Conscious flow

08/12/2025

“Like a rose floating on still water, your attention can drift with purpose—soft, steady, and alive.”

Flow is the creative engine: a state of deep focus where challenge meets skill, time thins, and work becomes its own reward—perfect for artists, writers, and makers who need sustained attention to produce their best work.
Total absorption, clear goals, immediate feedback, and a balance between challenge and skill—conditions that create those “in the zone” moments many creatives chase. Why it matters for creatives: flow amplifies originality and craft because it lets ideas surface without the usual self‑critique that interrupts creation.

Try the 15‑minute practice, 🕰️

* Pick one small, clear goal (100 words, one sketch, one edit).
* Create a calm surface: silence notifications and tidy your space.
* Use a visible timer for immediate feedback.
* Celebrate one win when the timer ends.

These simple steps are proven ways to increase the chance of entering flow during short creative sessions.

flow is a practice—it deepens with repetition

Let me know who your micro flow goes,
Comment and Share ❤️🙌🌀

20/02/2024

These eyes have seen the world, have witness life’s vast tapestry. Experienced the grief of war, Grief etched in their depths, A mirror reflecting my soul’s journey.

They’ve danced in love’s tender embrace, Shed tears of compassion for my wounded heart, Gazed upon the boundless sea, their sanctuary, And glimpsed realms beyond mere sight, Remembered by the echoes of my soul. . 🌊✨

These pictures was taken 4 years ago, when I was living in Maldives. The sea embraced me as its hostage, and my best companions were the sharks, the fish, and the stingrays. Im taking a moment reflecting my journey through my eyes, a moment of death and rebirth. Leaving behind an old life, I transitioned into a new one. Maldives was the 4th country of the 5 I have lived in so far. I fell entirely in love with the magic of the sea - like the bioluminescent plankton, following dolphins under a full moon, swimming with a family of eagle rays, or shining and dancing with fire every other night. It was a moment of shedding attachments and reclaiming my own path. Today, I celebrate the bravery of my heart and honor my journey, with both the highs and the lows .

12/02/2024

Sacred sisters holding and embracing each other,
Softening their rose hearts and opening to love,
Strong woman reclaiming their divine power,
Rising together and learning how to grow,
Remembering where they truly belong,
Returning back to their ancient roots,
Hearing the call of the great spirit,
Healing medicine of co-creation,
Howling in this circle of life,
Where all our sisters rise.

09/11/2023

Escucha el viento, habla
Escucha el silencio, grita
Escucha tu corazón, el sabe

~ Native American proverb ~

09/11/2023

01/11/2023

Which frequency are you connecting today?

How we expand ourselves or how we destruct ourselves is always in our hands; sometimes unconscious, but always there are things you can do to change the spectrum and connect to more gentle and harmonious way.

We are a slowed down sound and light waves, a walking bundles of frecuencies tuned to the cosmos. ~ Albert Einstein

24/10/2023

🌷🌷what pink October remind us…

That body awareness is a gift that we should all cherish, It’s a way to connect with our bodies and never perish. It’s the ability to listen to our bodies’ needs, And to take care of ourselves, no matter how small the deeds.

Body awareness helps us understand what our bodies are going through. It’s a way to recognize when something is not right, and to take action before it becomes a fight.

Body awareness helps us stay healthy and strong, It’s a way to honor ourselves and to know our body is never wrong. It’s a way to prevent illness and disease, And to live our lives with more ease.

When we’re aware of our bodies, we can make better choices, We can listen to our hearts and hear our inner voices. We can nourish ourselves with healthy food and exercise, And we can live our lives with more joy.

So let us all embrace our body awareness each day , And let us all commit to taking care of ourselves, without any excuse. For when we’re in tune with our bodies, we’re in tune with our souls, and that’s when we can truly achieve all of our goals …🌷🌷

Thank you to I invite me to this beautiful event.
🎀

02/06/2023

When women gather, they remember to return to themselves, nourish themselves, and become more equipped to deal with life’s challenges. Let the moon guide us, barefoot surrender by the natural world. The moon, the sun, the sea and the breeze. Letting go and shedding all the dissonances of your life. Align and wish all the harmonious possibilities that you can create. You are the creator. True harmony comes from synchronizing your actions to a higher order, uniting to the divine power.
Offering a sacred feminine space on Sunday, Sagittarius Full moon on Saadiyat Beach. We will connect with sacred cacao, move our body gently like the waves connecting to the 5 elements to align our body with the vibrations of nature. At the end we surrender into a sound healing journey under the full moon by the sea.
Sunday 4th of June 6:30 to 9:00 pm Contribution AED 150

06/04/2023

Let yourself bloom
Find your own way
Be guided by the moon
Melt into the ocean of love
And dance one more time with the moon

19/10/2022

Shamanic Rebirth Retreat
Rebirth from the waters!🌊⚓️⛴

Join us on this amazing adventure on board of a cruise to honor the waters within and without while we experience the magical blue landscapes of the Oman fiords. Three powerful days that will change your trajectory towards your highest alignment with support of the ocean and the mountains.

We will embody the five elements of our precious planet Earth with ceremonies connecting us to every aspect of ourselves, moving our bodies and deeply aligning with our potentials through devotional chanting and offerings. Sacred elixirs such as blue lotus, cacao and optional hapé medicine will expand our energies even further to magnify the healing that we will create together not only for ourselves but for all beings upon the Earth.

Ready for this magical experience?

🇦🇪