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Monday 09:00 - 19:00 Tuesday 08:30 - 19:00 Wednesday 08:30 - 19:00 Thursday 09:00 - 19:00 Friday 09:00 - 17:00 Saturday 09:00 - 17:00 Sunday 09:00 - 19:00

https://drrajarshimitra.com/surgical-services/

Dr Rajarshi Mitra Specialist Laparoscopic Surgeon & Proctologist Abu Dhabi, Zayed The First St-Zone 1-Abu Dhabi, Abu Dhabi (2026)

18/02/2026

🩺 Tired of Painful A**l Fistula Surgeries and Weeks of Downtime?

Discover two breakthrough, minimally invasive options that could change your recovery story!

Short-term pain, lengthy hospital stays, and fistula recurrence—these are the worries every patient knows too well. But now, modern medicine offers:

• 𝐎𝐛𝐬𝐞𝐝𝐢𝐚𝐧 𝐇𝐲𝐝𝐫𝐨𝐠𝐞𝐥 𝐒𝐞𝐚𝐥𝐚𝐧𝐭 🔬
– A biocompatible plug that fills and seals the tract
– Promotes natural tissue regrowth
– Often done in an outpatient setting

• 𝐋𝐚𝐬𝐞𝐫 𝐅𝐢𝐬𝐭𝐮𝐥𝐚 𝐀𝐛𝐥𝐚𝐭𝐢𝐨𝐧 (𝐅𝐢𝐋𝐚𝐂) 💡
– Uses targeted laser energy to close the channel
– Minimizes tissue damage and pain
– Recovery in days, not weeks

𝑾𝒉𝒚 𝒄𝒐𝒏𝒔𝒊𝒅𝒆𝒓 𝒕𝒉𝒆𝒔𝒆?
1. Less postoperative pain
2. Shorter recovery & quicker return to daily life
3. Lower chance of recurrence compared to some traditional methods

Always consult your colore**al specialist to see which option fits your needs.

𝐊𝐞𝐲 𝐓𝐚𝐤𝐞𝐚𝐰𝐚𝐲
Minimally invasive treatments like Obsedian and laser ablation can seal your fistula with less pain and a faster recovery.

Have you or a loved one explored minimally invasive fistula treatments? What questions do you have about these options? Comment below—let’s support each other! 💬

**lFistula

16/02/2026

Is that lingering pain and swelling beneath your surface reminding you of past abscess flare-ups?

Living with recurrent a**l abscesses and fistulas can feel isolating—and painful. Here’s how to take control, ease discomfort, and reduce the odds of another episode:

𝟏. 𝐒𝐩𝐨𝐭 𝐰𝐚𝐫𝐧𝐢𝐧𝐠 𝐬𝐢𝐠𝐧𝐬 𝐞𝐚𝐫𝐥𝐲
• Redness, swelling, throbbing pain or fever? Don’t wait—call your doctor.

𝟐. 𝐆𝐞𝐧𝐭𝐥𝐞 𝐡𝐲𝐠𝐢𝐞𝐧𝐞 & 𝐬𝐢𝐭𝐳 𝐛𝐚𝐭𝐡𝐬 🛁
• Warm (not hot) 10-minute soaks, 2–3 times daily, can soothe inflammation.

𝟑. 𝐅𝐢𝐛𝐞𝐫-𝐫𝐢𝐜𝐡 𝐝𝐢𝐞𝐭 & 𝐡𝐲𝐝𝐫𝐚𝐭𝐢𝐨𝐧 🥗
• Aim for 25–30 g of fiber and 2–3 L of water daily to soften stools and prevent strain.

𝟒. 𝐑𝐞𝐠𝐮𝐥𝐚𝐫 𝐟𝐨𝐥𝐥𝐨𝐰-𝐮𝐩 𝐰𝐢𝐭𝐡 𝐚 𝐜𝐨𝐥𝐨𝐫𝐞𝐜𝐭𝐚𝐥 𝐬𝐩𝐞𝐜𝐢𝐚𝐥𝐢𝐬𝐭 🩺
• Seek clinics in Abu Dhabi offering minimally invasive procedures (laser ablation, advancement flap) to heal fistulas more effectively.

𝟓. 𝐏𝐨𝐬𝐭-𝐩𝐫𝐨𝐜𝐞𝐝𝐮𝐫𝐞 𝐜𝐚𝐫𝐞
• Maintain gentle cleansing, avoid heavy lifting for 4–6 weeks, and ask about pelvic floor exercises to support recovery.

Remember, small steps build big change—early action plus expert care is your best defense against recurrence.
Always consult a qualified healthcare professional for personalized guidance.

𝐊𝐞𝐲 𝐓𝐚𝐤𝐞𝐚𝐰𝐚𝐲
Early detection, consistent self-care, and specialist follow-up are the cornerstones of lasting relief from recurrent a**l abscesses and fistulas.

What self-care tip or treatment helped you most during recovery? Share below to support others in Abu Dhabi! 👇

**lFistulaSupport **alCare

13/02/2026

🔥Burning or itching every time you go to the bathroom? It could be more than just irritation!🔥

Many Abu Dhabi residents chalk up post-poop discomfort to hemorrhoids—but persistent burning and itching could be a sign of an a**l fissure. Here’s what you need to know:

• 𝑾𝒉𝒂𝒕 𝒊𝒔 𝒂𝒏 𝒂𝒏𝒂𝒍 𝒇𝒊𝒔𝒔𝒖𝒓𝒆?
A small tear in the lining of your a**s that causes sharp pain, burning, or itching during and after bowel movements.

• 𝑾𝒉𝒚 𝒅𝒐𝒆𝒔 𝒊𝒕 𝒉𝒂𝒑𝒑𝒆𝒏?
• Hard stools or chronic constipation
• Straining on the toilet
• Inflammatory conditions (e.g., Crohn’s disease)

• 𝑯𝒐𝒘 𝒕𝒐 𝒇𝒊𝒏𝒅 𝒓𝒆𝒍𝒊𝒆𝒇 𝒂𝒕 𝒉𝒐𝒎𝒆:
1. Hydrate & Fiber Up 💧
• Aim for 2–3 liters of water daily
• Eat fruits, veggies, and whole grains
2. Warm Sitz Baths 🛁
• 10–15 minutes, 2–3 times a day
3. Gentle Topicals & Stool Softeners
• Use doctor-recommended creams (e.g., nitroglycerin ointment)
• Over-the-counter stool softeners as needed
4. Practice Toilet Posture 🚽
• Use a small footstool to raise knees above hips

𝑾𝒉𝒆𝒏 𝒕𝒐 𝒔𝒆𝒆 𝒂 𝒔𝒑𝒆𝒄𝒊𝒂𝒍𝒊𝒔𝒕 𝒊𝒏 𝑨𝒃𝒖 𝑫𝒉𝒂𝒃𝒊:
If pain persists beyond two weeks, or you notice bleeding that’s more than spotting, consult a proctologist at Cleveland Clinic Abu Dhabi, SEHA, or your trusted local clinic.

𝐊𝐞𝐲 𝐓𝐚𝐤𝐞𝐚𝐰𝐚𝐲
Persistent burning or itching after bowel movements could indicate an a**l fissure—early care and professional guidance make all the difference.

Always consult your healthcare provider.

👇 We’d love to hear from you:
Have you tried any of these relief tips? What worked best for you?

**lFissureRelief

11/02/2026

Struggling with burning pain every time you use the restroom? You’re not alone—and relief is closer than you think.

Persistent a**l pain after bowel movements often signals an a**l fissure: a small tear in the lining of the a**s that can feel like “broken glass.” Here’s what you need to know:

𝟏. 𝑾𝒉𝒂𝒕 𝑪𝒂𝒖𝒔𝒆𝒔 𝑭𝒊𝒔𝒔𝒖𝒓𝒆 𝑷𝒂𝒊𝒏?
• Hard stools or chronic constipation
• Straining during bowel movements
• Inflammatory conditions (e.g., Crohn’s)

𝟐. 𝑾𝒉𝒚 𝑰𝒕 𝑯𝒖𝒓𝒕𝒔
• The tear exposes nerve endings, causing sharp, stinging pain
• Spasms of the a**l sphincter delay healing

𝟑. 𝑯𝒐𝒘 𝒕𝒐 𝑭𝒊𝒏𝒅 𝑹𝒆𝒍𝒊𝒆𝒇 🛁
• Soften stools with fiber-rich foods (fruits, vegetables, whole grains) and 2–3L water daily
• Take warm sitz baths (10–15 minutes) 2–3 times/day
• Apply a doctor-recommended topical ointment (e.g., nitroglycerin or nifedipine cream)
• Maintain gentle hygiene—pat dry, avoid harsh soaps

𝟒. 𝑾𝒉𝒆𝒏 𝒕𝒐 𝑺𝒆𝒆 𝒂 𝑺𝒑𝒆𝒄𝒊𝒂𝒍𝒊𝒔𝒕
• Pain persists beyond 2 weeks
• You notice bleeding or severe discomfort
• Over-the-counter measures aren’t helping

Consult your healthcare provider for personalized care.

𝐊𝐞𝐲 𝐓𝐚𝐤𝐞𝐚𝐰𝐚𝐲
Small lifestyle tweaks—hydration, fiber, sitz baths—can significantly ease fissure pain and speed healing.

Have you tried any home remedies or doctor-recommended tips for fissure relief? Share your experience below!

**lFissureRelief

09/02/2026

Tired of hemorrhoid flare-ups dictating your day? Discover the simple habits that keep discomfort at bay—long term.

Hemorrhoid irritation can feel never-ending, but consistent self-care goes a long way. Here’s your roadmap to fewer flare-ups and more comfort:

𝟏. 𝐁𝐨𝐨𝐬𝐭 𝐅𝐢𝐛𝐞𝐫 𝐈𝐧𝐭𝐚𝐤𝐞 🌿
• Aim for 25–35g daily (whole grains, veggies, fruits).
• Why? Softer stools mean less straining.

𝟐. 𝐒𝐭𝐚𝐲 𝐇𝐲𝐝𝐫𝐚𝐭𝐞𝐝 💧
• Drink 8–10 cups of water.
• Improves digestion and eases bowel movements.

𝟑. 𝐁𝐮𝐢𝐥𝐝 𝐆𝐞𝐧𝐭𝐥𝐞 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭 🚶‍♀️
• 20-minute walks or gentle yoga 3–5 times/week.
• Supports blood flow and pelvic-floor strength.

𝟒. 𝐄𝐬𝐭𝐚𝐛𝐥𝐢𝐬𝐡 𝐚 𝐁𝐚𝐭𝐡𝐫𝐨𝐨𝐦 𝐑𝐨𝐮𝐭𝐢𝐧𝐞 🚽
• Go when you feel the urge—avoid holding or straining.
• Use a small stool to elevate your feet.

𝟓. 𝐒𝐨𝐨𝐭𝐡𝐢𝐧𝐠 𝐒𝐢𝐭𝐳 𝐁𝐚𝐭𝐡𝐬 🛁
• 10–15 minutes in warm (not hot) water, 1-2× daily.
• Eases pain, reduces swelling.

𝟔. 𝐓𝐨𝐩𝐢𝐜𝐚𝐥 𝐑𝐞𝐥𝐢𝐞𝐟 & 𝐂𝐡𝐞𝐜𝐤-𝐈𝐧𝐬
• Over-the-counter creams or wipes—use sparingly.
• Regularly review symptoms with your healthcare provider.

Consistency is your best ally—track what reduces your flares and build it into your routine.

Always consult your doctor for personalized care.

𝐊𝐞𝐲 𝐓𝐚𝐤𝐞𝐚𝐰𝐚𝐲
Daily fiber, hydration, gentle movement and simple sitz baths are your strongest defense against chronic hemorrhoid flare-ups.

What’s one small habit you’ve added that’s eased your discomfort? Share below so others can try it too!

07/02/2026

Worried about another painful flare-up after surgery? You’re not alone—and you can take simple steps today to lower your risk!

Recovering from a**l fistula treatment can feel overwhelming—but the right habits make all the difference. Here’s how to support healing and prevent recurrence:

• 𝐅𝐢𝐛𝐞𝐫-𝗥𝗶𝗰𝗵 𝗗𝗶𝗲𝘁 ✅
– Aim for 25–30 g fiber daily (whole grains, fruits, veggies) to keep stools soft.
• 𝐒𝐭𝐚𝐲 𝐇𝐲𝐝𝐫𝐚𝐭𝐞𝐝 💧
– Drink 8–10 cups of water each day—hydration helps fiber work and eases bowel movements.
• 𝐆𝐞𝐧𝐭𝐥𝐞 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭 🧘
– Short walks or pelvic-floor exercises improve circulation and reduce stagnation.
• 𝐏𝐨𝐬𝐭-𝐁𝐨𝐰𝐞𝐥 𝐑𝐨𝐮𝐭𝐢𝐧𝐞 🚽
– After toileting, use a squatting position (or a small stool) to decrease strain. Rinse gently with warm water; pat dry.
• 𝐅𝐨𝐥𝐥𝐨𝐰-𝐔𝐩 𝐂𝐚𝐫𝐞 📅
– Keep all post-op appointments. Early detection of any irritation prevents bigger problems.
• 𝐌𝐢𝐧𝐝 𝐒𝐭𝐫𝐞𝐬𝐬 🧠
– Practice deep breathing or meditation—stress can tighten your pelvic muscles and make bowel movements harder.

Always check with your healthcare provider before changing your routine.

𝐊𝐞𝐲 𝐓𝐚𝐤𝐞𝐚𝐰𝐚𝐲
Consistency with fiber, fluids, gentle movement, and hygiene is your best defense against recurrence.

What’s one small habit you’ve added to your daily routine that’s helped your recovery? Share below—your tip could help someone else!

04/02/2026

Sitting still hurts after your fistula surgery? You’re not alone—and you can take action today to feel more comfortable!

Recovering from an a**l fistula can feel slow and uncomfortable. But simple tweaks to your daily routine can make a big difference in pain relief and healing time. Here’s how:

• 𝐇𝐲𝐝𝐫𝐚𝐭𝐞 & 𝐅𝐢𝐛𝐞𝐫 𝐮𝐩 💧
– Why: Keeps stools soft, easing strain on healing tissue.
– How: Aim for 8–10 glasses of water and 25–30 g of fiber daily (whole grains, fruits, veggies).

• 𝐖𝐚𝐫𝐦 𝐒𝐢𝐭𝐳 𝐁𝐚𝐭𝐡𝐬 🛁
– Why: Increases blood flow, soothes pain, and reduces swelling.
– How: Sit in a few inches of warm water for 10–15 minutes, 2–3 times a day.

• 𝐆𝐞𝐧𝐭𝐥𝐞 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭 🚶‍♀️
– Why: Prevents stiffness and promotes circulation.
– How: Short walks or pelvic-floor stretches; avoid lifting heavy objects.

• 𝐂𝐥𝐨𝐭𝐡𝐢𝐧𝐠 & 𝐇𝐲𝐠𝐢𝐞𝐧𝐞 🚿
– Why: Breathable fabrics and proper cleaning cut infection risk.
– How: Wear loose cotton underwear; clean with mild, fragrance-free soap and pat dry.

• 𝐒𝐭𝐫𝐞𝐬𝐬 𝐌𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭 🧘
– Why: High stress can slow wound healing.
– How: Try deep breathing, guided meditation, or light yoga for 5–10 minutes daily.

Always check with your healthcare provider before making major changes.

𝐊𝐞𝐲 𝐓𝐚𝐤𝐞𝐚𝐰𝐚𝐲
Small, consistent lifestyle tweaks—like hydration, gentle movement, and sitz baths—can greatly speed up comfort and healing.

Which tip will you try first today? Share below or tell us what helped you most on your recovery journey! 👇

**lFistulaRecovery

02/02/2026

Recovering from a**l fistula surgery? Your next meal could speed up healing in ways you never imagined! 🌱

Nutrition plays a pivotal role in wound repair, immune support, and reducing complications after a**l fistula surgery. Here’s how to build a healing-friendly plate:

𝟏. 𝐏𝐫𝐢𝐨𝐫𝐢𝐭𝐢𝐳𝐞 𝐏𝐫𝐨𝐭𝐞𝐢𝐧
• What: Lean meats, eggs, fish, Greek yogurt
• Why: Amino acids are the building blocks of new tissue
• How: Aim for 1.2–1.5 g/kg body weight daily

𝟐. 𝐁𝐨𝐨𝐬𝐭 𝐕𝐢𝐭𝐚𝐦𝐢𝐧 𝐂 & 𝐙𝐢𝐧𝐜
• What: Citrus fruits, berries, bell peppers, pumpkin seeds
• Why: They support collagen formation and immune defense
• How: Add berries to breakfast; sprinkle seeds on salads

𝟑. 𝐄𝐦𝐛𝐫𝐚𝐜𝐞 𝐅𝐢𝐛𝐞𝐫 & 𝐇𝐲𝐝𝐫𝐚𝐭𝐢𝐨𝐧 🚰
• What: Oats, chia seeds, legumes, water, herbal teas
• Why: Prevents constipation and straining, eases bowel movements
• How: Start the day with oatmeal + berries; sip water throughout

𝟒. 𝐈𝐧𝐭𝐫𝐨𝐝𝐮𝐜𝐞 𝐏𝐫𝐨𝐛𝐢𝐨𝐭𝐢𝐜𝐬
• What: Yogurt, kefir, fermented veggies
• Why: Keeps gut flora balanced, reduces infection risk
• How: Have a small yogurt cup post-meal

𝟓. 𝐅𝐨𝐨𝐝𝐬 𝐭𝐨 𝐋𝐢𝐦𝐢𝐭
• Processed snacks, high-sugar treats, spicy dishes

Always follow your surgeon’s or dietitian’s guidance.

𝐊𝐞𝐲 𝐓𝐚𝐤𝐞𝐚𝐰𝐚𝐲
A balanced plate rich in protein, vitamin C, zinc, fiber, and fluids accelerates recovery and keeps complications at bay.

Which healing food or recipe has made your recovery easier? Share your favorites below! 👇

31/01/2026

Struggling with daily pain from chronic a**l fissures? You’re not alone—and small changes can bring real relief!

We know how draining persistent pain can be. Here are five expert-backed strategies to boost your quality of life:
𝟏. 𝐎𝐩𝐭𝐢𝐦𝐢𝐳𝐞 𝐲𝐨𝐮𝐫 𝐝𝐢𝐞𝐭 🍎
• Aim for 25–30 g of fiber/day: veggies, whole grains, legumes
• Stay hydrated: 8–10 cups of water to soften stool
𝟐. 𝐆𝐞𝐧𝐭𝐥𝐞 𝐬𝐢𝐭𝐳 𝐛𝐚𝐭𝐡𝐬 💧
• 10–15 minutes, 2–3 times daily to relax muscles and speed healing
𝟑. 𝐒𝐭𝐨𝐨𝐥 𝐜𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐜𝐲 𝐡𝐚𝐜𝐤𝐬
• Consider a mild osmotic laxative (e.g., polyethylene glycol) only as needed
• Talk to your provider before starting any supplement
𝟒. 𝐏𝐞𝐥𝐯𝐢𝐜 𝐟𝐥𝐨𝐨𝐫 𝐫𝐞𝐥𝐚𝐱𝐚𝐭𝐢𝐨𝐧
• Guided deep-breathing or biofeedback can reduce a**l sphincter tension
𝟓. 𝐒𝐭𝐫𝐞𝐬𝐬 𝐦𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭 & 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭
• Short walks, yoga or meditation reduce overall muscle tightness

𝐑𝐞𝐦𝐞𝐦𝐛𝐞𝐫: consistency is key. Small, steady steps often lead to big improvements.

Always consult your healthcare provider.

𝐊𝐞𝐲 𝐓𝐚𝐤𝐞𝐚𝐰𝐚𝐲
Small, daily self-care habits—fiber, sitz baths and muscle relaxation—can significantly ease chronic a**l fissure discomfort.

Which one of these tips are you excited to try first? Share below to support others on the same journey!

**lFissureRelief

29/01/2026

Sharp pain when you use the bathroom? It might not be what you think… 🤔

Experiencing pain, itching, or bleeding down there can feel embarrassing—and confusing. Let’s break down the two most common causes:

𝐖𝐡𝐚𝐭 𝐈𝐬 𝐚𝐧 𝐀𝐧𝐚𝐥 𝐅𝐢𝐬𝐬𝐮𝐫𝐞?
• A small tear in the lining of the a**s
• 🔍 Sharp, burning pain during and after bowel movements
• Often caused by passing hard or large stools

𝐖𝐡𝐚𝐭 𝐀𝐫𝐞 𝐇𝐞𝐦𝐨𝐫𝐫𝐡𝐨𝐢𝐝𝐬?
• Swollen veins in the re**al area
• 💧 Itching, discomfort, and bright red bleeding (often noticed on toilet paper)
• May feel like small lumps near the a**s

𝐖𝐡𝐲 𝐈𝐭 𝐌𝐚𝐭𝐭𝐞𝐫𝐬 & 𝐖𝐡𝐚𝐭 𝐘𝐨𝐮 𝐂𝐚𝐧 𝐃𝐨
1. Soften stools: Add fiber (fruits, veggies, whole grains) + plenty of water.
2. Sitz baths: 10–15 minutes in warm water, 2–3 times daily.
3. Over-the-counter relief: Use doctor-approved creams or pads for symptom control.

𝐖𝐡𝐞𝐧 𝐭𝐨 𝐒𝐞𝐞 𝐚 𝐃𝐨𝐜𝐭𝐨𝐫
• Severe or nonstop bleeding
• Intense pain that doesn’t improve after a week
• Changes in bowel habits or unexplained weight loss

Always talk with a healthcare professional for personalized guidance.

𝐊𝐞𝐲 𝐓𝐚𝐤𝐞𝐚𝐰𝐚𝐲
Sharp, burning pain during bowel movements usually points to an a**l fissure, while itching, swelling, and spotting bright red blood more often signal hemorrhoids.

Have you ever dealt with a**l pain or bleeding? What helped you find relief? Share your tips or questions below! 👇

**lFissures

27/01/2026

Tired of that nagging pain coming back after treatment? Let’s make a**l fissure relapse a thing of the past.

You’ve healed—but preventing a recurrence is all about daily habits. Here’s how to keep discomfort away for good:

𝟏. 𝐁𝐨𝐨𝐬𝐭 𝐘𝐨𝐮𝐫 𝐅𝐢𝐛𝐞𝐫 𝐈𝐧𝐭𝐚𝐤𝐞 🌾
• Aim for 25–30g/day with fruits, vegetables, whole grains.
• Try local staples like dates, chickpeas, and whole-wheat khubz.

𝟐. 𝐇𝐲𝐝𝐫𝐚𝐭𝐞, 𝐇𝐲𝐝𝐫𝐚𝐭𝐞, 𝐇𝐲𝐝𝐫𝐚𝐭𝐞 💧
• Drink at least 2–3 liters of water daily—Abu Dhabi’s heat can sneak up on you.
• Herbal teas (mint or chamomile) count too!

𝟑. 𝐌𝐚𝐬𝐭𝐞𝐫 𝐆𝐞𝐧𝐭𝐥𝐞 𝐁𝐚𝐭𝐡𝐫𝐨𝐨𝐦 𝐇𝐚𝐛𝐢𝐭𝐬 🚽
• Go when you feel the urge—don’t hold it.
• Sit comfortably: feet on a small stool simulates a squat.
• Avoid straining—take your time.

𝟒. 𝐆𝐞𝐧𝐭𝐥𝐞 𝐏𝐞𝐥𝐯𝐢𝐜 𝐅𝐥𝐨𝐨𝐫 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 🤸‍♀️
• Kegel exercises help improve muscle control and blood flow.
• Ask your doctor for a demonstration.

𝟓. 𝐊𝐞𝐞𝐩 𝐅𝐨𝐥𝐥𝐨𝐰-𝐔𝐩 𝐀𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭𝐬
• Regular check-ins with your colore**al specialist or nurse.
• Report any “twinges” early to nip issues in the bud.

Small changes today mean big relief tomorrow.

Always consult your healthcare provider before making changes.

𝐊𝐞𝐲 𝐓𝐚𝐤𝐞𝐚𝐰𝐚𝐲
Consistent fiber, hydration, and gentle bathroom habits are your best defense against a**l fissure recurrence.

What’s one simple habit you’ve added to your day that’s helped your recovery? Share below—we’re in this together!

**lFissurePrevention

24/01/2026

Hemorrhoids during pregnancy happen when extra blood flow and baby’s growing weight put pressure on pelvic veins. The good news? Gentle self-care can ease discomfort and help you stay active.

𝐖𝐡𝐚𝐭 𝐘𝐨𝐮 𝐂𝐚𝐧 𝐃𝐨 𝐓𝐨𝐝𝐚𝐲:
1. Boost Fiber & Fluids 🌿
– Aim for 25–30 g fiber daily (whole grains, fruits, veggies) and 8–10 cups of water.
2. Sitz Baths & Ice Packs 🛁❄️
– Soak 2–3 times a day in warm water for 10–15 minutes. Follow with a 5-minute cold compress.
3. Smart Positioning & Movement 🤰
– Avoid long sitting; take gentle walks. Use a pillow under hips when resting.
4. Topical Relief
– Over-the-counter witch hazel pads or doctor-approved creams can soothe itching.

𝑾𝒉𝒚 𝑰𝒕 𝑾𝒐𝒓𝒌𝒔: Increasing fiber and fluids softens stools, reducing straining. Warmth relaxes muscles; cold reduces swelling.

Always check with your healthcare provider before starting new treatments.

𝐊𝐞𝐲 𝐓𝐚𝐤𝐞𝐚𝐰𝐚𝐲
Gentle diet tweaks, sitz baths, and simple positioning can significantly reduce pregnancy-related hemorrhoid discomfort.

What’s your favorite pregnancy self-care trick for soothing aches and pains? Share below to support other moms-to-be!

Dr Rajarshi Mitra Specialist Laparoscopic Surgeon & Proctologist Abu Dhabi

18/02/2026

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24/01/2026

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