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Monday 09:00 - 19:00 Tuesday 08:30 - 19:00 Wednesday 08:30 - 19:00 Thursday 09:00 - 19:00 Friday 09:00 - 17:00 Saturday 09:00 - 17:00 Sunday 09:00 - 19:00

https://drrajarshimitra.com/surgical-services/

Dr Rajarshi Mitra Specialist Laparoscopic Surgeon & Proctologist Abu Dhabi, Zayed The First St-Zone 1-Abu Dhabi, Abu Dhabi (2025)

05/11/2025

Struggling with painful flare-ups? What you eat could be your secret weapon against hemorrhoids! 🌿💧

Whether you’re in the middle of a flare-up or aiming to prevent one, a diet focused on fiber and hydration can transform your comfort levels. Here’s how:

𝐅𝐨𝐨𝐝𝐬 𝐭𝐨 𝐄𝐦𝐛𝐫𝐚𝐜𝐞:
• Fresh fruits & veggies (berries, apples, broccoli) 🥦🍎
• Whole grains (oats, brown rice, whole-wheat bread)
• Legumes (beans, lentils, chickpeas) 🍲
• Plenty of water & herbal teas (aim for 8–10 cups/day) 💧🍵

𝑾𝒉𝒚 𝒊𝒕 𝒉𝒆𝒍𝒑𝒔: Fiber softens stools and speeds up transit time, reducing strain on sensitive veins.

𝐅𝐨𝐨𝐝𝐬 𝐭𝐨 𝐋𝐢𝐦𝐢𝐭:
• Spicy dishes & heavy sauces 🌶️❌
• Processed snacks (chips, pastries)
• Red meat in large portions
• Alcohol & caffeinated drinks (can dehydrate)

𝑾𝒉𝒚 𝒂𝒗𝒐𝒊𝒅 𝒕𝒉𝒆𝒎: These foods can worsen constipation, inflammation, and discomfort.

Always check with your healthcare provider before making major diet changes.

𝐊𝐞𝐲 𝐓𝐚𝐤𝐞𝐚𝐰𝐚𝐲
A fiber-rich, well-hydrated diet can soften stools and ease hemorrhoid pain naturally.

Which fiber-packed snack are you adding to your meals this week? Share your favorites below! 👇

03/11/2025

Feeling that annoying ‘burn’ down there? Hemorrhoids can strike anyone in the UAE heat—let’s keep them away for good!

Struggling with bathroom strain? You’re not alone—and the good news is, small daily changes can make a big difference:
• 𝑺𝒕𝒂𝒚 𝑯𝒚𝒅𝒓𝒂𝒕𝒆𝒅 💧
– Drink 2–3 liters of water every day (even more if you’re outdoors). Dry desert air means extra fluid loss!
• 𝑳𝒐𝒂𝒅 𝑼𝒑 𝒐𝒏 𝑭𝒊𝒃𝒆𝒓 🥗
– Enjoy local staples like dates, whole-grain khubz, and fresh veggies. Aim for 25–30 g of fiber daily to keep stools soft.
• 𝑴𝒐𝒗𝒆 𝑬𝒗𝒆𝒓𝒚 𝑯𝒐𝒖𝒓 🚶‍♂️
– Quick walks around your office or the villa compound stimulate digestion and blood flow—no marathon needed!
• 𝑴𝒊𝒏𝒅 𝒀𝒐𝒖𝒓 𝑻𝒐𝒊𝒍𝒆𝒕 𝑯𝒂𝒃𝒊𝒕𝒔 🚽
– Go when you feel the urge. Avoid straining or “multitasking” on the loo—set a 5-minute limit to prevent pressure build-up.
• 𝑺𝒐𝒐𝒕𝒉𝒆 𝒂𝒏𝒅 𝑺𝒖𝒑𝒑𝒐𝒓𝒕 🛀
– A warm sitz bath after long days reduces swelling. Over-the-counter witch-hazel pads can offer relief, too.

Always consult your healthcare provider if symptoms persist.

𝑲𝒆𝒚 𝑻𝒂𝒌𝒆𝒂𝒘𝒂𝒚
Simple daily habits—hydration, fiber, movement, and smart bathroom breaks—are your best defense against hemorrhoids.

Which of these tips will you try first to keep things flowing smoothly? Share your go-to UAE-friendly fiber snack!

01/11/2025

Fever, fatigue and a**l pain all at once? 🤔 Don’t ignore these red-flag signs—your fistula could be turning systemic.

Living with an a**l fistula is tough—but when you add fever and relentless tiredness, it may signal that the infection is spreading beyond the local area.

𝐇𝐞𝐫𝐞’𝐬 𝐡𝐨𝐰 𝐭𝐨 𝐬𝐩𝐨𝐭 𝐝𝐚𝐧𝐠𝐞𝐫 𝐬𝐢𝐠𝐧𝐬 𝐞𝐚𝐫𝐥𝐲 𝐚𝐧𝐝 𝐭𝐚𝐤𝐞 𝐚𝐜𝐭𝐢𝐨𝐧:

1. Know the warning symptoms
• Temperature over 38°C (100.4°F)
• Night sweats or chills
• Severe a**l pain that worsens when sitting or walking

2. Immediate at-home steps
• Keep the area clean and dry 🚿
• Apply warm sitz baths 2–3 times daily
• Stay hydrated and rest—avoid straining on the toilet

3. When to call your doctor
• Persistent fever after 24 hours
• New redness, swelling or discharge around the fistula
• Unmanageable pain despite OTC relief

Early assessment by a colorectal specialist can lead to antibiotics or a minor procedure—preventing abscess formation and further complications. This is not medical advice; always consult your healthcare provider or the UAE Ministry of Health guidelines for personalized care.

𝐊𝐞𝐲 𝐓𝐚𝐤𝐞𝐚𝐰𝐚𝐲
Systemic symptoms with a**l pain aren’t “just part of a fistula”—they could mean infection; act fast.

Have you or a loved one experienced fever and fatigue alongside fistula pain? Share your story or questions below—your insight could help someone else in the UAE community!

**lFistula

30/10/2025

Irritated, sore skin around your fistula drainage? You deserve relief—and fast!

Living with a draining fistula can leave the skin around your a**s red, itchy, and painful. Here’s how to soothe and shield that sensitive area:

1. Gentle Cleansing 🚿
• Use lukewarm water and a fragrance-free, pH-balanced cleanser.
2. Barrier Protection 🛡️
• Apply a zinc-oxide cream or silicone-based barrier after each clean.
3. Sitz Baths for Relief 🛁
• Soak 2–3 times daily in warm water for 10–15 minutes to reduce inflammation.
4. Breathable Fabrics 👕
• Opt for cotton underwear and loose clothing to minimize friction.
5. Monitor for Infection 🔍
• Watch for increased redness, swelling, or foul odor. Contact your healthcare provider if symptoms worsen.

Always consult your doctor for personalized care.

Clean gently, protect consistently, and monitor closely to keep skin irritation at bay.

What’s one tip that’s relieved your skin irritation? Share below to support others on the same journey!

**lFistula

28/10/2025

🌟 Feeling sharp pain and swelling around your a**s when you go to the bathroom? You’re not alone—and it might be more serious than you think. 🌟

𝑯𝒂𝒗𝒆 𝒚𝒐𝒖 𝒏𝒐𝒕𝒊𝒄𝒆𝒅:
• Persistent discomfort or a tender lump near the a**s
• Pain that spikes during bowel movements or when sitting
• Occasional drainage or redness around the area
📌 These are common signs of an a**l fistula—a small tunnel that can form after an abscess and cause ongoing irritation.

𝑾𝒉𝒚 𝒊𝒕 𝒉𝒂𝒑𝒑𝒆𝒏𝒔:
1. Blocked glands in the a**l ca**l can get infected.
2. If an abscess doesn’t fully heal, a fistula may develop.
3. Left untreated, it can lead to chronic pain and infection.

𝑾𝒉𝒂𝒕 𝒚𝒐𝒖 𝒄𝒂𝒏 𝒅𝒐 𝒏𝒐𝒘:
• Keep the area clean and dry—gently pat after each bowel movement.
• Use warm sitz baths 2–3 times daily to ease discomfort.
• Follow a high-fiber diet (fruits, veggies, whole grains) to soften stools.
• Stay hydrated—aim for 8 glasses of water per day.

𝑾𝒉𝒆𝒏 𝒕𝒐 𝒔𝒆𝒆 𝒂 𝒅𝒐𝒄𝒕𝒐𝒓:
If pain worsens, swelling increases, or you notice persistent drainage, consult a colorectal specialist. Early treatment—often a minor procedure—brings faster relief and prevents complications. (Source: Mayo Clinic)

𝑲𝒆𝒚 𝑻𝒂𝒌𝒆𝒂𝒘𝒂𝒚
Persistent a**l pain and swelling that worsen with bowel movements could signal an a**l fistula—early evaluation is essential.

Always consult a healthcare professional for diagnosis and treatment.

Have you experienced similar symptoms or tried any relief tips? Share your story or questions below! 👇

**lFistula

25/10/2025

🔥 Feeling a sharp, burning pain during bowel movements? You might be facing an a**l fissure—but is it acute or chronic? Let’s break it down. 🔥

Short on time? Here’s what you need to know:

𝑾𝒉𝒂𝒕 𝑨𝒓𝒆 𝑨𝒏𝒂𝒍 𝑭𝒊𝒔𝒔𝒖𝒓𝒆𝒔?
• Acute fissures: New tears in the a**l lining, usually heal within 6 weeks
• Chronic fissures: Persist beyond 6 weeks, with deeper grooves and scar tissue

𝑾𝒉𝒚 𝑰𝒕 𝑴𝒂𝒕𝒕𝒆𝒓𝒔
• Acute fissures often respond to home care: warm sitz baths, fiber-rich diet, gentle stool softeners
• Chronic fissures may need medical treatments: topical therapies, botox injections, or minimally invasive surgery

𝑯𝒐𝒘 𝒕𝒐 𝑯𝒆𝒍𝒑 𝒀𝒐𝒖𝒓𝒔𝒆𝒍𝒇 𝑻𝒐𝒅𝒂𝒚
1. Sitz baths: Soak 2–3 times daily for 10–15 minutes
2. Hydrate & fiber: Aim for 25–30g fiber/day + 8–10 glasses of water
3. Gentle movement: Light walks can ease bowel function
4. Avoid straining: Respond promptly to the urge; consider stool softeners

🩺 Always consult a healthcare professional for personalized guidance.

𝐊𝐞𝐲 𝐓𝐚𝐤𝐞𝐚𝐰𝐚𝐲
Understanding whether a fissure is acute or chronic guides you to the right care—early action speeds healing.

Have you tried any home remedies for a**l fissures? Share what worked (or didn’t) below—let’s support each other!

**lFissureRelief

23/10/2025

Ever felt sharp spasms in your a**s after a tough bowel movement? You’re not alone. A**l fissures—tiny tears in the lining—can irritate the sphincter muscle and trigger painful cramps, especially when dehydration and constipation are common in Abu Dhabi’s warm climate.

A fissure causes your sphincter to clamp down as a protective reflex, but this only fuels the spasm cycle. Stress, low-fiber diets, and straining can all make spasms worse—and harder to manage on your own.

𝐓𝐫𝐲 𝐭𝐡𝐞𝐬𝐞 𝟓 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐚𝐥 𝐭𝐢𝐩𝐬 𝐟𝐨𝐫 𝐫𝐞𝐥𝐢𝐞𝐟:
• Boost fiber with fruits, veggies, and whole grains. 🍎🥦
• Stay hydrated—aim for 8 glasses of water daily. 💧
• Take warm Sitz baths (10–15 minutes) to relax the muscle. 🛁
• Apply a thin layer of barrier cream or prescribed ointment.
• Practice gentle pelvic-floor relaxation or beginner yoga poses. 🧘

𝐊𝐞𝐲 𝐓𝐚𝐤𝐞𝐚𝐰𝐚𝐲: Consistent hydration, fiber, and warm baths can break the spasm cycle.

Have you found other ways to ease a**l spasms? Share your tips below!

Consult a healthcare provider for personalized guidance.

**lFissureRelief

20/10/2025

Bright red blood after a bowel movement + sharp pain? You might be dealing with an a**l fissure—and we’ve got gentle steps to help.

Spotting fresh blood on the toilet paper can be alarming, but when it’s paired with a burning or tearing sensation, an a**l fissure is often the cause. Here’s what to know and what you can do today:

• 𝑾𝒉𝒂𝒕 𝒊𝒕 𝒊𝒔: A small tear in the lining of your a**s, usually from passing hard or large stools.

• 𝐂𝐨𝐦𝐦𝐨𝐧 𝐬𝐢𝐠𝐧𝐬:
1. Bright-red bleeding during or after a bowel movement
2. Intense pain that can last minutes to hours
3. Itching or visible crack near the a**l opening

• 𝑾𝒉𝒚 𝒊𝒕 𝒉𝒂𝒑𝒑𝒆𝒏𝒔: Chronic constipation, straining, low-fiber diets, or even childbirth can increase risk.

• 𝐐𝐮𝐢𝐜𝐤 𝐫𝐞𝐥𝐢𝐞𝐟 𝐭𝐢𝐩𝐬:
– Take warm sitz baths (10–15 minutes, 2–3 times daily) 🚿
– Boost fiber intake: fruits, veggies, whole grains
– Stay hydrated (aim for 8–10 glasses of water) 💧
– Use over-the-counter stool softeners if needed

• 𝑾𝒉𝒆𝒏 𝒕𝒐 𝒔𝒆𝒆 𝒂 𝒅𝒐𝒄𝒕𝒐𝒓: If bleeding persists beyond a week, pain intensifies, or you notice fever/discharge.

Consult a healthcare provider for personalized care.

Bright-red bleeding with pain usually points to an a**l fissure—early self-care and lifestyle tweaks can greatly reduce discomfort.

Have you tried any home remedies for easing a**l fissure pain? Share your experience below to support others in our UAE community!

**lFissure

17/10/2025

Did you know that untreated peria**l abscesses can lead to chronic a**l fistulas in up to 50% of cases? 🤔

Peria**l abscesses and a**l fistulas may sound similar, but understanding their connection can save you months of discomfort.

𝐖𝐡𝐚𝐭’𝐬 𝐡𝐚𝐩𝐩𝐞𝐧𝐢𝐧𝐠?
• A peria**l abscess is a pus-filled pocket near the a**s, often caused by an infection in an a**l gland.
• An a**l fistula is a small tunnel that forms under the skin, connecting the infected gland to the skin surface.

𝐖𝐡𝐲 𝐢𝐭 𝐦𝐚𝐭𝐭𝐞𝐫𝐬:
1. Pain & Swelling: Abscesses cause throbbing pain and redness.
2. Chronic Drainage: Fistulas lead to recurring discharge and irritation.

𝐇𝐨𝐰 𝐭𝐨 𝐭𝐚𝐤𝐞 𝐚𝐜𝐭𝐢𝐨𝐧:
• Seek medical evaluation early—drainage stops the infection.
• Follow post-drainage care instructions (warm baths, sitz baths).
• Maintain good hygiene and fiber-rich diet to prevent future blockages.

Remember, early treatment of an abscess is your best defense against fistula formation.

𝐊𝐞𝐲 𝐓𝐚𝐤𝐞𝐚𝐰𝐚𝐲:
Promptly treating a peria**l abscess greatly reduces the risk of developing a chronic a**l fistula.

Have you or someone you know dealt with an abscess or fistula? What helped you most during recovery? Share below!

**lHealth **lFistula

13/10/2025

Notice a persistent, foul odor down there? 🤔 It could be more than hemorrhoids.

Feeling embarrassed or worried by smelly a**l discharge? You’re not alone—and early detection can make all the difference. Here’s what to know:

• 𝐖𝐡𝐚𝐭 𝐢𝐭 𝐢𝐬: A**l fistulas are tiny tunnels that connect the a**l ca**l to the skin, often leaking pus or fluid with a bad smell.
• 𝐖𝐡𝐲 𝐢𝐭 𝐡𝐚𝐩𝐩𝐞𝐧𝐬: Chronic infection or abscess near the a**s can create these tunnels.
• 𝐒𝐲𝐦𝐩𝐭𝐨𝐦𝐬 𝐭𝐨 𝐰𝐚𝐭𝐜𝐡 𝐟𝐨𝐫:
1. Persistent, foul-smelling discharge
2. Pain or swelling around the a**s
3. Recurrent abscesses or skin irritation
• 𝐅𝐢𝐫𝐬𝐭 𝐬𝐭𝐞𝐩𝐬:
– Keep the area clean and dry. 🚿
– Avoid straining—eat fiber-rich foods. 🥗
– Track your symptoms: note frequency, color, odor.
• 𝐖𝐡𝐞𝐧 𝐭𝐨 𝐬𝐞𝐞 𝐚 𝐝𝐨𝐜𝐭𝐨𝐫: If discharge lasts >2 weeks or you have pain/fever, consult a colorectal specialist. They may use an MRI or ultrasound to confirm.

Always seek personalized care from a qualified professional.

Persistent foul-smelling a**l discharge lasting over two weeks deserves a specialist’s evaluation to rule out an a**l fistula.

Have you or someone you know dealt with persistent peria**l symptoms? What helped you find relief? Share your thoughts and tips below!

**lHealth **lFistula

10/10/2025

Sick of sudden, painful abscesses down there? It might be more than an infection—it could point to an a**l fistula. 🔍

Recurring a**l abscesses are alarm bells 🚨—they often hide an underlying a**l fistula, a small tunnel that won’t heal on its own. Here’s what you need to know:

• What’s happening?
– An abscess is a pus-filled cavity.
– A fistula forms when that infection burrows deeper, creating a tunnel to the skin.

• Why it matters:
– Left untreated, fistulas cause pain, discharge, and repeat infections.
– They impact your daily life—sitting, working, even resting becomes stressful.

• What you can do today:
1. Consult a colorectal specialist in Abu Dhabi—early diagnosis leads to simpler treatment.
2. Ask about imaging (MRI or endoa**l ultrasound) to locate the fistula track.
3. Follow post-drainage care: sitz baths, hygiene, and prescribed antibiotics.
4. Explore definitive options (fistulotomy or seton placement) to prevent recurrence.

Always speak with your healthcare provider for personalized care.

𝐊𝐞𝐲 𝐓𝐚𝐤𝐞𝐚𝐰𝐚𝐲
If abscesses keep coming back, it’s time to investigate an a**l fistula with a specialist.

Have you or someone you know faced recurring a**l abscesses? What questions or experiences can you share to help others?

**lFistulaAwareness

Dr Rajarshi Mitra Specialist Laparoscopic Surgeon & Proctologist Abu Dhabi

05/11/2025

03/11/2025

01/11/2025

30/10/2025

28/10/2025

25/10/2025

23/10/2025

20/10/2025

17/10/2025

13/10/2025

10/10/2025

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Monday	09:00 - 19:00
Tuesday	08:30 - 19:00
Wednesday	08:30 - 19:00
Thursday	09:00 - 19:00
Friday	09:00 - 17:00
Saturday	09:00 - 17:00
Sunday	09:00 - 19:00