Dr Rajarshi Mitra Specialist Laparoscopic Surgeon & Proctologist Abu Dhabi

Dr Rajarshi Mitra Specialist Laparoscopic Surgeon & Proctologist Abu Dhabi Specialist Laparoscopic Surgeon & Proctologist in Abu Dhabi, offering Laparoscopic management of Gal

Tired of the burning pain after every bowel movement? You might find fast, non-invasive relief with a simple prescriptio...
01/12/2025

Tired of the burning pain after every bowel movement? You might find fast, non-invasive relief with a simple prescription cream!

Dealing with an a**l fissure can feel isolatingโ€”but you donโ€™t have to rely on surgery. Two prescription-only topical treatments, GTN (glyceryl trinitrate) and diltiazem creams, work by relaxing the a**l sphincter and boosting blood flow to speed healing. Hereโ€™s how:

โ€ข ๐‘ฎ๐‘ป๐‘ต ๐‘ช๐’“๐’†๐’‚๐’Ž: Applies twice daily to gently widen vessels and reduce spasm
โ€ข ๐‘ซ๐’Š๐’๐’•๐’Š๐’‚๐’›๐’†๐’Ž ๐‘ช๐’“๐’†๐’‚๐’Ž: A calcium-channel blocker that soothes muscle tension and pain
โ€ข ๐‘ซ๐’๐’”๐’‚๐’ˆ๐’† ๐‘ป๐’Š๐’‘๐’”: Use a pea-sized amount 30 minutes before bowel movements
โ€ข ๐‘ช๐’๐’Ž๐’‘๐’๐’†๐’Ž๐’†๐’๐’•๐’‚๐’“๐’š ๐‘ช๐’‚๐’“๐’†: Soak in warm sitz baths, eat a high-fiber diet, and stay hydrated

These creams are available in major Abu Dhabi pharmacies with a gastroenterologistโ€™s prescription. Ask your doctor which formula suits you best, and always follow their dosing instructions for optimal results. ๐Ÿ˜Š

Always consult your healthcare provider before starting any treatment.

๐Š๐ž๐ฒ ๐“๐š๐ค๐ž๐š๐ฐ๐š๐ฒ
Prescription GTN and diltiazem creams can relax sphincter muscles and boost circulation, promoting faster healing of a**l fissures without surgery.

Have you or a loved one tried a prescription cream for a**l fissures? What helped you feel better?

**lFissureRelief

Feeling that burning, itching discomfort every time you sit? Itโ€™s time to take control of your hemorrhoid painโ€”fast. No...
29/11/2025

Feeling that burning, itching discomfort every time you sit? Itโ€™s time to take control of your hemorrhoid painโ€”fast.

No more hiding or wincingโ€”try these expert-backed strategies today:

๐Ÿ. ๐’๐ข๐ญ๐ณ ๐๐š๐ญ๐ก๐ฌ (5โ€“10 mins, 2โ€“3ร—/day) ๐Ÿšฟ
โ€ข What: Warm water soak for your lower pelvis.
โ€ข Why: Increases blood flow, reduces swelling and pain.
โ€ข How: Fill a shallow tub or sitz-bath basin with comfortably warm water.

๐Ÿ. ๐‚๐จ๐ฅ๐ ๐‚๐จ๐ฆ๐ฉ๐ซ๐ž๐ฌ๐ฌ๐ž๐ฌ โ„๏ธ
โ€ข What: Ice pack wrapped in a soft cloth.
โ€ข Why: Constricts blood vessels, numbs pain and itching.
โ€ข How: Apply gently for 10 minutes, repeat every hour as needed.

๐Ÿ‘. ๐๐จ๐จ๐ฌ๐ญ ๐…๐ข๐›๐ž๐ซ & ๐…๐ฅ๐ฎ๐ข๐๐ฌ
โ€ข What: Oats, flaxseed, fruits + 8โ€“10 cups of water daily.
โ€ข Why: Softens stool to avoid straining.
โ€ข How: Add a fiber supplement if needed; swap soda for water.

๐Ÿ’. ๐†๐ž๐ง๐ญ๐ฅ๐ž ๐“๐จ๐ฉ๐ข๐œ๐š๐ฅ๐ฌ
โ€ข What: Witch hazel pads or over-the-counter hydrocortisone cream.
โ€ข Why: Soothes itching and inflammation.
โ€ข How: Pat on clean, dry areaโ€”never rub.

๐Ÿ“. ๐Œ๐ข๐ง๐๐Ÿ๐ฎ๐ฅ ๐๐จ๐ฐ๐ž๐ฅ ๐‡๐š๐›๐ข๐ญ๐ฌ
โ€ข What: Go when you feel the urgeโ€”donโ€™t delay.
โ€ข Why: Prevents stool from hardening.
โ€ข How: Place feet on a small stool to mimic a squat position.

*๐‘น๐’†๐’Ž๐’†๐’Ž๐’ƒ๐’†๐’“: If pain or bleeding persists, consult your healthcare provider.*
This is not medical advice.

๐Š๐ž๐ฒ ๐“๐š๐ค๐ž๐š๐ฐ๐š๐ฒ
Small at-home tweaksโ€”sitz baths, cold compresses, fiber and fluidโ€”can deliver fast, effective hemorrhoid relief.

Which of these tips have you tried, or whatโ€™s your go-to remedy for hemorrhoid discomfort? Share your experience below! ๐Ÿ‘‡

๐ŸŒŸ ๐Œ๐ข๐ง๐ข๐ฆ๐š๐ฅ๐ฅ๐ฒ ๐ˆ๐ง๐ฏ๐š๐ฌ๐ข๐ฏ๐ž ๐‡๐ž๐ฆ๐จ๐ซ๐ซ๐ก๐จ๐ข๐ ๐“๐ซ๐ž๐š๐ญ๐ฆ๐ž๐ง๐ญ๐ฌ ๐ŸŒŸFed up with painful flare-ups but scared of surgery? Discover which minimall...
26/11/2025

๐ŸŒŸ ๐Œ๐ข๐ง๐ข๐ฆ๐š๐ฅ๐ฅ๐ฒ ๐ˆ๐ง๐ฏ๐š๐ฌ๐ข๐ฏ๐ž ๐‡๐ž๐ฆ๐จ๐ซ๐ซ๐ก๐จ๐ข๐ ๐“๐ซ๐ž๐š๐ญ๐ฆ๐ž๐ง๐ญ๐ฌ ๐ŸŒŸ

Fed up with painful flare-ups but scared of surgery? Discover which minimally invasive hemorrhoid treatment fits your lifestyleโ€”no scalpels needed!

Living with hemorrhoids can feel isolating, but you donโ€™t have to endure endless discomfort. Hereโ€™s what modern, minimally invasive treatments offer:

๐Ÿ. ๐‘๐ฎ๐›๐›๐ž๐ซ ๐๐š๐ง๐ ๐‹๐ข๐ ๐š๐ญ๐ข๐จ๐ง
โ€ข What: Tiny bands cut off blood flow to the hemorrhoid.
โ€ข Why: Quick in-office procedure with minimal recovery.
โ€ข How: Youโ€™re back to light activities in 1โ€“2 days.

๐Ÿ. ๐ˆ๐ง๐Ÿ๐ซ๐š๐ซ๐ž๐ ๐‚๐จ๐š๐ ๐ฎ๐ฅ๐š๐ญ๐ข๐จ๐ง
โ€ข What: Heat seals blood vessels.
โ€ข Why: Virtually painless, low risk of bleeding.
โ€ข How: Several short sessions; pain relief within a week.

๐Ÿ‘. ๐’๐œ๐ฅ๐ž๐ซ๐จ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ฒ
โ€ข What: Injection of a special solution that shrinks veins.
โ€ข Why: Great for small to medium hemorrhoids.
โ€ข How: Office visit, minor discomfort, few daysโ€™ downtime.

๐Ÿ’. ๐ƒ๐จ๐ฉ๐ฉ๐ฅ๐ž๐ซ-๐†๐ฎ๐ข๐๐ž๐ ๐‡๐ž๐ฆ๐จ๐ซ๐ซ๐ก๐จ๐ข๐๐š๐ฅ ๐€๐ซ๐ญ๐ž๐ซ๐ฒ ๐‹๐ข๐ ๐š๐ญ๐ข๐จ๐ง (๐ƒ๐†๐‡๐€๐‹)
โ€ข What: Ultrasound locates vessels; stitches tie them off.
โ€ข Why: Lower recurrence rates, preserves tissue.
โ€ข How: Outpatient, mild post-procedure tenderness.

Each option balances effectiveness, recovery time, and comfortโ€”ask your doctor which aligns with your health profile and lifestyle.

๐Ÿ‘‰ Always consult a healthcare professional before deciding on treatment.

๐Š๐ž๐ฒ ๐“๐š๐ค๐ž๐š๐ฐ๐š๐ฒ
Minimally invasive hemorrhoid procedures offer fast relief, low downtime, and fewer risks than traditional surgery.

Which treatment sounds most appealing to youโ€”or have you tried one already? Share your experience below! ๐Ÿ‘‡


Sitting shouldnโ€™t hurt! Discover how Abu Dhabi clinics are easing hemorrhoid painโ€”no surgery required. Experiencing itc...
24/11/2025

Sitting shouldnโ€™t hurt! Discover how Abu Dhabi clinics are easing hemorrhoid painโ€”no surgery required.

Experiencing itching, burning, or bleeding around the re**al area? Non-operative hemorrhoid treatments can get you back to daily life fast, with minimal discomfort and downtime.

๐‡๐ž๐ซ๐žโ€™๐ฌ ๐ฐ๐ก๐š๐ญ ๐ฒ๐จ๐ฎ ๐ง๐ž๐ž๐ ๐ญ๐จ ๐ค๐ง๐จ๐ฐ:

โ€ข ๐‘น๐’–๐’ƒ๐’ƒ๐’†๐’“ ๐‘ฉ๐’‚๐’๐’… ๐‘ณ๐’Š๐’ˆ๐’‚๐’•๐’Š๐’๐’: A tiny band is placed at the hemorrhoid base to cut off blood flow. It falls off within daysโ€”no stitches needed.
โ€ข ๐‘บ๐’„๐’๐’†๐’“๐’๐’•๐’‰๐’†๐’“๐’‚๐’‘๐’š: A safe solution is injected to shrink the hemorrhoid, easing pain and itching.
โ€ข ๐‘ฐ๐’๐’‡๐’“๐’‚๐’“๐’†๐’… ๐‘ช๐’๐’‚๐’ˆ๐’–๐’๐’‚๐’•๐’Š๐’๐’: Painless heat seals hemorrhoid vessels; relief often within 24โ€“48 hours.
โ€ข ๐‘ญ๐’๐’‚๐’Ž ๐‘ฐ๐’๐’‹๐’†๐’„๐’•๐’Š๐’๐’: A medicated foam causes hemorrhoid tissue to shrinkโ€”ideal for sensitive cases.

๐–๐ก๐ฒ ๐œ๐ก๐จ๐จ๐ฌ๐ž ๐ง๐จ๐ง-๐จ๐ฉ๐ž๐ซ๐š๐ญ๐ข๐ฏ๐ž ๐จ๐ฉ๐ญ๐ข๐จ๐ง๐ฌ?
โ€“ Quick in-office procedures (15โ€“30 minutes)
โ€“ Little-to-no downtime; return to work same day
โ€“ Lower risk of complications than surgery

Donโ€™t let hemorrhoid discomfort dictate your life. Speak with an experienced pro in Abu Dhabi to find the best fit for you!

Always consult a qualified healthcare provider. ๐Ÿค

๐Š๐ž๐ฒ ๐“๐š๐ค๐ž๐š๐ฐ๐š๐ฒ
Minimally invasive hemorrhoid treatments in Abu Dhabi can deliver fast relief with virtually zero downtime.

Have you tried any non-surgical hemorrhoid remedies? What questions can we answer for you today?

I am launching a new Gallbladder Diet Planner. We are looking for people to beta test the new website. I would appreciat...
24/11/2025

I am launching a new Gallbladder Diet Planner. We are looking for people to beta test the new website. I would appreciate if members of this Page can sign up to help beta test the website, give their suggestions as to what other features they would really need.
This website will be a FREE Diet Planner to help GallBladder patients, both in the Pre-operative and Post-Operative period.
The sign up form is in the first comment.

Tired of living in pain? Finding expert a**l fistula care in Abu Dhabi can finally bring you relief. We know how stres...
22/11/2025

Tired of living in pain? Finding expert a**l fistula care in Abu Dhabi can finally bring you relief.

We know how stressful and isolating an a**l fistula can feel. The good news? You donโ€™t have to settle for discomfort. Hereโ€™s how to find the right specialist in Abu Dhabi:

1. Look for board-certified colore**al surgeons ๐Ÿฉบ
โ€ข Verify credentials and years of experience
2. Check for advanced imaging tools
โ€ข Endoa**l ultrasound or MRI for precise diagnosis
3. Ask about minimally invasive options
โ€ข Techniques like LIFT or VAAFT mean smaller incisions and quicker recovery
4. Read patient testimonials
โ€ข Real stories about comfort and confidence restored
5. Confirm a multidisciplinary approach
โ€ข Pain management, nutrition guidance, and follow-up care under one roof

Choosing a team that offers these services means faster healing, less time off work, and a better quality of life.

Always consult a qualified healthcare professional for your specific needs.

๐Š๐ž๐ฒ ๐“๐š๐ค๐ž๐š๐ฐ๐š๐ฒ
Board-certified colore**al surgeons using advanced imaging and minimally invasive techniques deliver the best outcomes for a**l fistula treatment.

What matters most to you when selecting a specialist here in Abu Dhabi? Share your thoughts or questions below!

**lFistulaTreatment **alCare

Living with persistent a**l fistula discomfort? Finding the right proctology surgeon in Abu Dhabi can be your first step...
19/11/2025

Living with persistent a**l fistula discomfort? Finding the right proctology surgeon in Abu Dhabi can be your first step to real relief.

Feeling overwhelmed by medical jargon and hospital choices? Youโ€™re not aloneโ€”and you deserve clarity and confidence when selecting a specialist. Hereโ€™s how to find a trusted proctology surgeon in Abu Dhabi:

๐Ÿ. ๐‚๐ซ๐ž๐๐ž๐ง๐ญ๐ข๐š๐ฅ๐ฌ & ๐„๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ž
โ€ข Verify UAE Ministry of Health (MoHAP) or DHA licensing.
โ€ข Look for surgeons with 5+ years treating a**l fistulas.

๐Ÿ. ๐‡๐จ๐ฌ๐ฉ๐ข๐ญ๐š๐ฅ ๐€๐Ÿ๐Ÿ๐ข๐ฅ๐ข๐š๐ญ๐ข๐จ๐ง๐ฌ
โ€ข Top options: Cleveland Clinic Abu Dhabi, Burjeel Medical City, NMC Wellness.
โ€ข International accreditation (e.g., JCI) signals high safety standards.

๐Ÿ‘. ๐๐š๐ญ๐ข๐ž๐ง๐ญ ๐“๐ž๐ฌ๐ญ๐ข๐ฆ๐จ๐ง๐ข๐š๐ฅ๐ฌ
โ€ข Scan Google Reviews and local Facebook support groups.
โ€ข Reach out privately to former patientsโ€”real stories matter.

๐Ÿ’. ๐‚๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง ๐€๐ฉ๐ฉ๐ซ๐จ๐š๐œ๐ก
โ€ข Ensure they perform detailed exams (MRI or EUA).
โ€ข Ask about minimally invasive techniques and follow-up care.

๐Ÿ“. ๐ˆ๐ง๐ฌ๐ฎ๐ซ๐š๐ง๐œ๐ž & ๐…๐ข๐ง๐š๐ง๐œ๐ข๐ง๐ 
โ€ข Check coverage under Daman, Thiqa, or private plans.
โ€ข Inquire about payment plans if needed.

๐‘น๐’†๐’Ž๐’†๐’Ž๐’ƒ๐’†๐’“โ€”asking informed questions empowers you as a patient ๐Ÿฉบ
Always consult a qualified healthcare professional.

Selecting a board-certified proctologist at a JCI-accredited Abu Dhabi hospital is your best step toward effective a**l fistula care.

Whatโ€™s the top question youโ€™d ask a proctology surgeon before booking your first consultation? Share below! ๐Ÿ‘‡

**lFistulaHelp

Did you know that not all a**l fistulas are created equal? ๐Ÿค” Simple or complexโ€”your classification can totally change yo...
17/11/2025

Did you know that not all a**l fistulas are created equal? ๐Ÿค” Simple or complexโ€”your classification can totally change your treatment path!

A**l fistulas occur when an infected tunnel forms between the a**l ca**l and skin. Classifying them properly is key to the safest, most effective care:

๐Ÿ. ๐’๐ข๐ฆ๐ฉ๐ฅ๐ž ๐…๐ข๐ฌ๐ญ๐ฎ๐ฅ๐š๐ฌ
โ€ข Single, low-lying tract
โ€ข Involves 30% of sphincter, or linked to Crohnโ€™s disease
โ€ข May need seton placement, LIFT procedure, advancement flap, or biologic therapy ๐Ÿฉบ

๐‘พ๐’‰๐’š ๐’Š๐’• ๐’Ž๐’‚๐’•๐’•๐’†๐’“๐’”:
โ€ข Preserves continenceโ€”overly aggressive surgery on a complex fistula risks leakage.
โ€ข Reduces recurrenceโ€”targeted approaches lower flare-ups.
โ€ข Tailors follow-upโ€”complex cases often require imaging (MRI/EUS) and multidisciplinary care.

๐๐ž๐ฑ๐ญ ๐ฌ๐ญ๐ž๐ฉ๐ฌ:
โ€ข Ask your colore**al specialist about your fistula type.
โ€ข Request imaging to map the tract accurately.
โ€ข Discuss pros and cons of each treatment optionโ€”never hesitate to seek a second opinion.

Always consult a qualified healthcare professional.

๐Š๐ž๐ฒ ๐“๐š๐ค๐ž๐š๐ฐ๐š๐ฒ
Knowing if your a**l fistula is simple or complex guides you toward the safest, most effective treatment plan.

Have youโ€”or someone you care forโ€”navigated a**l fistula treatment? What questions or tips do you have? Share below and letโ€™s learn from each other!

**lFistulaAwareness

Feeling stuck in a cycle of stress and a**l fissure pain? Your mind-body connection could be the missing link to real re...
15/11/2025

Feeling stuck in a cycle of stress and a**l fissure pain? Your mind-body connection could be the missing link to real relief.

Stress isnโ€™t just in your headโ€”it affects your bodyโ€™s ability to heal. When cortisol spikes, blood flow to tiny tears in the a**l lining can slow, and muscle tension around the pelvic floor can worsen pain.

๐‡๐ž๐ซ๐ž ๐š๐ซ๐ž ๐Ÿ“ ๐ฌ๐ข๐ฆ๐ฉ๐ฅ๐ž ๐ฌ๐ญ๐ซ๐š๐ญ๐ž๐ ๐ข๐ž๐ฌ ๐ญ๐จ ๐œ๐š๐ฅ๐ฆ ๐ฒ๐จ๐ฎ๐ซ ๐ง๐ž๐ซ๐ฏ๐จ๐ฎ๐ฌ ๐ฌ๐ฒ๐ฌ๐ญ๐ž๐ฆ ๐š๐ง๐ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐Ÿ๐ข๐ฌ๐ฌ๐ฎ๐ซ๐ž ๐ก๐ž๐š๐ฅ๐ข๐ง๐ :

โ€ข ๐‘ซ๐’†๐’†๐’‘ ๐‘ซ๐’Š๐’‚๐’‘๐’‰๐’“๐’‚๐’ˆ๐’Ž๐’‚๐’•๐’Š๐’„ ๐‘ฉ๐’“๐’†๐’‚๐’•๐’‰๐’Š๐’๐’ˆ: Inhale for 4 seconds, hold 2, exhale for 6. Repeat 5 times to relax pelvic muscles.
โ€ข ๐‘พ๐’‚๐’“๐’Ž ๐‘บ๐’Š๐’•๐’› ๐‘ฉ๐’‚๐’•๐’‰๐’”: 10โ€“15 minutes in 98โ€“102ยฐF water, twice daily, to boost circulation and ease spasm.
โ€ข ๐‘ท๐’“๐’๐’ˆ๐’“๐’†๐’”๐’”๐’Š๐’—๐’† ๐‘ด๐’–๐’”๐’„๐’๐’† ๐‘น๐’†๐’๐’‚๐’™๐’‚๐’•๐’Š๐’๐’: Tense and release glutes and pelvic floor, 3 sets before bedtime.
โ€ข ๐‘ด๐’Š๐’๐’…๐’‡๐’–๐’ ๐‘ด๐’๐’—๐’†๐’Ž๐’†๐’๐’•: Gentle yoga or walking reduces stress hormones and improves gut-brain signaling.
โ€ข ๐‘ญ๐’Š๐’ƒ๐’†๐’“ & ๐‘ฏ๐’š๐’…๐’“๐’‚๐’•๐’Š๐’๐’: Aim for 25โ€“30 g of fiber plus 8 cups of water dailyโ€”softer stools lower strain.

Pair these with journaling or guided mindfulness apps to address emotional triggers. Always check with your healthcare provider for personalized care.
โ€”
๐Š๐ž๐ฒ ๐“๐š๐ค๐ž๐š๐ฐ๐š๐ฒ
Managing stress can speed a**l fissure healing by improving blood flow and reducing muscle tension.

Which mind-body tip have you tried to soothe stress-related discomfortโ€”and what worked best? Share below!

**lFissureRelief

Struggling with painful a**l fissures? Discover how everyday UAE favorites can speed healingโ€”no harsh meds needed! ๐ŸŒฟA**l...
12/11/2025

Struggling with painful a**l fissures? Discover how everyday UAE favorites can speed healingโ€”no harsh meds needed! ๐ŸŒฟ

A**l fissures heal faster when stools stay soft and easy to pass. Hereโ€™s your UAE-friendly, high-fiber plan:

๐Ÿ. ๐’๐ญ๐š๐ซ๐ญ ๐˜๐จ๐ฎ๐ซ ๐ƒ๐š๐ฒ ๐‘๐ข๐ ๐ก๐ญ
โ€ข 1 Medjool date + ยฝ cup oats (25โ€“30g fiber/day recommendedยน)
โ€ข Add a handful of chopped figs or apricots

๐Ÿ. ๐Œ๐ข๐๐๐š๐ฒ ๐…๐ข๐›๐ž๐ซ ๐๐จ๐จ๐ฌ๐ญ
โ€ข Whole-grain khubz or brown rice
โ€ข 1 cup lentil or chickpea soup ๐Ÿฒ

๐Ÿ‘. ๐’๐ง๐š๐œ๐ค ๐’๐ฆ๐š๐ซ๐ญ
โ€ข Fresh vegetable sticks with hummus ๐Ÿฅ•
โ€ข A small bowl of mixed nuts & seeds

๐Ÿ’. ๐ƒ๐ข๐ง๐ง๐ž๐ซ ๐’๐ญ๐š๐ฉ๐ฅ๐ž๐ฌ
โ€ข Grilled fish with a side of okra or sautรฉed spinach
โ€ข Quinoa tabbouleh or mujaddara (rice & lentils)

๐‘พ๐’‰๐’š ๐’Š๐’• ๐’˜๐’๐’“๐’Œ๐’”:
โ€ข Insoluble fiber (whole grains, veggies) bulks stool
โ€ข Soluble fiber (legumes, fruits) retains moisture
โ€ข Aim for 8โ€“10 glasses of water daily ๐Ÿ’ง

Consult your doctor before making major diet changes.

๐Š๐ž๐ฒ ๐“๐š๐ค๐ž๐š๐ฐ๐š๐ฒ
A fiber-rich, UAE-inspired diet softens stools and reduces strain, helping fissures heal faster.

Whatโ€™s your favorite high-fiber snack or recipe? Share your UAE-style ideas below! โฌ‡๏ธ

**lFissureRelief

Struggling with painful tears after each bathroom visit? Youโ€™re not aloneโ€”a**l fissures affect up to 1 in 10 adults at s...
10/11/2025

Struggling with painful tears after each bathroom visit? Youโ€™re not aloneโ€”a**l fissures affect up to 1 in 10 adults at some point. But you can prevent them with simple diet and lifestyle tweaks.

๐‡๐ž๐ซ๐žโ€™๐ฌ ๐ก๐จ๐ฐ:

โ€ข ๐‘ณ๐’๐’‚๐’… ๐’–๐’‘ ๐’๐’ ๐’‡๐’Š๐’ƒ๐’†๐’“ (25โ€“35 g/day): Whole grains, fruits, veggies and legumes soften stool and ease its passage.
โ€ข ๐‘บ๐’•๐’‚๐’š ๐’‰๐’š๐’…๐’“๐’‚๐’•๐’†๐’… (8+ glasses/day): Water helps keep stool bulky and pliable.
โ€ข ๐‘ป๐’“๐’š ๐’‘๐’“๐’๐’ƒ๐’Š๐’๐’•๐’Š๐’„๐’”: Yogurt, kefir or fermented veggies support gut motility and balance.
โ€ข ๐‘ด๐’Š๐’๐’… ๐’š๐’๐’–๐’“ ๐’‘๐’๐’”๐’•๐’–๐’“๐’†: Sit with knees above hips (use a small stool) to align your re**um for smoother elimination.
โ€ข ๐‘จ๐’—๐’๐’Š๐’… ๐’”๐’•๐’“๐’‚๐’Š๐’๐’Š๐’๐’ˆ: Go when you first feel the urgeโ€”delaying hardens stool.
โ€ข ๐‘ด๐’๐’—๐’† ๐’ˆ๐’†๐’๐’•๐’๐’š: A daily 20-minute walk boosts digestion and fights constipation.
โ€ข ๐‘พ๐’‚๐’“๐’Ž ๐’”๐’Š๐’•๐’› ๐’ƒ๐’‚๐’•๐’‰๐’”: Soak 10 minutes after a bowel movement to relax a**l muscles and promote healing.

If pain persists or you notice bleeding, consult your healthcare provider.

๐Š๐ž๐ฒ ๐“๐š๐ค๐ž๐š๐ฐ๐š๐ฒ
Regular fiber, fluids and gentle bathroom habits can make a**l fissures a thing of the past.

Which tip will you try first to keep things running smoothly? Share your experience or questions below! ๐Ÿ’ฌ

**lFissurePrevention

Think your workout routine has to take a backseat if youโ€™re dealing with hemorrhoids? Think again! ๐Ÿšถโ€โ™€๏ธ๐ŸŠโ€โ™‚๏ธStriking the ...
08/11/2025

Think your workout routine has to take a backseat if youโ€™re dealing with hemorrhoids? Think again! ๐Ÿšถโ€โ™€๏ธ๐ŸŠโ€โ™‚๏ธ

Striking the right balance between movement and rest is key to preventing flare-ups and speeding up recovery. Hereโ€™s how to keep your fitness on trackโ€”safely:

๐Ÿ. ๐‚๐ก๐จ๐จ๐ฌ๐ž ๐‹๐จ๐ฐ-๐ˆ๐ฆ๐ฉ๐š๐œ๐ญ ๐‚๐š๐ซ๐๐ข๐จ
โ€ข Walking or gentle jogging: boosts circulation without straining
โ€ข Swimming or water aerobics: reduces pressure on veins

๐Ÿ. ๐’๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก๐ž๐ง ๐˜๐จ๐ฎ๐ซ ๐‚๐จ๐ซ๐ž & ๐๐ž๐ฅ๐ฏ๐ข๐œ ๐…๐ฅ๐จ๐จ๐ซ
โ€ข Kegels: tighten and release for better support
โ€ข Modified planks: hold with knees down to build stability

๐Ÿ‘. ๐€๐ฏ๐จ๐ข๐ ๐‡๐ข๐ ๐ก ๐’๐ญ๐ซ๐š๐ข๐ง ๐Œ๐จ๐ฏ๐ž๐ฌ
โ€ข Skip heavy lifting and deep squats that spike intra-abdominal pressure
โ€ข Swap for resistance bands or light dumbbells

๐Ÿ’. ๐๐ซ๐ข๐จ๐ซ๐ข๐ญ๐ข๐ณ๐ž ๐…๐ฅ๐ž๐ฑ๐ข๐›๐ข๐ฅ๐ข๐ญ๐ฒ & ๐‘๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ฒ
โ€ข Gentle yoga stretches: calm tension in the hips and lower back
โ€ข Warm baths or sitz baths: ease discomfort after exercise

๐‘พ๐’‰๐’š ๐’Š๐’• ๐’˜๐’๐’“๐’Œ๐’”: Safe, consistent movement improves blood flow, reduces constipation, and keeps tissues healthyโ€”key factors in both preventing and soothing hemorrhoids.

Always consult your healthcare provider for personalized guidance.

๐Š๐ž๐ฒ ๐“๐š๐ค๐ž๐š๐ฐ๐š๐ฒ
Gentle, regular exercise tailored to your comfort level can help prevent hemorrhoid flare-ups and aid recovery.

Which low-impact exercise has helped you stay active and comfortable? Share your go-to move below! โฌ‡๏ธ

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