07/11/2025
✅ What is Lymphatic Drainage Massage?
Lymphatic drainage is a gentle, rhythmic massage technique that stimulates the lymphatic system to:
• Reduce fluid retention
• Improve immune function
• Enhance detoxification
It’s often used for:
• Swelling (edema)
• Post-surgery recovery
• Face slimming & body shaping
• Cellulite reduction
• Improving circulation & skin tone
✅ How it Works
The therapist applies light pressure + specific rhythmic strokes to encourage lymph flow toward lymph nodes (neck, armpits, groin).
Unlike deep tissue massage, it is very gentle.
✅ Benefits
⭐ Reduces puffiness & swelling
⭐ Boosts immune system
⭐ Improves metabolism
⭐ Helps detox the body
⭐ Relieves heaviness & fatigue
⭐ Speeds post-surgery recovery
⭐ Supports slimming and contouring
⭐ Improves skin appearance
✅ Who Benefits Most
✔ Post-operative clients (e.g. liposuction, tummy tuck)
✔ People with water retention
✔ Athletes
✔ Hormonal swelling
✔ Face puffiness
⚠ Not Recommended For
❌ Active infection
❌ Heart or kidney failure
❌ Acute inflammation or blood clots
✅ Duration
• 50 minutes
• For best results: 6–10 sessions
✅ After-care
• Drink water
• Avoid heavy food
• Light activity
• No alcohol same day
