29/11/2025
Do you spend hours looking down at your phone or computer?
You might have what’s called “Tech Neck” — a condition caused by
prolonged forward head posture while using electronic devices. 📱💻
Here’s how it affects your body:
• Increased pressure on neck muscles and spine
• Chronic stiffness and shoulder pain
• Formation of a visible neck hump over time
• Nerve compression leading to tingling or weakness in the arms
• Frequent headaches due to muscle strain
🩵 Simple posture changes can make a big difference:
✅ Keep your screen at eye level
✅ Sit up straight with relaxed shoulders
✅ Take short breaks every hour to stretch your neck
Protect your posture — small adjustments today prevent chronic pain
tomorrow. 🌿
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📍 Al Falah Street, Abu Dhabi