26/11/2025
Vitamin D Facts & Myths – Are You Getting Enough?
Many people believe a few minutes in the sun is enough for healthy Vitamin D levels—but that’s often a myth.
Factors like sunscreen, clothing, skin tone, timing of sun exposure, and lifestyle can all prevent your body from producing the Vitamin D it needs.
Low Vitamin D can lead to fatigue, bone pain, low immunity, mood changes, and long-term health issues—yet it’s one of the most common deficiencies.
Maintain healthy levels with
• Proper supplementation (if needed)
• Balanced diet
• Safe sun exposure
• Regular checkups & monitoring
If you suspect a deficiency or want clarity on your Vitamin D levels, visit Adam & Eve Specialized Medical Center for expert testing and personalized guidance.
📞 Book your appointment: 02 6767 366 / 055 155 5366
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