Fit & Flex Studios

10/11/2025

With the Festive Season just around the corner, NOW is the best time to get active and go in head first.

Because the routine you build NOW, will carry you into 2026.

So get up off the sofa, put your shoes on and show up to a class. Don't overthink it. Just do it.

Thank us later 😎

DM us or WhatsApp 0551466123 for bookings and schedule.

10/11/2025

Whatsapp us now to book a space!

09/11/2025

Our Night Out at was so much fun we forgot to capture everyone on 📸 !

Great food ( hello burrito salad, potato's bravas!), awesome DJ shooting the greatest Latino hits, lots and lots of dancing and laughter.

Til the next time!

09/11/2025

Our Body Flow class is every Wednesday at 8:30am! 🧘🏼‍♀️

08/11/2025

Every rep in the Reformer is a reminder that strength isn’t just build - it’s uncovered!! Show up for yourself and the rest will follow 🖤

04/11/2025

03/11/2025

We celebrate the legend that you are !

All we can wish for you is a life filled with peace, health and pockets of joy.

Happy birthday!

31/10/2025

Join our Pump class every Friday at 8:30am!!

31/10/2025

Happy Fridayyy, team!! 🥳