Fit & Flex Studios

05/02/2026

03/02/2026

Happiest Birthday to our Step Queen! 👑✨
Thank you for bringing the energy, the joy, and the killer moves to every class—we’re so lucky to have you.

Celebrate with Cel and join her Step class every Tuesday at 6pm! 💃🏽🔥

02/02/2026

Join our Zumba class every Monday at 8:30am and Wednesday 9:30am! 💃

31/01/2026

Strong isn’t a look. It’s a feeling — and we build it one session at a time 🏋️‍♀️

30/01/2026

This space exists for the days when discipline has to carry you further than motivation can. ☺️

29/01/2026

Consistency builds more than muscle — it builds self-trust!!

Join our class tomorrow:

7am Reformer Pilates
8:30am Pump & Mat Pilates
10am Reformer Pilates
11am Reformer Beginner
3:30pm Reformer Pilates

28/01/2026

This is where you learn what your body can do when you stop underestimating it 👏

27/01/2026

Some days, strength looks like lifting heavy. Other days, it looks like simply walking through the door. Both count ;))

26/01/2026

Reformer isn’t loud — but the results speak for themselves. 🙌

26/01/2026

Sweat once a day!

Discipline = results

We are so proud of our crew that shows up regardless of what's going on at the office.

Keep showing up for your future selves!

25/01/2026

A space to move, grow, and feel supported every step of the way. Join us!! 🙌