Fit & Flex Studios

19/12/2025

We are heading into the weekend with power & strenght!

Hugely proud of everyone today, for showing up for their training, despite the weather, the kids, the obstacles of life!

And remember, we have Pump again tomorrow at 830am and Spinning on Sunday at 930am.

Whatsapp us to book in ,0551466123

17/12/2025

During the school break, get your family to work out with you!

It's a great opportunity to get everyone stronger, and build a stronger bond between you and them.

Get in touch, and see you here.

High five to and Dirko turning up and sweating out!

16/12/2025

Happy Holidays vibe in the Studio with this crew sweating it out daily at 6:30am.

Tomorrow we have Spin & Sculpt, join us for a HIIT x Strength workout!

15/12/2025

We keep the ball rolling, the legs squatting, the core engaged and our mood on the right track!

Because the secret lies in CONSISTENCY not intensity.

Join us daily at 6:30am, 8:30am, 10:00am and 6:00pm this Festive Season for the best workouts in town!

Well done team!

14/12/2025

Camping Trip 🏕 done!

The 16 children had a blast - and so did us, adults!

A sky full of stars, the perfect weather and greatest company - along with the best BBQ food.

We wish you all a relaxing Sunday and remember, our Classes and Reformer sessions are up and running from tomorrow 630am.

Whatsapp our team to book in.

See yah!

13/12/2025

And our Fit & Flex Camping Trip is about to start!

Let's gooo TEAM!

10/12/2025

What a finale ride this morning!

The gang is having a sleep in with classes now starting at 630am. And the extra hour in bed, delivered!

Love training you, seeing you and sweating with you!

A special high five to our newbie 🙌🏻 and a welcome back to , it feels like you never left ❤️.

Tomorrow we have Cardio Boxing at 630am and Circuit Training at 830am. Followed by Reformer Pilates at 10am and 11am. Book now!

09/12/2025

Great posture relies on strong and balanced upper body and core muscles.

Handstand variation help you build new neuro motor connections. So here you see and modeling what strong bodies ( and minds!) can do!

Huge high five!

06/12/2025

Our festive season schedule is OUT!! 🔥

Send us a DM to book your spot! 🥳

05/12/2025

05/12/2025

A Pump to send some of you off to your Winter break travels!

And a huge high five to .duplessis who turned up for her 1st ever Pump and nailed it!

Our classes and Reformer sessions are rolling throughout December, so do exercise this Festive Season!

Have you seen the new schedule?

DM us now.

04/12/2025

Spin&Sculpt is every Wednesday at 8:30am!! 🚴🚴‍♀️