Lyndsey Fooks Life Coach

16/02/2026

14/02/2026

Spent a day at the last week and I absolutely loved it.

Yoga on the beach, dancing, meditating , learning new relaxation & breathing techniques. Listening to Bartlett & Bear Grylls speak with such candour - just the kind of inspiration and insights I need right now.

It was inspiring, yes… but it was also just fun. Different. Refreshing.

Sometimes you just need to put yourself in a new environment and see what happens.

I left feeling energised and very glad I went. I took my bestie .alena and definitely dragged her well out of her comfort zone 😂 At least I already meditate and do Pilates. She’s such a legend supporting me 👯





AbuDhabi

11/02/2026

Making space for yourself is often the first shift.

“I hadn’t realised how important it was to take this time for myself.”

Lyndsey made me feel at ease immediately and the way she guided me through my coaching sessions kept me focused on my goal. I hadn’t realised just how important it was for me to take this time for myself and I would recommend Lyndsey to others who wish to prioritise themselves, maybe for the first time. I felt positive and confident after the first session. I’m looking forward to my next session.

When roles shift and space opens up, choosing to prioritise yourself can feel unfamiliar but powerful.

If you’re rethinking what comes next, this is the kind of work we do.

09/02/2026

A small reminder for the start of the week. You don’t need to change everything - just notice one place where a different response could make you feel lighter.

Start there.

04/02/2026

Spoilt with an early birthday treat from my best friend 🩶

31/01/2026

January is nearly done.
Before you move on, pause for a moment.

What shaped this month for you?
What surprised you, stretched you, or mattered more than you expected?

And as February approaches, how do you want it to feel, not just look?

A quieter pace?
More ease?
Clearer boundaries?
Something to look forward to?

Whatever it is - February will take its shape from what you choose to carry forward.

30/01/2026

This from James Clear (Atomic Habits) really landed with me. We talk a lot about goals and outcomes - but much of life has no finish line.

So many of the things that matter don’t get finished:
work, health, parenting, relationships, growth.

When we treat something endless as if it has an endpoint, it can create pressure and frustration.

A helpful reminder that the aim isn’t to be done - it’s to build a way of living you can sustain, return to, and grow within, day by day.

28/01/2026

This is what a fairly typical midweek day looks like for me - a mix of wellbeing, learning, family and work.

22/01/2026

Love the Abu Dhabi Coaches Network meetings with the (AC).

Such a lovely, like-minded group of coaches who are open, generous, and listen without judgement.

Also got this lovely little gift from the AC today 🐸 and he’s coming everywhere with me. A small reminder to stay positive and keep going when doubt creeps in 💪
Sometimes small gestures go a really long way.


CoachesNetwork

21/01/2026

I recorded this without planning it.
Just a thought that keeps coming back to me about life, fulfilment, and what we’ll care about looking back.
Curious what this brings up for you.

20/01/2026

Reflecting on a really powerful coaching session unrooting and challenging long held beliefs of perfectionism and fear of getting it wrong.