28/10/2025
Sleep Apnea: The Hidden Barrier to Restful Living
Quality sleep isn’t just about the number of hours you rest it’s about how deeply your body and mind recover. Sleep apnea, a condition where breathing repeatedly stops during sleep, often goes unnoticed yet affects focus, mood, and overall health.
At Zoya Health & Wellbeing Resort, we understand that true wellbeing begins with quality sleep. Our integrative medical and wellbeing team focuses on identifying the root causes of sleep issues through advanced diagnostics, nutrition guidance, relaxation therapies, and personalized recovery programs.
Whether you’re looking to improve your sleep, manage stress, or restore your energy levels, Zoya offers a serene environment designed for genuine transformation.
Because when you sleep better, you live better.