YogStretch

27/08/2018

Dance Pose

25/08/2018

Garudasana

20/08/2018

Surya Namaskar or Sun Salutations

14/08/2018

Reverse Prayer Pose
(Paschim Namaskarasana)

Paschim = west. In this context, it means backside; namaskar = greeting; asana = pose
Paschim Namaskarasana or the Reverse Prayer pose is an upper body strengthening pose that works specifically on the arms and the abdomen. It is also known as Viparita Namaskarasana.

HOW TO DO REVERSE PRAYER POSE (PASCHIM NAMASKARASANA)
Begin in Vajrasana or Tadasana pose.
Relax the shoulders and bend your knees a little.
Bring your arms behind your back and join the palms with fingertips facing downward.
As you inhale, turn the fingertips inwards towards the spine and bring them to face upwards.
Ensure that the knees are still slightly bent and the palms are pressed firmly against each other.
Stay in the position for a couple of breaths.
As you exhale, slowly turn the fingertips downward.
Bring the arms to the side of the body and slowly come back into Tadasana.
BENEFITS OF THE REVERSE PRAYER POSE (PASCHIM NAMASKARASANA)
Opens the abdomen, thus allowing deeper breaths.
Stretches the upper back.
Stretches the shoulder joints and pectoral muscles.
CONTRAINDICATIONS OF THE REVERSE PRAYER POSE (PASCHIM NAMASKARASANA)
People with low blood pressure, arm or shoulder injury should avoid doing this pose

13/08/2018

11/08/2018

Surya Namaskar or Sun Salutations

11/08/2018

Join Yogstretch this summer for a very special price!!

26/04/2018

CLASSES FOR CHILDREN!
Rhythmic gymnastics classes in YogStretch!
For GIRLS 4-8 years old

*60 min class combine benefits of dance, ballet, proper training of the flexibility and strength , and more

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25/04/2018

Restorative class for ladies every Thursday with Veronika Nikolaitsa at 6pm to 7pm. Join us tomorrow and relax after working days! Call to sign up and get your FREE session +971567705486!

12/04/2018

Relax after working days in yoga class for ladies at 6pm in studio YogStretch!
Call to sign up +971567705486 and get your FREE yoga session!

07/04/2018

Rhythmic gymnastics classes in YogStretch
For girls 5-15 years old

*60 min class combine benefits of dance, ballet, proper training of the flexibility and strength , and more

Call today to register! +971567705486