Heal with Essence

Heal with Essence Filomena Bach flower & reiki practitioner. Sharing knowledge of bach flowers, reiki & their benefits

Take a moment and ask yourself “What kinds of good and beautiful things am I experiencing in this moment?Are you present...
27/03/2026

Take a moment and ask yourself “What kinds of good and beautiful things am I experiencing in this moment?

Are you present, grounded and feeling these good and beautiful things?

Or are you rushing, distracted and unable to feel anything?

CLEMATIS helps you be present. IMPATIENS helps you slow down and stop rushing or distracting yourself so you can be present for all the good and beautiful things, feelings, and experiences.

In the comments tell me what good and beautiful things you are experiencing in this moment. I would love to hear.

inthemoment

Dr Bach lived in Cromer and did much of his groundbreaking work during those 4 years that he lived there. It’s understoo...
25/03/2026

Dr Bach lived in Cromer and did much of his groundbreaking work during those 4 years that he lived there. It’s understood that at least nine, of the 38 Bach Flower Remedies, were made in the surrounding countryside, some of which he made from wild flowers growing on what is now the golf course in West Runton.

In August 1930 he discovered Agrimony, Centaury, Chicory, Cerato, and Vervain here. In September he found Scleranthus. Later in 1933 he discovered Oak.

Cromer is a Norfolk coastal town, a quaint, traditional English seaside town; It has the obligatory pier, a modest promenade and a few (formerly) grand hotels. In wintertime, it’s quiet, sleepy and windswept; in the summer, it’s holidaymakers, ice cream, windbreaks and probably just as it was in the 1930s when Bach lived in Cromer. One of his residences during the winters of 1930- 1934 was Brunswick Terrace.

Its also documented that Rescue Remedy we know today was blended from his kitchen in December 1933, while witnessing the heroic rescue by the legendary Henry Blogg, and his crew, of two men who - for 2 hours - had been clinging to On one famous occasion, in December 1933, Dr Bach witnessed the heroic rescue by the legendary Henry Blogg, and his crew, of two men who - for 2 hours - had been clinging to the wreckage of the Sepoy.

As the first sailor was brought ashore, Dr Bach rushed down the gangway and gave the half-drowned man some of his newly created remedy. It is said that, after taking this, the sailor made a quick recovery.

Creature Comforters remedies are made in Cromer using flowers from the surrounding area and maybe from the same spots as Dr Bach found them.

Finding unity will heal all disease and bring peace to this world 🙏          disease
07/03/2026

Finding unity will heal all disease and bring peace to this world 🙏

disease

Thinking of all my friends and clients in Dubai during this unprecedented time. Bach flowers, especially Rescue Remedy, ...
02/03/2026

Thinking of all my friends and clients in Dubai during this unprecedented time. Bach flowers, especially Rescue Remedy, can support you if you’re feeling fearful, anxious, traumatised, or experiencing uncertainty.

They are available via Iherb.ae, Noon and Amazon. Look for the non alcohol 10ml if you are alcohol sensitive.

Stay safe and sending you peace and positive energy 🙏.

In a small village high in the hills of the Algarve is Alta Mora where Almond blossom blooms and a festival is held to c...
01/03/2026

In a small village high in the hills of the Algarve is Alta Mora where Almond blossom blooms and a festival is held to celebrate.

This year it was a little late, due to the bad weather we had at the start of February. We did a 6km hike around the valley to find the trees still in bloom, sadly not so many, but it didn’t affect the festival in the village.

The valley would have been even more stunning when the trees were in full bloom but what we saw looked beautiful with rivers flowing and buzzing bees looking for nectar on the almond flowers.

I learnt that on young almond trees, the flowers appear wellbefore the leaves, while on mature trees, the flowers appear slightly before the leaves. This demonstrates the ability of almond blossoms to adapt to different growth stages.

Almond essence isn’t one of the 38 Bach remedies but it’s made in the same way. I would have loved to have collect some flowers and tried to make a remedy… maybe next year.

The benefits of Almond essence are to help you align with the different stages of life, enabling you to grow and evolve on all levels. It is a very effective essence for releasing fears of ageing and improving mental maturity.

🌸 makes us feel more beautiful and confident

 🌸 renew, refresh and revitalise attractiveness and libido

 🌸 at major times of transition, such as becoming a mother or reaching the menopause

🌸to help us with the ageing process.

Let Almond blossom activate your inner beauty, your self-confidence and self-belief.

I get asked, “Are Flower Essences the same as essential oils?” No, they are different. The easiest way to explain the di...
21/02/2026

I get asked, “Are Flower Essences the same as essential oils?” No, they are different.

The easiest way to explain the difference is by how they are made and used.

Flower essences use the sun or oil method and essential oil is made by extracting the oil from the plant.

Flower essences are ingested and essential oils are inhaled, both can be rubbed onto the skin.

They can be used together when applying to the body but I don’t suggest ingesting the essential oils.

Flower essences are safe for pets whereas essential oils can be poisonous.

Essential oils have a scent whereas Flower essence only has a small amount of the preservative it’s made in.

Both work with our emotions and choosing which to use is personal. I like Flower Essence as the scent of the oils can be overpowering for me.

If you are interested in trying Flower essenceand to support your emotions, start with Rescue Remedy, it’s a blend of five of the flowers created by Dr Bach.

Wishing you a beautiful flower weekend. I’m off to the Almond Flower Festival tomorrow.

21/02/2026

When we look in the mirror what do we see?

Flowers whisper ‘Beauty!’ to the world, even as they fade, wilt, fall.”– Dr. SunWolf

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Are you new here, welcome, or have you been following me for a while? Thank you.BACH flowers have been part of my life f...
31/01/2026

Are you new here, welcome, or have you been following me for a while? Thank you.

BACH flowers have been part of my life for over 9 years and are still part of my daily routine. I switch between the 38 remedies depending on what my emotions tell me.

Yes, our emotions do speak to us when we listen. When we are in a chaotic phase, we get caught up in our surrounding noise and can be affected by what’s happening, what’s being said, and what’s heard. I use WALNUT for grounding, protection, and environmental adaptation in these situations.

I’m sensitive and pick up on vibrations and energy, especially when they are chaotic and of lower frequency, as negativity affects my moods. Using Bach flower remedies has helped me stay stress-free and calm in a natural way.

The 38 remedies can be tailored to your personal needs and switched around, mixed up, stopped, and started when needed.

They have been available for over 100 years but are still new! They have ancient wisdom for modern-day life.

ancientwisdom naturalremedies mindbodysoul emotionalhealingjourney uaewellness healingdubai healingyouremotions holisticlivingtips dubaibachflowers floweressences stressfree
innervoice healingfromwithin positiveemotions vibrationalmedicine

GORSE the remedy for HOPE. When we feel down and struggle to see the light at the end of the tunnel, Gorse shows us the ...
23/01/2026

GORSE the remedy for HOPE.

When we feel down and struggle to see the light at the end of the tunnel, Gorse shows us the way by shining light and hope to direct us.

It’s to be taken when the first signs of feeling down and depressed appear. If your thoughts dwell in the past too, HONEYSUCKLE can be taken.

Let Gorse be your light and hope.

Peeling paint is like peeling layers of emotion when using Flower remedies.Picture your young self as a small child pain...
19/01/2026

Peeling paint is like peeling layers of emotion when using Flower remedies.

Picture your young self as a small child painting a picture, adding new layers of paint for every new experience, situation, and thought to create a painting of your life. Over time, the painting is full of colour and the original canvas
has disappeared. It represents your colourful life and at first glance looks great but when you step back you see all the colours merged into a mess.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The Bach flower remedies help peel the unwanted layers of emotions and feelings, one essence at a time. Allowing our true personality to emerge once more, free to express ourselves, to grow and develop into ourselves.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The process can be slow as the build-up of these unwanted emotions may have been with you for many years. There is no rush to speed up the process; we leave Mother Nature to do her work.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This is the beauty of the remedies; they are natural and work from the inside out.

When taking Bach flowers it’s like peeling the unwanted paint to reveal what needs to be seen.

Fear can show up in many ways, anxiety, apprehension, and stress and Dr Bach found five flowers for the different fears ...
17/01/2026

Fear can show up in many ways, anxiety, apprehension, and stress and Dr Bach found five flowers for the different fears so that we can manage these feelings.

ASPEN for the fear of the unknown, when you feel that something is not right. The Aspen tree in Dr Bach’s garden is known to quiver in the wind like the uneasy feeling that’s something off.

CHERRY PLUM When you fear you will lose control and will do something irrational or hurtful.

MIMULUS for the known fears, scared of heights that’s me. Nervous and scared of communicating with people. Fearful of animals and things that scare you, night, cold callers, and getting sick.

RED CHESTNUT when you have fear of living ones. A child travelling alone, a husband on a business trip.

ROCK ROSE the terror fear or when experiencing nightmares. Fearful when a dog approaches and you freeze.

If you are experiencing a number of these fears you can combine the remedies in a treatment bottle and take them as a combined remedy. Let the remedies help you live a life of fearless, courage and fulfilment.

Happy New Year! Snow drop a flower that represented January Snowdrop, also known as Galanthus, is a delicate and charmin...
15/01/2026

Happy New Year! Snow drop a flower that represented January

Snowdrop, also known as Galanthus, is a delicate and charming. As the first flower to bloom in many areas, snowdrops symbolize hope and purity, as well as new beginnings and the promise of spring to come.

Their drooping white blooms, which are often tinged with green, also represent the idea of rebirth and renewal.

In Greek mythology, snowdrops were said to have bloomed from the tears of the goddess Persephone, who wept for her separation from her mother, the earth goddess Demeter.

In the language of flowers, snowdrops also represent consolation and sympathy, making them an appropriate choice for those who have experienced loss or are going through a difficult time.

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