Dr. Arif Khan

Founder
Associate Professor | Child Brain Expert
Treating kids with Autism, ADHD,, Epilepsy and neurological Disorder.

20/02/2026

Ranking sleep habits the way your brain would.
Yes, scrolling before bed caught a low score for a reason.
Be honest, which one are you guilty of?

19/02/2026

That post-nap grogginess? 💤 It’s not laziness - it’s your brain on ‘sleep inertia.’ Teenage brains dive into deep sleep fast, so waking up can feel like your mind is still snoozing. 🧠💤

18/02/2026

Gentle parenting ≠ constant explaining.

FAFO (within safe limits)
teaches responsibility faster than reminders ever will.

Experience > lectures.

17/02/2026

Your brain isn’t asking for more hustle, it’s asking for better habits.

Save this as a reminder & choose one brain-friendly habit today 🤍

16/02/2026

Handling a child’s meltdown is hard, and you’re not failing .
Pause, breathe and be present.

14/02/2026

POV: juggling between work and family time🤷🏻‍♂️

13/02/2026

You don’t have to say the right thing every time.
You just have to be there.
Presence over perfection, always.

12/02/2026

Your calm becomes their safe place. 🤍
Small moments of regulation create lifelong emotional strength.

11/02/2026

Here’s a reply to the comments on the video “Not all brains do this”

Comment down below if you have any questions💭

09/02/2026

5 best ways to handle your child’s tantrums.

07/02/2026

Around age 9, a child’s brain goes through a powerful shift 🧠
The experiences before this age help shape how they learn, feel, and connect with the world.
What we say, do, and model truly matters.

✨ Follow for more brain facts that every parent should know.

Address

Dubai

Website

https://linktr.ee/dr.arifkhan

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