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AromaLife

I’m a certified Aromatherapist. Share in my passion discovering the benefit & safe use of natural essential oils to enhance your health & wellbeing.

AromaLife will provide customized client consultations and educational workshops. AromaLife will provide customized client consultations and educational workshops using 100% natural aromatherapy remedies. These sessions will include education on the therapeutic properties and safe use of selected oils and products.

23/11/2025

Breathe. Relax. Restore.
A gentle reminder to pause and reconnect with yourself.
Diffuse your favourite blend, let the aroma fill your space, and allow your mind to settle into calm.

My go-to blend for grounding:
3 drops Lavender
2 drops Frankincense
1 drop Sweet Orange

Perfect for unwinding after a long day, creating a peaceful home atmosphere, or supporting a mindful evening ritual.
Take a deep breath… your reset starts here.

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essentialoils101

16/11/2025

Rose absolute (Rosa x damascena) is an expensive essential oil and it is very unique.
A single drop of rose essential oil is equivalent to 30-50 roses. 15ml is about 700-800 AED.
Rose essential oil is often used for pain-relieving, it is anti-inflammatory, calming, and uplifting and makes it ideal for massage blends for aches, pains, and muscle tensions.
Most commonly used in skincare products in blends for acne, skin tonic. It is cooling and refreshing.
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essentialoils101

03/11/2025

Essential oils are nature’s pure extracts — carefully distilled from plants, flowers, roots, and leaves to capture their unique aroma and therapeutic benefits.

From fields and forests to your bottle — essential oils are concentrated plant extracts that carry the pure essence and healing power of nature.

Interestingly, different essential oils can be extracted from the different parts of the same plant.

An example of this is Neroli (Citrus aurantium var. amara).

This amazing tree gives 3 different oils:
Neroli from its flowers
Petitgrain from its leaves
Bitter orange from the fruit peel

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essentialoils101

25/10/2025

Avocado oil deeply nourishes, softens, and revitalizes the skin — promoting elasticity, healing, and hydration for dry or mature skin.

Rich in vitamins and antioxidants, avocado oil restores and smooths the skin, supporting cell renewal and relieving dryness or irritation.

A deeply moisturizing and healing oil that enhances skin elasticity, soothes inflammation, and promotes a healthy, radiant glow.

02/10/2025

1. Inhale directly from cupped hands or a tissue to reduce anxiety
2. Diffuse with other oils like Bergamot, Clary sage for peace and clarity
3. Put a few drops in your lotion for hydration and calming
4. Use if for meditation and relaxation
5. It helps to ease head tension
6. Apply to pulse points to help balance mood and tension
7. Perfect for clearing blocked nasal passages
8. Helps to relief fatigue along with Cypress, Lemon or Peppermint
9. Gentle oil to use around kids
10. Apply to abdomen with carrier oil to smooth stomach discomfort

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essentialoils101

21/09/2025

Creating a soothing aromatherapy lotion for sore feet can provide relief and relaxation.

Here's a simple recipe to make your own at home:

Ingredients: 2% dilution for daily use
30 ml lotion / or carrier oil of your choice
Grapefruit essential oil 6 drops
Lavender essential oil 1 drop
Cedarwood essential oil 3 drops
Peppermint essential oil 2 drops

The peppermint essential oil in this lotion offers a cooling effect, while the lavender provides a calming and soothing aroma.

Customize this lotion to your liking, adjusting the essential oil quantities (or select some of your favorites) to achieve the desired aroma and effect.
Always do a patch test to check for any skin sensitivities, and discontinue use if you experience any adverse reactions.

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essentialoils101

17/09/2025

Essential oils and Recovery.

Aromatherapy is a great natural way to reduce pain and inflammation and to accelerate the recovery process. Many essential oils are powerful remedies of muscle, and connective tissue with strong anti-inflammatory, analgesic, antispasmodic, cooling or warming properties while nourishing the skin.

My favorite oils for Musculoskeletal problems are:
Balsam fir, Bergamot, Cedarwood atlas, Chamomile roman, Clary sage, Cypress, Eucalyptus, Ginger, Lemon, Juniper berry, Lavender, Marjoram, Sweet Orange

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essentialoils101

09/09/2025

Ease Discomfort Naturally

Essential oils like Peppermint, Lavender, and Marjoram are powerful allies for tension, sore muscles, and headaches.

Quick Relief Roll-On Blend:
2 drops Peppermint
2 drops Lavender
1 drop Sweet Marjoram
Fill with carrier oil in a 10ml roller

Apply to temples, neck, or sore muscles for soothing relief.
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02/09/2025

Essential Oil Spotlight: Roman Chamomile

This gentle powerhouse is known for its calming, soothing, and balancing qualities.

Benefits:
Supports relaxation & better sleep
Soothes skin irritations
Comforts children during tantrums or restlessness

Blend with Lavender and Sweet Orange for a peaceful evening diffuser mix.

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26/08/2025

Back to School with Aromatherapy

The new school year can be exciting—but also stressful! Essential oils like lavender, rosemary, and orange can help boost focus, reduce anxiety, and create a calm study environment.

Try diffusing this blend:
2 drops Rosemary
2 drops Orange
1 drop Lavender
Perfect for homework time or morning routines!

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22/07/2025

My must-have Essential Oils for health and wellbeing due to their versatile properties and various benefits.

Here's why they are commonly included in many aromatherapists' basic collections:

Peppermint (Mentha × piperita):
Energizing and Invigorating
Relief for Digestive Discomfort
Cooling Sensation

Sweet Orange (Citrus sinensis):
Uplifting and Mood-Boosting
Energizing and Refreshing

Lemon (Citrus limon):
Cleansing and Purifying
Focus and Concentration
Immune Support

Lavender (Lavandula angustifolia):
Calming and Relaxing
Sleep Aid
Skin Care

These essential oils can be used individually or blended together to create personalized aromatherapy experiences.

It's important to note that essential oils should be properly diluted before applying to the skin and should be used with caution, especially if you're pregnant, nursing, for kids and elderly or have certain medical conditions. As with any health-related practice, it's advisable to consult with a qualified aromatherapist or healthcare professional before using essential oils, especially on clients.

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