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AromaLife

I’m a certified Aromatherapist. Share in my passion discovering the benefit & safe use of natural essential oils to enhance your health & wellbeing.

AromaLife will provide customized client consultations and educational workshops. AromaLife will provide customized client consultations and educational workshops using 100% natural aromatherapy remedies. These sessions will include education on the therapeutic properties and safe use of selected oils and products.

12/02/2026

Salvia rosmarinus ct. cineole (1,8-cineole) is the most commonly used rosemary essential oil and is well known for supporting mental clarity, focus, and respiratory and immune health.

It is stimulating yet generally well tolerated when properly diluted. However, due to its high 1,8-cineole content, it should be used with caution. Avoid use with young children, during pregnancy, and in individuals with epilepsy or a history of seizures.

Not recommended for nighttime use, as it may be overly stimulating.
As with all essential oils, correct dilution and appropriate use are essential for both safety and effectiveness.
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essentialoils101

26/01/2026

Silent toxins in the home rarely come with warning labels we pay attention to.
They sit in everyday products: fragranced cleaners, air fresheners, scented candles, laundry detergents, even “fresh” plug-ins. Many release volatile organic compounds (VOCs) that accumulate indoors, where air can be more polluted than outside. Over time, low-level exposure may contribute to headaches, hormone disruption, respiratory irritation, skin issues, and sensitisation — especially in children and pets.
The risk isn’t dramatic or immediate, which is why it is ignored. It i cumulative. Small exposures, repeated daily.
A safer home isn’t about fear or perfection. It is about awareness. Reading labels. Reducing unnecessary fragrance. Ventilating regularly. Choosing fewer, simpler products — and knowing when “clean” is just a marketing word.
What you breathe every day matters, even when it is invisible.
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essentialoils101

18/01/2026

Dilution matters in aromatherapy — but knowing the safe dilution matters just as much.
Using essential oils neat or guessing “a few drops” isn’t more effective; it’s more likely to cause skin sensitisation, irritation, or long-term reactions. Safety isn’t about being conservative — it’s about being informed. Different oils, different ages, different conditions all require different dilution ranges.
A well-chosen oil at the right percentage will work with the body, not against it. More drops don’t equal better results. Precision does.
Before you blend, ask yourself:
Who is this for?
How will it be used?
What is the evidence-based safe dilution for this oil and this purpose?
Professional aromatherapy starts with respect — for chemistry, for the body, and for safety.

11/01/2026

Inhalation is one of the most effective ways to use essential oils. It works quickly because the aroma is absorbed through the olfactory system, offering fast support when you need it most.

Aromatic inhalers are portable, discreet, and easy to use anytime, anywhere.

They are commonly used for:
Colds and flu
Allergies and sinus support
Anxiety and stress
Headaches
Travel and immune support
Nausea
Improving focus and energy

A simple, natural option to reach for before the painkillers.

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essentialoils101

31/12/2025

Happy New Year
As we step into a new year, here’s a gentle reminder: start with your breath.
Even 3 slow, mindful breaths with a calming essential oil like Lavender or Frankincense can reset your nervous system and bring you back to balance.

New year. New energy. Same intention — care for yourself, naturally

Wishing you a year filled with calm moments, deep breaths, and simple rituals that support your wellbeing.
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essentialoils101

26/12/2025

This Christmas, let your home be filled with more than lights and laughter—fill it with comfort, calm, and festive warmth.

A few drops of Sweet Orange for joy, Frankincense for grounding, and Cinnamon or Clove for that cosy holiday glow can transform your space into a moment of peace amid the celebrations.

Breathe in. Slow down. Be present.
Because the most beautiful gift this season is how you feel.

✨ Wishing you a calm, cosy, and beautifully scented Christmas ✨
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essentialoils101

17/12/2025

Aromatherapy for Bath & Body

A little self-care goes a long way. Using essential oils in your bath or lotion is a gentle way to relax, soothe the skin, and calm the mind.

Bath Blend (safe + simple):
1 tablespoon carrier oil (jojoba, sweet almond, or coconut)
4–6 drops essential oil (lavender, chamomile, or cedarwood)
Mix first, then add to warm bath.

Lotion Boost:
30 ml unscented lotion
5-6 drops essential oil
Blend it and apply.

Always:
*Dilute before skin contact
* Avoid eyes + broken skin
*Patch test if sensitive

Breathe in… unwind… let your body thank you.

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essentialoils101

01/12/2025

This nourishing, hair-invigorating oil is one of my must-have products.
It not only stopped my hair loss but stimulated and strengthened my hair growth.
I used only natural carriers and essential oils.
Sesame, Castor, and Coconut carrier oils with a few drops of favorite essential oils like Peppermint, Lavender, and Cedarwood.
I use it every week as a scalp and hair treatment.

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essentialoils101

23/11/2025

Breathe. Relax. Restore.
A gentle reminder to pause and reconnect with yourself.
Diffuse your favourite blend, let the aroma fill your space, and allow your mind to settle into calm.

My go-to blend for grounding:
3 drops Lavender
2 drops Frankincense
1 drop Sweet Orange

Perfect for unwinding after a long day, creating a peaceful home atmosphere, or supporting a mindful evening ritual.
Take a deep breath… your reset starts here.

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essentialoils101

16/11/2025

Rose absolute (Rosa x damascena) is an expensive essential oil and it is very unique.
A single drop of rose essential oil is equivalent to 30-50 roses. 15ml is about 700-800 AED.
Rose essential oil is often used for pain-relieving, it is anti-inflammatory, calming, and uplifting and makes it ideal for massage blends for aches, pains, and muscle tensions.
Most commonly used in skincare products in blends for acne, skin tonic. It is cooling and refreshing.
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essentialoils101

03/11/2025

Essential oils are nature’s pure extracts — carefully distilled from plants, flowers, roots, and leaves to capture their unique aroma and therapeutic benefits.

From fields and forests to your bottle — essential oils are concentrated plant extracts that carry the pure essence and healing power of nature.

Interestingly, different essential oils can be extracted from the different parts of the same plant.

An example of this is Neroli (Citrus aurantium var. amara).

This amazing tree gives 3 different oils:
Neroli from its flowers
Petitgrain from its leaves
Bitter orange from the fruit peel

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essentialoils101

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