31/01/2023
12 FOODS OF PROTECT KIDNEY DISEASE🤩
1) Red Bell Peppers (sweet pepper, pepper, or capsicum) – Red bell peppers are low in potassium. Red peppers contain lycopene, a fat oxidation fighter that ups the game in your favor regarding kidney disease and diet.
2)2) Onions – The humble onion is often overlooked as an ally in fighting kidney disease with diet. This popular root vegetable is low in potassium and has a powerful Phosphorus-Foods-KidneyDietantioxidant known as quercetin. Moderate amount of onions are suitable for kidney health, and also helps fight heart disease and many types of cancers caused by metabolic dysfunctions.
3) Garlic – Garlic helps reduce cellular inflammation, lower cholesterol, boost circulating stem cells and even prevent plaque buildup on teeth. Keeping inflammation to a minimum makes a world of difference regarding kidney disease and diet and a broad range of other illnesses.
4) Apples – The health benefits of apples have been so well known for a long time time, and have been ingrained into our minds via the “apple a day kept the doctor away” rhyme which was written centuries ago. Apples can fight cholesterol and the fiber inside them can be used as preventative measures for constipation and to reduce the risk of developing heart disease or cancer.
5) Cranberries – These tart and tasty members of the berry family have long been prized for bladder and kidney health. This delicious ruby-red berry is a staple on many shopping lists of patients with some autoimmune conditions and kidney disease.
6)Blueberries & Raspberries – Versatile berries full of phytonutrients like ellagic acid that helps neutralize free radicals known to cause cellular damage. These berries are also full of another potent antioxidant known as anthocyanins.
7)Cherries – Cherries may well be the king of anti-inflammatory berries. One cup of cherries per day has been shown to decrease inflammation.
8)Strawberries – Like many other berries, strawberries announce their nutritional value with their bright red color. These popular berries are loaded with two kinds of phenols. Anthocyanins (which make strawberries red) and ellagitannins (diverse class of hydrolyzable tannins) are potent antioxidants that contribute to healthy kidney cell structure and check oxidative damage.
9) Egg Whites – Eggs are back on the menu! For those managing kidney disease and diet, the whites of the egg are your best choice. Even though egg yolks can be nutritious, they contain high amounts of phosphorus, making egg whites a much better choice for people following a renal friendly diet.
10) Olive Oil (EVOO) – Olive oil is a rich source of anti-inflammatory fatty acids. Cold pressed olive oil is a monounsaturated fat known for protecting the body against oxidation. It is also an excellent source of polyphenols and antioxidants that promote neurogenesis, fight inflammation and oxidation.
11) Fish & salmon – Like egg whites, fish is an excellent source for high-quality protein. However, it is fish’s omega-3 fats that particularly useful in fighting kidney disease. These healthy fats help lower LDL (low-density lipoprotein). That is the bad type of cholesterol behind many cardiovascular problems. Omega-3s do not just lower bad cholesterol. They also actively raise your good cholesterol, medically known as high-density lipoprotein.
12) Cauliflower – Another member of the powerful cruciferous veggie family. Cauliflower earns high marks for its vitamin C, folate, and fiber content. Cauliflowers are loaded with indoles, glucosinolates, and thiocyanates. You may not have ever heard of these three compounds, but their impact on patients with chronic and polycystic kidney disease comes from boosting the functions which can also help the liver
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https://stemcellthailand.org/top-12-foods-fight-kidney-disease-renal-diet/
