Joint Space DXB

Joint Space DXB *Physical Therapies
*Movement Space
*Educational Hub Avenue, Dubai

11/03/2026

Joint Space Community Wellness Support Programme

As promised here is our Monday live session with Karo.

Session: Anatomy of Stress Management
Practitioner: Karo
Date: Monday, 09.03.2026

This session explores practical ways to better understand stress and support your nervous system during times of uncertainty.

If you have any questions, feel free to leave them in the comments and our practitioners will do their best to respond.

Join our WhatsApp community to stay updated and catch our live sessions Monday–Saturday for the next 4 weeks.
Link in bio.

We’re introducing the Joint Space Community Wellness Support ProgrammeA month of free daily sessions and guided conversa...
10/03/2026

We’re introducing the Joint Space Community Wellness Support Programme

A month of free daily sessions and guided conversations designed to support your nervous system, reduce stress, and care for our community’s mental wellbeing during times of uncertainty.

Join us on Instagram Live for:
• Morning Practice — breathwork, meditation, movement & mobility

• Educational Support – 1PM — stress tools, Pilates, functional movement, herbal support, medical Q&A & self-care guidance

A space to pause, regulate, and connect with community.

Timings may vary. Stay updated on our WhatsApp Community for session updates — link in bio.

Optional in-person access:
AED 750/month including all sessions + two Recovery Space services per week. 🤍

Do you think we could all benefit with a little more wellness support at times of uncertainty?

09/03/2026

Long hours of prayer during Ramadan can leave the spine feeling stiff.

Akil shares two simple movements to gently open the spine and relieve tension from forward bending during Taraweeh.

Try them before and after prayer to keep your body feeling supported throughout the month. 🌙

08/03/2026

Strong, skilled, compassionate, and unstoppable.

Today we celebrate the women who make Joint Space what it is our practitioners, physical training coaches, nurses, and reception team, showing up every day with knowledge, care, and strength for our community.

Here’s to the women who lead, support, heal, and inspire. 💪🤍

Happy International Women’s Day.

06/03/2026

Today is World Lymphedema Day.

Lymphedema affects millions worldwide, yet it often goes unrecognized or misunderstood. Increasing awareness helps people recognize the signs, seek the right care, and support those living with it every day.

Today is a reminder to learn, notice, and be aware of lymphedema—because awareness is the first step toward better understanding and care. 💙

05/03/2026

The only workout you need in Week 2 of Ramadan

We’re building on Week 1. Your body has adjusted, your energy feels steadier — now we add a little more.

This week, Zain takes you through controlled squat holds in different foot positions to wake up every part of your lower body.

Steady. Controlled. Intentional.

Save this for Week 2 and move with purpose 🤍

While Joint Space remains open, kindly note a further change in our timings:Until FridayMarch 6thWe will be operating fr...
04/03/2026

While Joint Space remains open, kindly note a further change in our timings:

Until FridayMarch 6thWe will be operating from 7 AM - 4 PM

We are aligned with guidance from the Dubai Health Authority and the UAE Government and will adjust if required.

Feel free to contact us:
Tel: +971 4 394 3888
WhatsApp: +971 58 594 3881
Email: contact@jointspace.ae

Ramadan is a time for renewal and your body deserves the same care. Long fasting hours and daily demands can drain your ...
04/03/2026

Ramadan is a time for renewal and your body deserves the same care. Long fasting hours and daily demands can drain your energy, but recovery can help you feel stronger and more balanced.

✨ Ramadan Special: Full Recovery Day Pass – AED 300 (Individual) ✨

Choose ANY 3 sessions from:

• Ice Bath – Boost circulation & reduce inflammation
• Sauna – Deep detox & relaxation
• Red Light Therapy – Support muscle recovery & skin health
• PEMF Mat – Recharge at a cellular level
• Compression Boots – Improve circulation & relieve fatigue
• Red Light Cap – Support scalp & hair health

💫 Want to bring someone along?
Add an extra person for just +AED 100, and enjoy the recovery experience together.

This offer is designed to help you:
✔️ Restore energy
✔️ Reduce body aches
✔️ Improve sleep
✔️ Stay balanced throughout Ramadan

Limited-time Ramadan package - reserve your session today.

Let us know your preferred date & time, and we’ll book your spot

In times of uncertainty, community matters more than ever.Joint Space remains open with adjusted timings this week. Our ...
03/03/2026

In times of uncertainty, community matters more than ever.

Joint Space remains open with adjusted timings this week. Our team is here, continuing to support you with care, steadiness, and responsibility.

Routine. Support. Showing up for one another. 🤍

03/03/2026

Ramadan is more than fasting — it’s a realignment. 🌙

In this reflection, Sebastiaan invites you to experience the month through four pillars:
Body. Heart. Mind. Soul.

Notice the physical shifts in energy.
Tune into your emotions.
Observe your thoughts from a new perspective.
Reconnect with something greater than yourself.

This Ramadan, create space for awareness — within you and in conversation with others.

Save this as your gentle reminder to move through the month with intention 🤍

While Joint Space remains open, kindly note the change in our timings:From Monday - Wednesday2nd - 4th March7 AM - 4 PMW...
02/03/2026

While Joint Space remains open, kindly note the change in our timings:
From Monday - Wednesday
2nd - 4th March
7 AM - 4 PM

We are aligned with guidance from the Dubai Health Authority and the UAE Government and will adjust if required.

Feel free to contact us:
Tel: +971 4 394 3888
WhatsApp: +971 58 594 3881
Email: contact@jointspace.ae

While Joint Space remains open, kindly note the change in our timings:From Monday - Wednesday2nd - 4th March7 AM - 4 PMW...
02/03/2026

While Joint Space remains open, kindly note the change in our timings:

From Monday - Wednesday
2nd - 4th March
7 AM - 4 PM

We are aligned with guidance from the Dubai Health Authority and the UAE Government and will adjust if required.

Feel free to contact us:
Tel: +971 4 394 3888
WhatsApp: +971 58 594 3881
Email: contact@jointspace.ae

Address

Warehouse 83, Alserkal Avenue
Dubai
12345

Telephone

+971585943881

Website

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