Contrast Sauna & Ice Studio

Contrast Sauna & Ice Studio Bringing ancient healing practices to the modern world.
• Infrared & Traditional Sauna
• Ice Bath
• IV drips

The wellness era just flipped.No more optimizing alone, tracking your sleep into insomnia, or pretending your green juic...
13/11/2025

The wellness era just flipped.

No more optimizing alone, tracking your sleep into insomnia, or pretending your green juice fixes burnout.
Welcome to the new wave of wellness — where rest is intuitive, food is medicine, saunas are social again, and your protocol is yours only.

This is not self-care.
It’s self-science.

12/11/2025

Not all light is created equal.

While infrared wavelengths pe*****te 3-4cm deep into tissue, stimulating detoxification and circulation, GREEN light therapy (520-550 nm) operates on a cellular level:
🔬 Stimulates mitochondrial ATP production for enhanced energy metabolism
🔬 Modulates the pituitary gland, optimizing hormonal cascades 🔬 Activates the parasympathetic nervous system, shifting you from fight-or-flight to rest-and-restore
🔬 Supports dermal regeneration and reduces systemic inflammation

The result? A complete physiological reset that you can feel.
Contrast — where precision wellness meets ultimate sanctuary.

Your hormones crave the heat.Inside the sauna, your endocrine system resets: cortisol drops, growth hormone surges, endo...
11/11/2025

Your hormones crave the heat.

Inside the sauna, your endocrine system resets: cortisol drops, growth hormone surges, endorphins rise.
It’s not just sweat—it’s biochemistry working in your favor.

Consistency turns heat into healing.
Book your session now at Contrast.

We often wait for the perfect moment to rest — but wellness happens in the in-between.In the few minutes you choose to s...
04/11/2025

We often wait for the perfect moment to rest — but wellness happens in the in-between.
In the few minutes you choose to slow down, stretch, or just breathe.
Little reminders that caring for yourself doesn’t need to be earned.

Our community shared what ‘wellness’ means to them — from quiet mornings to mindful movement.Different stories, same int...
30/10/2025

Our community shared what ‘wellness’ means to them — from quiet mornings to mindful movement.
Different stories, same intention: feeling good, inside and out. 🤍

The sauna isn’t just heat — it’s chemistry.It balances your hormones, lifts your mood, and quiets the mind.Science calls...
28/10/2025

The sauna isn’t just heat — it’s chemistry.
It balances your hormones, lifts your mood, and quiets the mind.
Science calls it thermoregulation. We call it peace.

When was the last time you and your friends did something that actually changed you?Not just another dinner. Not just dr...
22/10/2025

When was the last time you and your friends did something that actually changed you?

Not just another dinner. Not just drinks. Something MEANINGFUL.

At Contrast JVC, we’ve built the ultimate shared experience. One where your crew doesn’t just hang out, they transform together.

One private room, up to 8 people, a premium Contrast of Heat & Ice, where the heat strips away everything fake and the real conversations begin. Two ice baths that’ll awaken your system and have you laughing, screaming, and feeling more alive than when you arrived.

This isn’t wellness. This is bonding at a primal level. It’s vulnerability meeting euphoria. It’s your group chat becoming your wellness tribe.
The kind of night you’ll reference for years.
Stop planning the same old hangouts. Start creating experiences that matter.

📍 Contrast JVC
Book a session with your friends now.

Gen Z & Millennials are redefining what it means to go out. Recovery has become the new after-party, and rituals of rest...
20/10/2025

Gen Z & Millennials are redefining what it means to go out. Recovery has become the new after-party, and rituals of restoration — from matcha shots to infrared sessions — have become the ultimate flex.

At Contrast, wellness isn’t a pause from life — it’s how you live it.
Wellness isn’t a trend — it’s the new way of living.
Join the movement.
Redefine what it means to feel alive.

15/10/2025

Enter the heat — where silence heals.
Each breath slows. Each drop of sweat releases more than toxins.
This is where the body purifies and the mind resets.
A ritual of renewal, elevated.

Book your sauna experience at Contrast — restoration begins here.

We’re hiring! If you’re all about real connections, smart partnerships, and organic buzz — not dashboards or ad spend — ...
10/10/2025

We’re hiring!

If you’re all about real connections, smart partnerships, and organic buzz — not dashboards or ad spend — you might be the one we’re looking for.

Marketing Manager (Non-Digital)
📍 Dubai-based | Part-time Freelancer

Work with Dubai’s leading wellness studio, build relationships that actually move the needle, and see the impact you create — offline.

Apply at team@contrast-wellness.com
or DM us your CV + why you’re the one.

Address

Golden Mile Galleria, Building 6, Palm Jumeirah
Dubai
00000

Opening Hours

Monday 07:00 - 21:00
Tuesday 07:00 - 21:00
Wednesday 07:00 - 21:00
Thursday 07:00 - 21:00
Friday 07:00 - 21:00
Saturday 07:00 - 21:00
Sunday 07:00 - 21:00

Website

Alerts

Be the first to know and let us send you an email when Contrast Sauna & Ice Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category