Contrast Sauna & Ice Studio

Contrast Sauna & Ice Studio Bringing ancient healing practices to the modern world.
• Infrared & Traditional Sauna
• Ice Bath
• IV drips

Hydration is where the ritual is completed.After sauna, your body isn’t tired.It’s asking to be refilled.• Begin rehydra...
22/01/2026

Hydration is where the ritual is completed.

After sauna, your body isn’t tired.
It’s asking to be refilled.

• Begin rehydration immediately after your session to replace fluids lost through controlled heat exposure.
• Choose electrolyte-rich options when needed. Coconut water or clean mineral blends support cellular balance.
• Avoid alcohol and caffeine post-sauna. They interfere with proper recovery and amplify dehydration.
• Continue hydrating throughout the day. True recovery extends far beyond the sauna room.
• Drink slowly, with intention. Let your body lead the process.

Heat initiates the reset.
Hydration seals the result.

Cold isn’t the enemy. Comfort is.Winter is when the body learns fastest. When the nervous system sharpens. When resilien...
21/01/2026

Cold isn’t the enemy. Comfort is.

Winter is when the body learns fastest. When the nervous system sharpens. When resilience isn’t theoretical, it’s trained.
Cold plunging isn’t about chasing extremes or proving anything to anyone. It’s a controlled stress that recalibrates your system, boosts clarity, and leaves you calm in a way warmth never quite manages.

Dopamine rises. Circulation wakes up. The mind quiets down.
You don’t endure the cold. You use it.

At Contrast, ice baths are intentional, guided, and designed to work with your body, not against it. Especially when it’s cold outside.

Because the real question isn’t “is it too cold?”
It’s “are you ready to feel better than comfortable?”

The lymphatic system doesn’t move on its own.It relies on movement, breath, and heat.Sauna gently elevates core temperat...
20/01/2026

The lymphatic system doesn’t move on its own.
It relies on movement, breath, and heat.

Sauna gently elevates core temperature, enhances circulation, and supports lymphatic flow.
Reducing stagnation, inflammation, and fluid retention while supporting immune balance.

At Contrast, sauna is not about sweating.
It’s about internal regulation and long-term balance.

Quiet. Intentional. Effective.

Book your sauna session at Contrast.

19/01/2026

Cold, without the unnecessary pain.

Ice baths push your body to reset.
Neoprene socks make sure your feet don’t steal the show.
Designed to protect the most sensitive area during cold exposure, neoprene socks create a thermal barrier that reduces excessive cold shock while keeping all the benefits of ice immersion intact.

They help:
• Maintain comfort without breaking the cold stimulus
• Prevent numbness and overexposure in the feet
• Extend your time in the ice bath with better control
• Keep focus on recovery, not discomfort

Cold should feel intentional, not punishing.
This is how you stay in the zone longer, calmer, and more controlled.

Neoprene socks are available at Contrast.
Ask our team and add them to your next ice bath session.

A simple ritual. Real impact.Body brushing is a gentle way to activate circulation, support lymphatic flow, and smooth t...
14/01/2026

A simple ritual. Real impact.

Body brushing is a gentle way to activate circulation, support lymphatic flow, and smooth the skin - best done on dry skin before the sauna.

Light brushing helps wake up the body, preparing it for heat and sweat, while removing dull surface cells. After the sauna, skin is warm and receptive - that’s the moment for oils and moisturisers, not exfoliation.

Ideal Guide:
• Dry brushing before sauna to stimulate circulation
• Sauna to release and detox
• Hydration after to nourish the skin

Our Contrast Body Brush is designed for intentional, everyday use — effective, gentle, and uncomplicated.

What happens to women’s hormones in the sauna is not instant.It’s intelligent.Minute by minute, heat gently activates st...
07/01/2026

What happens to women’s hormones in the sauna is not instant.
It’s intelligent.

Minute by minute, heat gently activates stress adaptation, improves circulation, enhances hormonal sensitivity, and guides the nervous system back into balance.

For women navigating perimenopause or menopause, regular sauna use supports mood stability, metabolic health, sleep quality, and vascular function by working with the body’s natural rhythms, not against them.

Welcome to recovery, done properly.

05/01/2026

Introducing Contrast Social Ceremonies.
A new Group ritual session at Contrast.

Sauna and ice experiences designed to bring friends together through heat, breath, scent, and intentional cold immersion.

Each ceremony blends aromatic steam with essential oils of your choice, guided transitions, and shared rhythm — turning recovery into a collective experience rather than a solo routine.

Immersive, grounding, and deeply restoring.
Social Ceremonies are available to book at JVC and City Walk studios only.

Contact our Team to find out more.

In the last days of the year,it’s important to think about what’s next.New plans. New goals. New versions of yourself.Bu...
30/12/2025

In the last days of the year,
it’s important to think about what’s next.
New plans. New goals. New versions of yourself.

But before all of that, there’s one important question:
how do you want to feel?

Calm. Grounded. Rested. Clear.
Let this be the foundation you carry into the new year.

29/12/2025

A quiet moment under running water.
Heat that settles the body and the mind.
This is how 2026 should feel.
Let wellness lead the way in 2026.

Just 30 Minutes in an Infrared Sauna can change everything!Whole-Body DetoxEvery day, the body comes into contact with t...
25/12/2025

Just 30 Minutes in an Infrared Sauna can change everything!

Whole-Body Detox
Every day, the body comes into contact with tens of thousands of toxins.
They come from the air we breathe, the food we eat, everyday products, and ongoing stress.
Infrared heat supports deeper sweating, helping the body eliminate toxins naturally.

Stress Reduction
Regular infrared sauna sessions have been shown to lower cortisol levels by as much as 40%.
Source: Binghamton University research on far-infrared sauna therapy.

Improved Circulation
Heat exposure enhances blood flow, allowing oxygen and nutrients to reach tissues more efficiently.

Inflammation Relief
Helps ease joint discomfort, reduce muscle tightness, and calm chronic inflammation.

Longevity Support
Consistent sauna use is associated with a 40–60% reduced risk of heart disease, stroke, and Alzheimer’s.

The key? Consistency.

They don’t look for magic pills.They create conditions where the body resets itself.Cold. Heat. Silence.Simple habits, d...
23/12/2025

They don’t look for magic pills.
They create conditions where the body resets itself.

Cold. Heat. Silence.
Simple habits, done consistently.

That’s the real detox.
And that’s exactly what we do at Contrast.

Give more than a gift. Give a moment of wellness.Warmth, stillness, and the kind of reset people always postpone for the...
22/12/2025

Give more than a gift. Give a moment of wellness.
Warmth, stillness, and the kind of reset people always postpone for themselves.

A Contrast Gift Card opens the door to infrared relaxation, cold-plunge clarity, expert massages and thoughtful rituals - designed to restore both body and mind.
A simple, refined way to say: your well-being matters.

Address

Golden Mile Galleria, Building 6, Palm Jumeirah
Dubai
00000

Opening Hours

Monday 07:00 - 21:00
Tuesday 07:00 - 21:00
Wednesday 07:00 - 21:00
Thursday 07:00 - 21:00
Friday 07:00 - 21:00
Saturday 07:00 - 21:00
Sunday 07:00 - 21:00

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