Contrast Sauna & Ice Studio

Contrast Sauna & Ice Studio Bringing ancient healing practices to the modern world.
• Infrared & Traditional Sauna
• Ice Bath
• IV drips

IV therapy isn’t about fixing what’s broken.It’s about supporting what already works.Energy, immunity, recovery - withou...
16/12/2025

IV therapy isn’t about fixing what’s broken.
It’s about supporting what already works.

Energy, immunity, recovery - without waiting for burnout.
Preventive care > emergency mode.

Book your IV Drip session at Contrast now.

Your skin will ll have that «I just got back from a month in the Swiss Alps» glow. How?Welcome to Red Light Massage at C...
11/12/2025

Your skin will ll have that «I just got back from a month in the Swiss Alps» glow.

How?

Welcome to Red Light Massage at Contrast — the kind of innovation that makes everything else feel... outdated.
Picture this: You’re cocooned in warmth, every muscle surrendering under expert hands, while 850nm of clinical-grade red light penetrates deep into your tissue.
Working at a cellular level most treatments can’t even dream of reaching.

This is where biohacking meets bliss.
We’re literally activating your mitochondria.
Collagen synthesis goes into overdrive. Inflammation disappears. That chronic tension in your shoulders? Consider it ancient history. And your skin? It’ll have that «I just got back from a month in the Swiss Alps» glow.

Red light therapy has been the secret weapon of professional athletes and A-list aestheticians for years.

You can now take any massage from our pricelist and add Red Light Therapy for 50 AED (15 minutes).
Available at the City Walk branch.

Gift the feeling of wellness.Share the comfort, the warmth, the reset your loved ones rarely give themselves.A Contrast ...
10/12/2025

Gift the feeling of wellness.
Share the comfort, the warmth, the reset your loved ones rarely give themselves.
A Contrast Gift Card invites them into infrared calm, cold-plunge clarity, expert massages and rituals that bring the mind and body back home.
A quiet, elegant way to say: you deserve to feel good.

09/12/2025

The future of recovery is here — and it’s glowing.

Meet the Infrared Massage at Contrast: a full-body treatment enhanced with targeted red light therapy on your face. While your muscles release tension under expert hands, infrared wavelengths stimulate collagen, boost circulation, and support cellular repair in real time.

Massage + light = double regeneration.

You can now take any massage from our pricelist and add Red Light Therapy for 50 AED (15 minutes).
Available from 10 December at the City Walk branch.

Book your session at Contrast now.

Cold immersion isn’t just a ritual. It’s biology in motion.Seven days of controlled cold exposure have been shown to act...
08/12/2025

Cold immersion isn’t just a ritual. It’s biology in motion.
Seven days of controlled cold exposure have been shown to activate autophagy, enhance cellular repair, improve metabolic efficiency, and support longevity.

At Contrast, every session is designed to shift your physiology toward resilience, clarity, and youthful cellular function.

Begin your cellular transformation.
Book your session at Contrast.

Elevating performance starts with understanding your biology.Sauna isn’t just heat — it’s a biochemical shift that sharp...
04/12/2025

Elevating performance starts with understanding your biology.
Sauna isn’t just heat — it’s a biochemical shift that sharpens focus, boosts testosterone pathways, and accelerates recovery.
Consistency transforms results.

Contrast Wellness.
Where science meets discipline.

Your body’s signals aren’t random — they’re messages.Part 1 of the Urban Wellness Guide by Contrast breaks down everyday...
03/12/2025

Your body’s signals aren’t random — they’re messages.

Part 1 of the Urban Wellness Guide by Contrast breaks down everyday imbalances — fatigue, bloating, cravings — and how to fix them through rhythm, light, nutrition, and recovery.

01/12/2025

Where conversations feel like therapy.
Clear minds, steady warmth.
No screens, no noise. Only presence.
Book your session at Contrast now.

Air travel takes more from your body than just sleep. Cabin pressure, dehydration, and stillness disrupt circulation, ho...
25/11/2025

Air travel takes more from your body than just sleep.

Cabin pressure, dehydration, and stillness disrupt circulation, hormones, and recovery. A post-flight sauna session restores what flying depletes — improving oxygenation, lymphatic flow, and nervous system balance.

This is how you fight jet lag at the cellular level.
Contrast Sauna Therapy — your best travel recovery ritual. Book your session atContrast now.

Air travel takes more from your body than just sleep. Cabin pressure, dehydration, and stillness disrupt circulation, ho...
25/11/2025

Air travel takes more from your body than just sleep.

Cabin pressure, dehydration, and stillness disrupt circulation, hormones, and recovery. A post-flight sauna session restores what flying depletes — improving oxygenation, lymphatic flow, and nervous system balance.

This is how you fight jet lag at the cellular level.
Contrast Sauna Therapy — your best travel recovery ritual. Book your session at Contrast now.

Real wellness isn’t about perfection.It’s about small choices you repeat every day.Save to revisit later.
24/11/2025

Real wellness isn’t about perfection.
It’s about small choices you repeat every day.

Save to revisit later.

Address

Golden Mile Galleria, Building 6, Palm Jumeirah
Dubai
00000

Opening Hours

Monday 07:00 - 21:00
Tuesday 07:00 - 21:00
Wednesday 07:00 - 21:00
Thursday 07:00 - 21:00
Friday 07:00 - 21:00
Saturday 07:00 - 21:00
Sunday 07:00 - 21:00

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