Nutritional_keys

Nutritional_keys Calories swaps �
How to be healthy ��
Interesting things about food to share ��
Let's begin our journey

Pumpkin is considered as a nutrient dense food. That means it’s incredibly low in calories despite being packed with nut...
26/11/2022

Pumpkin is considered as a nutrient dense food.

That means it’s incredibly low in calories despite being packed with nutrients.

In fact, pumpkin clocks in at under 50 calories per cup (245 grams) and consists of about 94% of water.

Simply put, pumpkin is a weight-loss friendly food because you can consume more of it than other carb sources — such as rice and potatoes — but still take in fewer calories.

What’s more, pumpkin is a good source of fiber, which can help curb your appetite.

Pumpkin is packed with nutrients and yet has under 50 calories per cup (245 grams). This makes it a nutrient-dense food. It’s also a good source of fiber, which may suppress your appetite.
Follow

The good carbs vs bad carbs Try to consume good carbs as it has so many benefits such as They help fuel your brain, kidn...
25/11/2022

The good carbs vs bad carbs
Try to consume good carbs as it has so many benefits such as
They help fuel your brain, kidneys, heart muscles, and central nervous system. For instance, fiber is a carbohydrate that aids in digestion, helps you feel full, and keeps blood cholesterol levels in check
Follow

Healthy tips of diet 😉🌻Chewing your food longer breaks it down more which helps your stomach digest it. In addition, whe...
23/11/2022

Healthy tips of diet 😉🌻
Chewing your food longer breaks it down more which helps your stomach digest it. In addition, when you eat slowly, you give your brain a heads up to signal your stomach to let the digestion begin. So, not only is your appetite satisfied but so is your sense of multi-tasking and efficiency!

Skipping meals: Causes the body to lower its metabolism (how much energy it needs to function) Causes us to burn less energy (fewer calories) Can lead us to gain weight when we eat our usual amount of food Leaves us with little energy because the body has run out of the fuel we get from food

Dietary fiber increases the weight and size of your stool and softens it. A bulky stool is easier to pass, decreasing your chance of constipation. If you have loose, watery stools, fiber may help to solidify the stool because it absorbs water and adds bulk to stool.
Follow

Boost your diet with energy with adding eggs into it..There are number of benefits of eggs as follows✳️The vitamin A, vi...
16/11/2022

Boost your diet with energy with adding eggs into it..
There are number of benefits of eggs as follows
✳️The vitamin A, vitamin B-12, and selenium in eggs are key to keeping the immune system healthy.

✳️Lower risk of heart disease: The choline in eggs plays an important part in breaking down the amino acid homocysteine, which may contribute to heart disease.

✳️Whole eggs are among the most nutritious foods on the planet, containing a little bit of almost every nutrient you need. Omega-3 enriched and/or pastured eggs are even healthier.

✳️Eating eggs consistently leads to elevated levels of HDL (the “good”) cholesterol, which is linked to a lower risk of many diseases.

For more follow

Elevate your morning with this hydrating drink loaded with vitamins and health benefits.. Let's up our daily dose with g...
15/11/2022

Elevate your morning with this hydrating drink loaded with vitamins and health benefits..
Let's up our daily dose with good stuff..🌻
Here goes into our beneficial drink:
✳️ 2 Table spoon chia seeds
✳️ 1 cup water
✳️ 2 table spoon lime juice
✳️ 1/4 tea spoon Brown sugar
✳️ Ice cubes as per your choice

Instructions:
Add all the ingredients in a small pitcher.
Chia seeds will start to expand in 5-10 minutes
Enjoy the drink with ice 😉

14/11/2022

There are uncountable benefits of chia seeds but some are here that really give solutions for huge problems..
Chia seeds contain quercetin, an antioxidant that can reduce your risk of developing several health conditions, including heart disease. The seeds also high in fiber, which can help to lower high blood pressure and, in turn, reduce your risk of developing heart disease. Chia seeds are high in fiber

For more follow

Benefits of fiber: Increased Beneficial Gut BacteriaThe good bacteria that make up your gut's microbiome feed off fiber ...
14/11/2022

Benefits of fiber: Increased Beneficial Gut Bacteria
The good bacteria that make up your gut's microbiome feed off fiber and help them flourish. Healthy Weight Loss
It is well-known increasing your dietary fiber intake may help in your weight loss journeyReduced Risk of Certain Cancers
While studies are mixed, most seem to point to higher fiber consumption lowering the risk of cancer, especially colorectal and breast cancers. Dietary fiber increases the weight and size of your stool and softens it. A bulky stool is easier to pass, decreasing your chance of constipation. If you have loose, watery stools, fiber may help to solidify the stool because it absorbs water and adds bulk to stool.
fiber—all types—is good for your health. By eating a well-rounded, balanced diet that includes plenty of fruit, vegetables, nuts, seeds, legumes and whole grains, you will likely get the amount of fiber your body needs to run efficiently and lower your disease risk.

Preventing obesity helps you reduce your risk of a host of associated health issues, from heart disease to diabetes to s...
17/08/2022

Preventing obesity helps you reduce your risk of a host of associated health issues, from heart disease to diabetes to some cancers and much more.

Follow .ritionalkeys
Follow .ritionalkeys
Follow .ritionalkeys

Address

Dubai

Website

Alerts

Be the first to know and let us send you an email when Nutritional_keys posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category