pocket.wellness

12/03/2026

Supporting our children through uncertainty.

First step - adult nervous system regulation.
Because our children borrow our nervous systems.
They sense the energy in us and in our homes based on how the adults around them are showing up.

You’re overwhelmed or anxious?
Your child feels that.

You’re calm and grounded?
Your child feels that too.

You and your nanny are your child’s sense of safety.

I’m running a 60 minute training “Caregiver Reset” for caregivers (parents and/or nannies). An online powerful 60 minute session.

I have 4 sessions announced already but will be releasing more.

199 AED / household.

Book your spot today!

Current sessions ⬇️

Friday 13th 3-4pm
Monday 16th 11-12pm
Wednesday 18th 10-11am & 3-4pm

With love, and peace,
Libby

11/03/2026

Many children are sensing the emotions around them right now.

Even when adults try to shield them, children often pick up on worry, tension and uncertainty.

And the person supporting them through most of the day is often their nanny or caregiver.

That’s why I’m offering Nanny Reset Sessions. A gentle online 60 minute session designed to help caregivers support children’s emotional well-being during uncertain times.

We explore:
• how children process uncertainty
• how caregivers can stay calm and regulated
• simple tools to reassure and support children

A calm caregiver creates a calm child.

If this would be helpful for your family, feel free to reach out.
And if you know another family whose nanny would benefit from the training, please forward it to them.

10/03/2026

I’ve recorded a 10 minute EFT tapping to help those struggling with anxiety and overwhelm during this uncertain time.

It will help you to find a moment of softness and inner peace.
You can pause the extremes noise and come back to your body and your breath.

Tap and release and notice how grounded and peaceful you feel.
Drop me a comment or send me a DM and I’ll share it with you right now.

All the love and calmness, one little tap at a time,
Libby

07/03/2026

Finding safety within.

A few taps.
A few deep, slow breaths.
Some quiet moments.
Pausing. Slowing down.
Shaking it out / releasing the energy.
Allowing your body to move on a way which feels releasing.

Most women are walking around dysregulated, but they don’t allow themselves the time or space to reset.

So it’s no wonder they are exhausted, wiped out, have less tolerance, are snappy, feel defeated, are disconnected with their dreams and goals.

This is the work I do.
Nervous system and emotional regulation.
Breaking away from limiting beliefs. Shaping new ways of showing up. Embodiment. So much juicy stuff to help you live your most gorgeous life!

Here when you’re ready, Libby

05/03/2026

Finding inner peace inside your body - within your nervous system - even when your outside world feels overwhelming.

This is the work I do with my clients and in my workshops and trainings.

27/02/2026

COMPETITION TIME!

🐝Exciting news! I’m officially going to be at Well B Festival and I cannot wait to share this experience with you.

🍯 GIVEAWAY TIME!
We’re giving away 4 FREE tickets (Sat 4th OR Sun 5th entry) to Well B Festival!

To enter:
✨Follow and
✨Tag 3 friends you’d bring with you

📅 Giveaway opens: 27 Feb
⏳ Giveaway closes: 6 March

Winners will be announced in our stories!

Good luck beautiful souls 🤍✨

26/02/2026

Inner work changes everything.

🧠 Mindset work
🧬 Nervous system work
👶🏼 Inner child work
🧲 Embodiment work

I offer women all of this in my 1:1’s and in person (and online) programmes.

If you’re ready to up-level, move on from limiting beliefs, call in HER and create love and safety in your body, well then lovely, you’re so welcome in my word 🩷

I’m here for you, whenever you’re ready.

24/02/2026

22/02/2026

The might look simple - and that’s because it is.

EFT tapping works by calming the nervous system and creating a sense of safety in the body.

When the body feels safe, it can soften, release and begin to heal.

You don’t have to believe in it for it to work. The magic will still unfold for you 🪄🩷🙏🏻

19/02/2026

Everything.

When we turn inward and actually listen to what’s happening inside our body… things begin to shift.

Old experiences.
Unprocessed emotions.
Past hurts.
Limiting beliefs.

They don’t just disappear with time — they get stored in the nervous system.
And they keep showing up.

As anxiety.
As self-doubt.
As overwhelm.
As under-confidence.
Even as physical symptoms like bloating, acne, tension or pain.

Tapping.
Gentle somatic movement.
Breathwork.

These practices help us feel what’s been sitting beneath the surface — emotion is just energy in motion — and safely move it through the body instead of suppressing it.

And when the body feels safe…

Everything changes.

We move through life with more calm.
More clarity.
More confidence.

Old patterns begin to dissolve.
New beliefs take root.
And we start attracting experiences that match this new internal safety.

This is the work I do 🖤

17/02/2026

Stress.
Anxiety.
Old wounds.
Limiting beliefs.

They don’t live in your personality.

They live in your nervous system.

And when your nervous system has learned to survive in fight, flight or freeze… of course stress keeps showing up. Of course anxiety feels familiar. Of course certain patterns repeat.

Because your body learned protection before it learned safety.

Most of us are walking around with childhood imprints still running the show.. quietly, unconsciously.

This is why mindset alone isn’t enough.

When we create safety in the nervous system… when we gently activate rest and digest… when we regulate through tools like tapping and embodied practices…

The body begins to feel safe.
And when the body feels safe, healing becomes possible.

This is the work I do.

13/02/2026

The energy you bring into the room speaks louder than any script ever could.

Your child isn’t typically just listening to your words about calming down.. they’re reading your nervous system. They feel the tension in your shoulders, the pace of your breath, the steadiness (or lack of it) in your presence.

Emotional regulation isn’t taught through perfect phrases. It’s caught through co-regulation. When you can hold space for their big feelings without letting those feelings destabilise you, that’s when the real learning happens.

They don’t need you to have all the right words. They need you to be the calm in their storm.

🖤 emotional regulation training and support for caregivers, parents and nannies.

Enquire today.