Wellness with Anne

Wellness with Anne IIN Certified Holistic Health Coach for Women who want to feel vibrant & energized every day

Hi ladies! I'm excited to share this amazing workshop with you. I have teamed up with a dear friend and colleague to cre...
04/11/2022

Hi ladies! I'm excited to share this amazing workshop with you. I have teamed up with a dear friend and colleague to create the workshop I've been searching for - two coaches, two sessions and all the support you need to dream big paired with the strategy you need to implement to make your big goals a reality!

DM to reserve you place & if you have any questions.

Can't wait to see you there!

Instead of just adding self-care on top of everything you’re already doing you need to simplify your life and to-do lis...
07/10/2022

Instead of just adding self-care on top of everything you’re already doing you need to simplify your life and to-do list especially if any of these speak to you.

Just adding more to your life can cause immense stress. Start by :
1. Deleting the tasks you don’t actually enjoy
2. Delegating the tasks you can
3. Asking for support and help
4. Scheduling time to look after yourself
5. Do the inner work to change your belief system- that you give your family / friends / work / goals the best when you take time to care for yourself first.

Save this post for when you need a reminder !

Sweet and simple. You can hold on to the trauma of being let down or you can be your own biggest supporter, believer and...
17/09/2022

Sweet and simple. You can hold on to the trauma of being let down or you can be your own biggest supporter, believer and cheerleader. Don’t let one person define your future and who you are no matter who they are. You’ve got this.

Hi there & welcome! I’m Anne & I’m grateful you’re taking the time to stop by! As a Holistic Health Coach my mission is ...
15/08/2022

Hi there & welcome!

I’m Anne & I’m grateful you’re taking the time to stop by!

As a Holistic Health Coach my mission is to empower you with the mindset, tools & strategies to effectively reduce & manage the stress while developing a more optimistic & hopeful outlook on life.

I struggled with overwhelm & a daily sense of dread for years & I often felt like I didn’t know how to help myself. Now, I’m here to help!

A little bit about me:

🍏Integrative Nutrition Health Coach
🎙Let’s Thrive Podcast incoming…
🇿🇦South African Expat
🐣Mom of 3
✏️1st time Homeschooler
💃 Prioritizing my own health has made me a better wife & mother
🌴Happiest barefoot & outside
💪Obsessed with thriving not just surviving
💕 Believe that it’s never too late to create a life you love
🧁will never say no to dessert & don’t believe you have to either.

I’d love to know what we have in common ?

I love journaling about my future as though it’s already happening. It’s fun to get lost in everything I’m dreaming of b...
13/08/2022

I love journaling about my future as though it’s already happening. It’s fun to get lost in everything I’m dreaming of but more than that our brains don’t know the difference between feelings experienced during actual events or feelings we’ve imagined ( think about the last time you got yourself into a state imaging the worst case scenario for something that hadn’t even happened yet - those feelings are very real albeit of our own creation )

When you write about the person you want to be as if you are already that person it helps your brain to believe that of course that’s possible because you’ve already felt it and therefore it just must have happened 😉

It’s a both / and kind of scenario
09/08/2022

It’s a both / and kind of scenario

To launch the opening of The Social Media Detox I am running a free 3 day challenge from Thursday 20 - Friday 22 July on...
18/07/2022

To launch the opening of The Social Media Detox I am running a free 3 day challenge from Thursday 20 - Friday 22 July on Building am Authentic Life Outside of Social Media!

If you are curious to find out what this course will be like come and join me live for this free day challenge 💕

Here is what you can expect:

💃 Day 1: Tracking your social media usage, your emotions and the toxic effect socials can potentially be having on your life

☀️Day 2: Boundaries - You’ll get practical advice on setting up boundaries to make your socials work for you & help you embrace life in the real world even more.

❤️Day 3: Circle of Life Check-in. I will help you use my absolute favourite coaching tool to bring more balance to all areas of your life. This has been the my go to for when I’m taking a break and when I’m fully involved in life on socials.

I am passionate about helping you (re) discover what living an authentic life, however you define that, means to you. You get to build a life on your own terms and I promise it gets to be wonderful!

The more we as women take care of ourselves and prioritize our own well-being the better we can show up for everyone and everything else that is important to us.

These were the first steps I took on that path and I am excited to be sharing them with you 💕

Share this with the women in your life that need this. We’re stronger together and the more women we empower the more we are empowered 💃

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