Beyond Wellness

Beyond Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Beyond Wellness, Health & Wellness Website, Al Sufouh Rd, Jumeirah Beach, Dubai.

Beyond Wellness is a one of a kind luxury wellness experience, providing unique total wellbeing experiences to stimulate, energise and revitalize body, mind and sprit.

Let the water hold what you’ve been carrying 🪷Join us at the breathtaking in Abu Dhabi for an evening unlike any other ...
14/03/2026

Let the water hold what you’ve been carrying 🪷

Join us at the breathtaking in Abu Dhabi for an evening unlike any other - where layered sound frequencies and gentle vibrations move through you, dissolving the weight of the day and guiding you into a depth of rest you didn’t know was possible.

A 60-minute sonic reset that grounds, soothes, and recalibrates from within - leaving you lighter, clearer, and deeply restored.

🗓 Tuesday 24th March | 7:30 PM – 8:30 PM
📍 The St. Regis Saadiyat Island
🎟️ AED 299 + VAT

Booking link in bio ⬆️

This community means a lot to us. In uncertain times, having a space where you can pause, breathe, and simply be alongsi...
14/03/2026

This community means a lot to us.

In uncertain times, having a space where you can pause, breathe, and simply be alongside makes a real difference.

There’s something powerful about people coming together with the shared intention to slow down, support one another, and take care of themselves. And that’s something you’ve helped create just by being here.

While our in-person classes will resume next week, we’re currently holding daily online sessions so we can stay connected and support one another during this time.

Comment COMMUNITY below and we’ll send you the details 👇🏻

Beyond family, Over the past week, we’ve all been navigating a lot of emotion and uncertainty. In moments like these, I ...
13/03/2026

Beyond family,

Over the past week, we’ve all been navigating a lot of emotion and uncertainty.

In moments like these, I return to a few simple practices that help me stay grounded:

• Breathe deeply – slow breaths calm the nervous system.
• Limit the noise – step back from constant news when needed.
• Stay connected – community matters more than ever.
• Move your body – release what you’re holding.
• Allow yourself to pause – rest and self-compassion are essential.

We’ve had a few more cancellations over the past couple of days, including our Nepal retreat which we were all so looking forward to.

With this in mind, we’ll be pausing our in-person sessions until next week, and will resume from Tuesday 17 March with a beautiful Immersive Breathwork Journey with for Nervous System Regulation at at 7:30 pm.

In the meantime, we’ll continue our free daily online wellness sessions so our community always has a place to land.

Today at 12pm, join for a Balancing Face Yoga & Pressure Point Release class to gently regulate the nervous system.

Please take care of yourselves and each other.

With love,
Rachel x

12/03/2026

Some evenings ask nothing of you - except to let go. 🪷

In collaboration with , our March edition of Immersive Float & Flow returns for an experience rooted in deep, effortless surrender.

Cradled by warm water, guided by soft breathwork and restorative sound through your headphones, this down-regulation journey is designed to gently settle the nervous system and carry you back to a place of complete ease.

If your mind has been running on overdrive, your sleep has been restless, or you simply need permission to stop - this evening was made for you.

🗓 Thursday 19th March | 8:00 PM
📍 One&Only One Za’abeel
🎟 AED 299 + VAT

Reserve your spot via the link in bio ✨

Your Saturday reset has arrived. 🌴🌊Escape the ordinary and spend a day doing everything your mind and body have been ask...
12/03/2026

Your Saturday reset has arrived. 🌴🌊

Escape the ordinary and spend a day doing everything your mind and body have been asking for - all set against the stunning backdrop of The Palm.

Begin your morning with an energising sculpt pilates session, followed by a deeply soothing sound bath to bring you back to stillness. Then, let the rest of the day unfold at your own pace - soak up the sun, breathe in the sea air, and nourish yourself with a wholesome breakfast.

📆 Saturday, 21st March | 9:00 AM onwards
📍 Raffles, The Palm Dubai

Choose your experience:
🎟 AED 299 — Class + Pool + Beach
🎟 AED 399 — Class + Breakfast + Pool + Beach

No rush. No agenda. Just a full day of restoration, exactly as it should be.

Spaces are limited — reserve yours via the link in bio 🤍

📣 New FREE March Wellness Events: 11th - 17th MarchThank you for your incredible support for our online sessions over th...
11/03/2026

📣 New FREE March Wellness Events: 11th - 17th March

Thank you for your incredible support for our online sessions over the last few days and we are so pleased to continue offering this to you in service to help you feel better grounded and connected.

Our free daily schedule for the next few days:

🗓️ Wednesday 11th March |17:30
Somatic Movement and Sound Journey with

🗓️ Thursday 12th March | 16:00
Nervous System Reset: Guided Breathwork & Meditation with

🗓️ Friday 13th March | 12:00
Glow & Slow: Gentle Face Yoga to Release Tension and Calm the Nervous System with

🗓️ Sunday 15th March | 16:00
Drift & Rest: A Guided Yoga Nidra Journey to Unwind the Body and Mind with

🗓️ Tuesday 17th March | 11:00
Deep Stretch: Flexibility and Mobility Flow to Breathe and Release with

Mention “IN” in the comments below to join👇🏻

The login details for each of these sessions will be shared here and on our WhatsApp Communities, so keep an eye there if you’d like to join.

We hope you can join us 🤍

There is something quietly magical about this community. ✨The way you show up. The way you open up. The way you keep com...
10/03/2026

There is something quietly magical about this community. ✨

The way you show up.
The way you open up.
The way you keep coming back, even when life makes it hard.

Every retreat, every community experience, every moment of stillness we have experienced together lives within us. And we carry it forward, with so much gratitude, into everything we do next.

Thank you for being here. For choosing this. For choosing yourself.

It is the greatest privilege to walk this path alongside you. 🌿

Floating sessions are back 📣 We’re pleased to be resuming our weekly wellness sessions at One&Only Royal Mirage from thi...
09/03/2026

Floating sessions are back 📣

We’re pleased to be resuming our weekly wellness sessions at One&Only Royal Mirage from this Thursday, 12 March.

Join us for our signature Floating Sound Healing Meditation — a deeply calming experience designed to soothe the nervous system and release tension held within the body, as the resonant vibrations of singing bowls gently wash over you while you float.

🗓️ Thursday 12 March | 7:30 PM
📍 One&Only Royal Mirage, The Palace
🎟️ AED 299 + VAT

Follow the link in bio to book

📣 NEW March wellness guide Given everything happening in the world right now, we’ve created a new schedule of events our...
09/03/2026

📣 NEW March wellness guide

Given everything happening in the world right now, we’ve created a new schedule of events our guide for a mindful March.

These experiences are crafted to help you find calm, ease stress, and restore balance while connecting with a supportive community.

🗓️ Tuesday 17th March | 7:30 PM
Immersive Multidimensional Breathwork in collaboration with | IMMERSEE, The Sustainable City

🗓️ Every Thursday | 7:30 PM
Floating Sound Healing Meditation at One&Only Royal Mirage

🗓️ Thursday 19th March | 8:00 PM
Immersive Float & Flow in collaboration with at One&Only One Za’abeel

🗓️ Saturday 21st March | 9:00 AM
Soulful Saturday Day Retreat at Raffles, the Palm Dubai

🗓️ Sunday 22nd March | 9:00 AM
Aqua Sculpt & Float at Warner Bros. World™️ Yas Island, Abu Dhabi

🗓️ Tuesday 24th March | 7:30 PM
Floating Sound Symphony at The St Regis Saadiyat Island

🗓️ Saturday 28th March | 9:00 AM
Sweat & Shine Saturday at Fahid Beach Club, Abu Dhabi

🗓️ Saturday 28th March | 9:00 AM
Skyline Sculpt at High Society - The Lana Dubai, Dorchester Collection

🗓️ Monday 30th March | 7:30 PM
Floating Frequencies at Raffles, the Palm Dubai

🗓️ Tuesday 31st March | 7:00 PM
Waves of Sound at The Ritz-Carlton Dubai

Booking link in bio ⬆️

A moment to reset your nervous system ✨This morning we’re hosting a FREE Yin Yang Somatic Regulation Journey with the wo...
09/03/2026

A moment to reset your nervous system ✨

This morning we’re hosting a FREE Yin Yang Somatic Regulation Journey with the wonderful

A gentle yet powerful session designed to help you release tension, regulate your nervous system and reconnect to your body.

Through a blend of yin (slow, grounding practices) and yang (energising, activating movement), this journey will support you in finding balance, calm and inner stability.

Especially during times that may feel uncertain or overwhelming.

🧘 FREE Yin Yang Somatic Regulation Journey
📅 Today – March 9
⏰ 9:00am (Dubai time)
📍 Online

To join us, follow the link in our stories.

Your nervous system will thank you 🤍

A moment to come back to yourselfDuring uncertain times, even a few minutes of mindfulness can make a powerful differenc...
08/03/2026

A moment to come back to yourself

During uncertain times, even a few minutes of mindfulness can make a powerful difference.

Tomorrow we’re hosting a FREE 30-minute online “Mindful Moments” session with Dr Joanne Taylor and Beyond Wellness Founder Rachel Dowes

A gentle space to slow down, reconnect to the present moment and learn simple grounding techniques to help ease stress.

✨ Comment “MINDFUL” below and we’ll send you the link to join 👇🏻

We’ll also share the link in our Instagram Stories, so keep an eye there too.

🧘 FREE Mindful Moments Workshop
📆 Sunday 8 March, 6pm
📍 Online Google Meet

This is your invitation to take a breath, reset, and be held in community. Feel free to share this with anyone who may need it right now.

With love,
Jo & Rachel x

To our community, we see you, and we’re with you. 🤍On a day that celebrates women, we want to take a moment to honour so...
08/03/2026

To our community, we see you, and we’re with you. 🤍

On a day that celebrates women, we want to take a moment to honour something quieter - the strength it takes to simply keep going. To hold it all together, while still feeling everything.

If you’ve been feeling unsettled, anxious, or like you’re still processing… you’re not alone. Many of us are quietly holding a lot right now.

Today and every day, please be gentle with yourselves.

To every woman in this community - you are seen, you are valued, and you are never alone in this.

We are in this together, always.
So much love,
Rachel x 🤍

Address

Al Sufouh Rd, Jumeirah Beach
Dubai
37252

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