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The Ninja Dr, Dubai (2026)

03/12/2025

😂😂😂😂😂 physical representation of weekly situations! 👍😂

24/10/2025

The other side! 😌

🇦🇪

22/10/2025

Hhhhhhhrrrrrrrkkkk … hehehehehe… 😂 this reaction is so common! Ever wondered why do we giggle? No? I have 😅 👇

There are several possible reasons why someone might giggle or laugh after a chiropractic adjustment:

✔️Nervousness or tension release: The body can respond to sudden or unfamiliar sensations with a nervous laugh. If a person is tense during the adjustment, a quick release of nervous energy can come out as laughter once the pressure is relieved.

✔️ Relief and endorphins: Adjustments can release endorphins and other feel-good neurochemicals. The resulting wave of relief or happiness can come with a spontaneous giggle.

✔️ Surprise or unexpected movement: The cracking or popping sounds, or the sensation of a joint moving in a new way, can startle some people in a lighthearted way, prompting laughter.

✔️ Gas or air release: Some people feel a small amount of gas release during joint manipulation (and I am not talking about the bubbles in the joint), which can be humorous to them and those around them.

✔️ Social and therapeutic context: In a relaxed clinic environment, a patient might laugh to ease embarrassment or to break the tension after an uncomfortable or vulnerable moment.

✔️ Pain modulation and reflexes: Mild transient sensations of discomfort followed by relief can trigger a reflexive respinse which might come out as giggling.

✔️ Individual temperament: Some people simply have a giggly or playful disposition and express relief or curiosity through laughter.

Just in case you were wondering! 😂🤣😂🤣

21/10/2025

🌟 Did you know? Trauma and stress actually originate in the body’s endocrine (hormone) and nervous systems before our conscious mind even registers what’s happening. When we face a threat or overwhelming situation, our body activates a physiological reaction — commonly known as the fight, flight, or freeze response. 🧠💥

This response is automatic and can kick in even if the threat isn’t physically present or is perceived subconsciously. The amygdala (our danger detector) signals the hypothalamus to initiate the stress response, often bypassing rational thinking. Meanwhile, the prefrontal cortex (reasoning & awareness) may take a backseat during this time. 🚦

Our mind then reacts to these physical sensations — but are you truly listening to why your body is signaling? Or are you presuming what’s causing it? 🤔 I see this all the time. Someone goes through a big life shift and develops aches and pains — but they might say, “I didn’t lift anything heavy” 🥲 or “I haven’t done anything intense!”

Remember: if you don’t use up the surge of energy your body creates during stress, it can store as muscle tension or rigidity. So, a couple of weeks of “relaxing” on the sofa after a stressful week can sometimes be worse than overtraining! 💤💪

Listen to your body. It’s always trying to tell you something. 🎯

19/10/2025

In reflection, this personal experience made me realise how crucial it is to pay attention to menstrual health-yet, despite its importance, how often do we truly understand or utilise the information our cycles provide?

HERE IS WHAT I WOULD LIKE TO MAKE YOU AWARE OF;

National Institutes of Health (NIH), specifically the National Institute of Child Health and Human Development (NICHD), state that a woman's menstrual health is a vital sign of her overall well-being throughout life.

The NICHD has even proposed considering the menstrual cycle as the "fifth vital sign," as irregularities can often indicate underlying health issues that require attention. These issues are not only related to our reproductive system but also to other systems, such as cardiovascular, endocrine, and digestive systems.

17/10/2025

We’ve known this since early 1990s, yet it’s still often ridiculed. While, visualisation and mental training are scientifically proven methods to enhance muscle strength, we are still not using this clinically! 🧠💪

What are you visualizing? Because it matters! If you are visualising weakness, aging, poor coordination that’s what your brain rehearses! Your neural pathways dictate how you control your body. The brain’s wiring influences strength, coordination, and performance.

Research shows that mental imagery can significantly increase muscle strength:

📑 A 1992 study by Yue & Cole demonstrated a 16% strength gain in untrained legs through mental practice, highlighting cross-education effects.

📑 A 2004 study by Ranganathan et al. found a 35% increase in finger strength after just 12 weeks of mental training.

📑 Clark et al. (2014) showed mental imagery reduced strength loss by 50% during immobilization.

Meta-analyses reinforce these findings:

📑 Slimani et al. (2016) confirmed combining mental and physical practice yields greater gains.

📑 Simonsmeier et al. (2025) found mental imagery improves athletic performance, especially in strength and agility, with just 10 minutes of practice thrice weekly.

Your brain’s neural pathways are directly connected to muscle use. Keep telling yourself you’re weak, and you’ll become weaker. Visualize lifting heavy and moving flawlessly—that can become your reality.

16/10/2025

Pain follows patterns. Recognize them, respond smarter, change outcomes. 🧠➡️🏁

Pain isn’t random—it follows patterns. By identifying these patterns, you can predict triggers and design better responses. 🔄🧭

Self-awareness is the first step to autonomy. Map the cues, connect the dots, and translate insight into action. 🗺️✨

Pattern recognition turns experience into knowledge. When you see the pattern, you can change the outcome. 🌟🧩

10/10/2025

Showcasing some extremity adjustments - “oh I hope we can hear that one” 🤣🤣🤣

09/10/2025

🌸 Did you know it can take up to 30 years for groundbreaking women’s health research to reach your doctor’s notes? Or sometimes, it doesn’t at all. 🤯 How can we truly understand our bodies when knowledge is so slow to arrive?

That’s why I’m on a mission to bridge this gap — to bring women accessible, accurate, and empowering health insights now. 💪✨

I’ve started a new series focused on owning your cycle, understanding hormones, and taking control of your well-being. My goal is to simplify complex science into practical tips YOU can use daily.

👉 Ready for deeper, more meaningful health conversations?
🔗 Subscribe to my Substack — DM me and I will send you the link!
💬 Comment or DM me your questions — anything you wish I’d talk about. After a search dive, I’ll write something just for you!

Don’t miss out on the next insights into your hormonal health!

🗣️ Drop your questions or what you’ve always wanted to know about your body in the comments. Your voice matters!

08/10/2025

Your symptoms are not your enemy—they are your body’s powerful messages. 🚨Instead of seeing them as signs of failure, recognize them as urgent alerts that demand your attention. 👂

Imagine this: if we treated our rising blood sugar like sore muscles—avoiding food to dodge spikes—we’d be doomed to struggle and suffer. Pain signals are incredible language that our bodies use to keep us safe and thriving. 🛡️💪

Healing isn’t about obsessively controlling every detail or uncovering every root cause. It’s about approaching yourself with curiosity, listening intently, and trusting your intuition to know what makes you feel worse—and what helps you thrive. Some days require rest, others demand movement; your needs shift with each season. Learning to identify and honor these seasons will empower you to navigate each phase with strength and resilience.

So, when you feel “off,” pause ⏯️. Ask yourself: what is my body trying to tell me? Remember—your body is working FOR YOU, not against you.

Counterproductive mindset: 🚫
“I’m getting old, my posture is bad, I slept wrong, I did something wrong.”

Empowering mindset: 👍
“I’m busy with work right now and can’t hit 10k steps because I’m tired in the evening. I know walking helps my lower back. To support my body, I’ll stretch the muscles that get compressed from sitting.”

Remember: the pain you feel is your body communicating its needs. It’s not punishment—it’s your body asking for help.

07/10/2025

Ever wonder why watching neck cracking videos can almost feel so satisfying? 🤔✨ For some, just observing the cracks can trigger a wave of relaxation—no physical treatment required! This phenomenon taps into our brain’s sensory and emotional systems, activating what’s known as ASMR—those tingling, calming sensations we sometimes get from certain sounds or sights. 🎧💫 While ASMR is often triggered by whispers or gentle taps, surprisingly, the sound of joints cracking in videos can also induce a soothing, almost hypnotic response.

But here’s the catch: everyone’s experience is unique. Some feel instant relief, while others don’t notice much at all. It’s a fascinating blend of psychology and perception—proof that even watching others relax can help us find our own calm. 🌿✨

06/10/2025

Science Betrayed Me 🥺😭

⚠️ MUST READ BOOK ⚠️ 👇
📕: Invisivle women: exposing data bias in a world design for men. By Caroline Criado Perez

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