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The Ninja Dr

A chiropractor on a mission to promote the complete aspects of health, including social, mental as well as physical.

11/02/2026

Look at what happens to the neck when the rib cage is pulled down! 😲

10/02/2026

Teach your body the movement — don’t just stretch the pain. Consistent movement patterns + strength = better posture and less chronic tension. Stretching can feel good short-term but won’t fix the faulty motor control — and can even reinforce it. Train the pattern, relieve the load.

09/02/2026

Tension in the upper traps? Shoulder blade position is the culprit. A tiny pec attachment under the collarbone can pull things into a forward, rounded stance. The longer you stay there, the more the long-constantly-stretched muscles hurt. Fix the posture, not just the pain.

💪

08/02/2026

Three new Substack articles dropping this month — deep dives into menstrual health, surprising findings on the prevalence of widespread pain, and introductions to pain-producing chemicals. Next month’s conversation will cover nutritional strategies to help reduce pain. Clear, jargon-light explanations throughout.

A heartfelt thank you to the women who shared their time and experiences for this research — your contributions made this possible. You know who you are. ❤️ Link in bio to subscribe.

womenhealthtips

07/02/2026

Клинически доказанное улучшение морщин и пор ✨

Одно применение:

Морщины на лбу: в среднем +9,97%
Носогубные складки: в среднем +9,13%
Площадь пор: уменьшение в среднем −29,89%
Объём пор: уменьшение в среднем −29,98%

Через 2 недели использования:

Морщины на лбу: в среднем +15,62%
Носогубные складки: в среднем +13,58%
Площадь пор: уменьшение в среднем −41,85%
Объём пор: уменьшение в среднем −43,91%

Маленькая доза — заметный результат. 💧🔥

#ретинол #ретинал #корейскаякосметика #бишкек

14/01/2026

Long-standing head tilt can subtly shift how our eyes line up—through neural, muscular, and perceptual changes that adapt for comfortable, single-vision viewing. Isn’t it cool? Once the eyes mis-align, I imagine it’s harder to shift / change the posture… 🤔 wonder if it causes random dizziness!

03/12/2025

😂😂😂😂😂 physical representation of weekly situations! 👍😂

24/10/2025

The other side! 😌

🇦🇪

22/10/2025

Hhhhhhhrrrrrrrkkkk … hehehehehe… 😂 this reaction is so common! Ever wondered why do we giggle? No? I have 😅 👇

There are several possible reasons why someone might giggle or laugh after a chiropractic adjustment:

✔️Nervousness or tension release: The body can respond to sudden or unfamiliar sensations with a nervous laugh. If a person is tense during the adjustment, a quick release of nervous energy can come out as laughter once the pressure is relieved.

✔️ Relief and endorphins: Adjustments can release endorphins and other feel-good neurochemicals. The resulting wave of relief or happiness can come with a spontaneous giggle.

✔️ Surprise or unexpected movement: The cracking or popping sounds, or the sensation of a joint moving in a new way, can startle some people in a lighthearted way, prompting laughter.

✔️ Gas or air release: Some people feel a small amount of gas release during joint manipulation (and I am not talking about the bubbles in the joint), which can be humorous to them and those around them.

✔️ Social and therapeutic context: In a relaxed clinic environment, a patient might laugh to ease embarrassment or to break the tension after an uncomfortable or vulnerable moment.

✔️ Pain modulation and reflexes: Mild transient sensations of discomfort followed by relief can trigger a reflexive respinse which might come out as giggling.

✔️ Individual temperament: Some people simply have a giggly or playful disposition and express relief or curiosity through laughter.

Just in case you were wondering! 😂🤣😂🤣

21/10/2025

🌟 Did you know? Trauma and stress actually originate in the body’s endocrine (hormone) and nervous systems before our conscious mind even registers what’s happening. When we face a threat or overwhelming situation, our body activates a physiological reaction — commonly known as the fight, flight, or freeze response. 🧠💥

This response is automatic and can kick in even if the threat isn’t physically present or is perceived subconsciously. The amygdala (our danger detector) signals the hypothalamus to initiate the stress response, often bypassing rational thinking. Meanwhile, the prefrontal cortex (reasoning & awareness) may take a backseat during this time. 🚦

Our mind then reacts to these physical sensations — but are you truly listening to why your body is signaling? Or are you presuming what’s causing it? 🤔 I see this all the time. Someone goes through a big life shift and develops aches and pains — but they might say, “I didn’t lift anything heavy” 🥲 or “I haven’t done anything intense!”

Remember: if you don’t use up the surge of energy your body creates during stress, it can store as muscle tension or rigidity. So, a couple of weeks of “relaxing” on the sofa after a stressful week can sometimes be worse than overtraining! 💤💪

Listen to your body. It’s always trying to tell you something. 🎯

19/10/2025

In reflection, this personal experience made me realise how crucial it is to pay attention to menstrual health-yet, despite its importance, how often do we truly understand or utilise the information our cycles provide?

HERE IS WHAT I WOULD LIKE TO MAKE YOU AWARE OF;

National Institutes of Health (NIH), specifically the National Institute of Child Health and Human Development (NICHD), state that a woman's menstrual health is a vital sign of her overall well-being throughout life.

The NICHD has even proposed considering the menstrual cycle as the "fifth vital sign," as irregularities can often indicate underlying health issues that require attention. These issues are not only related to our reproductive system but also to other systems, such as cardiovascular, endocrine, and digestive systems.

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