03/04/2026
🎙️How are you coping?
In uncertain and high-pressure moments, the way your mind and body respond is not random - it’s biological, automatic, and deeply wired.
Together with Dr. Gareth Bloomfield, Chartered Psychologist, with a background spanning over Commando Officer, Detective, and Military Performance Psychologist, we break down what is actually happening inside the brain when you experience stress or anxiety. From the nervous system’s threat response to the way thoughts, physiology, and environment interact, this episode explains why you don’t always feel “in control” under pressure.
We also unpack what resilience really means - not as something you are born with, but as something that can be understood, trained, and strengthened through small, practical shifts in daily life.
🎙️The full episode is live on YouTube, Spotify & Apple Podcasts — tap the Podcast highlight to listen!