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Cosmic Nutricare

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Cosmic Nutricare, Health & Wellness Website, Al Manara, Dubai.

06/07/2023

Welcome to Cosmic Nutricare, your holistic haven for alternative health services. I'm Divya Garg, a licensed Lifestyle Coach from Dubai, specializing in nutrition, psychology, and bioenergetics/energy healing.

With a background in Food Science & Technology and Clinical Psychology, coupled with certifications as a Reiki Master teacher and Emotional Intelligence coach, I am dedicated to guiding you towards self-discovery and inner growth.

Let's embark on a transformative journey together, mastering your energy, mind, and emotions. You're not alone—I'm here to listen, guide, and support you on your path to wellness.

Connect with me and let's flourish together.

DM us for more details
www.cosmicnutricare.com

23/06/2023

How to Hack Your Happy Hormones

Our bodies produce a variety of hormones that affect our mood, including dopamine, oxytocin, serotonin, and endorphins. These hormones can be boosted naturally through activities such as exercise, spending time with loved ones, and eating a healthy diet.

Here are some specific tips for hacking your happy hormones:

✅Dopamine: Exercise regularly, take a cold shower, eat protein from yogurt, beans, eggs, and almonds, or try something new.
✅Oxytocin: Make a healthy meal for a loved one, arrange a date with someone you care about, stroke your dog, or invest in a massage.
✅Serotonin: Spend some time in the sun, eat tryptophan-rich foods such as canned tuna, turkey, oats, nuts, and seeds.
✅Endorphins: Do some cardio for 30 minutes, spend time with friends, eat some spicy food, try meditation, or watch a comedy.

By following these tips, you can naturally boost your happy hormones and improve your mood. So get out there and start hacking your happiness! ✨❤

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www.cosmicnutricare.com

14/06/2023

Embracing self-compassion: a journey of growth and acceptance. 🌼 Acknowledge your emotions, challenge self-judgment, and practice kindness towards yourself. Cultivate self-awareness, seek perspective, and prioritize self-care. Remember, we all make mistakes and experience setbacks – it's part of being human. Learn, grow, and celebrate your progress. You are worthy of love and compassion. 💕

DM us for more details
www.cosmicnutricare.com
📞 +971 58 595 7131

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30/05/2023

🔥 Feeling the Burnout? It's Time to Heal and Thrive! ✨

Work burnout is real, but so is your resilience! Recognizing the signs is the first step towards a healthier, happier you. 🌟

✨ Check out these 10 signs that may indicate you're burning out from work, and discover effective strategies to heal and reclaim your well-being. 💪

Remember, you're not alone in this journey. Together, let's heal, thrive, and create a work-life balance that energizes and fulfills us! 💚

DM us for more details
www.cosmicnutricare.com
📞 +971 58 595 7131

25/05/2023

An anti-anxiety diet can help reduce anxiety symptoms by providing your body with the nutrients it needs to function properly. Some foods that are good for anxiety include leafy greens, nuts, seeds, and whole grains.

DM us for more details
www.cosmicnutricare.com
📞 +971 58 595 7131

19/05/2023

The gut and the brain are connected through the vagus nerve, which allows them to communicate with each other. Disturbances in gut health can affect brain function and contribute to mental health conditions, such as anxiety.

Here are some tips for improving gut health and mental health:

✅Eat a healthy diet that includes plenty of fruits, vegetables, and whole grains.
✅Avoid processed foods, sugary drinks, and excessive caffeine.
✅Get regular exercise.
✅Get enough sleep.
✅Manage stress

DM us for more details
www.cosmicnutricare.com
📞 +971 58 595 7131

18/05/2023

Unlocking the Healing Potential: Delving into the Science of Reiki and Its Impact on Stress and Anxiety

You can also refer this following links

1.REIKI ACTIVATES HEALING IN NERVOUS SYSTEM
Reiki Is Better Than Placebo and Has Broad Potential as a Complementary Health TherapyDavid E. McManusJ Evid Based Complementary Altern Med. 2017 Oct; 22(4): 1051-1057. Published online 2017 Sep 5

2. REDUCES DEPRESSION LONG TERM
Shore AG. Long-term effects of energetic healing on symptoms of psychological depression and self- perceived stress [published correction appears in Alter Ther Health Med. 2004 Jul- Aug:10(4):14].

3. USED IN HOSPITALS
TO REDUCE PAIN Demir Doğan M. The effect of reiki on pain: A meta-analysis. Complement Ther

4. HEALS ON CELLULAR LEVELS IN BODY
Baldwin AL, Schwartz GE. Personal interaction with a Reiki practitioner decreases noise-induced microvascular damage in an animal model. J Altern Complement Med. 2006;12(1):15-22.

5. SHIFTS YOUR BIOFIELD
Clinical Studies of Biofield Therapies: Summary, Methodological Challenges, and Recommendations Shamini Jain, Richard Hammerschlag, Paul Mills, Lorenzo Cohen, Richard Krieger, Cassandro Vieten, Susan Lutgendorf Glob Adv Health Med. 2015

DM us for more details
www.cosmicnutricare.com
📞 +971 58 595 7131

18/05/2023

Unhealed trauma can manifest in a variety of ways and can affect different people in different ways. It is important to note that these symptoms are not definitive and may not apply to everyone who has experienced trauma. If you or someone you know is struggling with the effects of trauma, it is important to seek professional help

DM us for more details
www.cosmicnutricare.com
📞 +971 58 595 7131

18/05/2023

Meditation can be a powerful tool to help us deal with the effects of toxicity in our environment. It has been shown to reduce stress, lower blood pressure, and improve overall health and well-being.

DM us for more details
www.cosmicnutricare.com
📞 +971 58 595 7131

18/05/2023

Healing is a complex process that involves both physical and emotional aspects, and there are some hard truths that people often don't talk about. These hard truths about healing may be difficult to accept, but acknowledging them can help us approach the healing process with more compassion, patience, and understanding.

DM us for more details
www.cosmicnutricare.com
📞 +971 58 595 7131

18/05/2023

Breaking the cycle of stress often requires a combination of physical and psychological interventions. This may include strategies such as relaxation techniques, exercise, cognitive behavioral therapy, and stress management techniques like mindfulness meditation.

DM us for more details
www.cosmicnutricare.com

22/04/2023

Experts believe that emotions help us respond to threats by alerting our body to ‘fight’, ‘flight’ or ‘freeze’.
Our body reacts the most when experiencing negative emotions (such as fear and stress) as these can keep us safe in dangerous situations.
But, the feelings often do not go away after the situation has passed.
These emotions become emotional information which stays in our bodies as trauma.

Write in the comment , What are you doing to release these negative emotions in a healthy way?

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