Your Nutrition Nerd

Your Nutrition Nerd Simplifying everything | Practicing what I preach | Fit mom to twin girls

14/02/2026

Eating “healthy” but still breaking out?

Not all healthy foods are skin-friendly.
Some spike insulin, increase oil production, and silently trigger acne.

Fix your plate, fix your skin.

Send this to someone who needs it.

GlowFromWithin

[skin health foods, foods that cause acne, acne triggering foods, high glycemic foods and acne, dairy and acne connection, gut health and skin, best foods for clear skin, worst foods for acne, hormonal acne diet, insulin spike acne, IGF1 and acne, anti inflammatory foods for skin, nutrition for glowing skin, healthy vs unhealthy breakfast for skin, skin friendly foods]

Some days it’s not “just mood swings.”It’s skipped meals, low protein, too much chai, and zero minerals.Your anxiety, lo...
12/02/2026

Some days it’s not “just mood swings.”
It’s skipped meals, low protein, too much chai, and zero minerals.

Your anxiety, low mood, brain fog or poor sleep might be your plate asking for help. 🧠
Food is mental health care too.

Save this for bad days. Share with someone who needs this reminder. 💛

balancedmeals

[mental health foods, foods for anxiety, foods for low mood, brain fog remedies, stress reducing foods, foods for better sleep, mood boosting foods, Indian diet for mental health, hormone balance foods, energy boosting foods]

10/02/2026

Not fancy diets. Not expensive supplements.
Just small things you eat daily…
and one day you realise your skin is better, hair fall is less, periods are calmer and energy is up.
Consistency > everything. Save this 🤍

HormoneBalance GutHealthMatters IndianDiet HealthyRoutine SimpleNutrition

[simple nutrition tips, everyday healthy foods, women health naturally, skin hair gut health, hormone balance diet, Indian nutrition tips, sustainable healthy habits]

08/02/2026

Most people think they drink enough water.💧
As a nutritionist, I can tell you… they don’t.

Hydration isn’t about gulping 3 litres at once.
It’s about when and how you drink it throughout the day.

Small habits. Better digestion. Steady energy. Less bloating.
Your body feels the difference when hydration becomes intentional, not random.

Save this for later and send it to that friend who always forgets to drink water.

Follow for simple nutrition habits that actually work in real life.

DigestiveHealth WellnessRoutine IndianNutrition SelfCareDaily WomenHealth

[hydration tips, how to drink water properly, daily hydration routine, digestion friendly habits, nutritionist advice, gut health tips, healthy lifestyle for women, simple wellness habits, hydration for energy

06/02/2026

Every month you Google
“Why is this happening again?” 😩

Cramps one week.
Acne the next.
Bloating right when you want to feel cute.

It’s not you, it’s your cycle asking for different support in each phase.

Once you start syncing small foods with your hormones, things finally make sense.

Save this reel so you don’t forget what your body needs in each phase 🤍

Follow me for no-confusion, hormone-friendly period tips.

[ period health, hormone balance, menstrual cycle phases, seed cycling, PMS relief, hormonal acne, period cramps, women’s wellness, cycle syncing, pumpkin seeds, flaxseeds, sunflower seeds, sesame seeds ]

HormonalAcne PeriodCramps WomenWellness MenstrualCycle HolisticHealth pumkinseeds sesameseeds sunflowerseeds flaxseeds

01/02/2026

I genuinely believe good food starts with good ingredients & not just Ghar Ka Khana.
When the oil is clean, simple meals automatically feel better lighter, more nourishing, and easier on the body.

This is why I’ve been enjoying cooking with Pristilo’s cold pressed oil, just thoughtful choices that add real value to everyday meals.

If you’re someone who cares about what actually goes into your food, this is worth checking out.

📍 JLT Cluster U, Dubai
📞 0485857809
🌐 www.pristilo.ae

Always happy to share brands that align with mindful eating and quality.

27/01/2026

⬇️ Never do these 4 things when you make Kadha:

1. Don’t treat it like a “medicine.”
Kadha isn’t something to force down only when you fall sick.
When it feels like punishment, the body responds with resistance not healing.

2. Don’t boil it aggressively.
Hard boiling kills the point.
Kadha needs gentle heat, patience, and time not a chai-style rolling boil.

3. Match the kadha to the symptom.
Every winter issue doesn’t need the same kadha.
Dry cough: more soothing ingredients
Congestion: warming, expectorant spices
Fatigue: lighter, restorative blends
One kadha does not fit all.

4. Don’t drink it like a task.
Standing. Rushing. Gulping.
When the nervous system is hurried, immunity doesn’t listen.

Sip it like support, not like a checklist item.
Kadha works best when the body feels safe, not rushed.

(kadha benefits, winter immunity drink, ayurvedic kadha, immunity boosting kadha, home remedies for cold, natural immunity tips, winter wellness routine, immunity for adults, ayurvedic healing, holistic nutrition, gut and immunity, seasonal wellness, immune health tips, mindful eating)

23/01/2026

Comment “Weight Loss” for knowing more.

21/01/2026

Comment “Plan” to get customised diet plans!

When bloating starts happening after every meal, food stops feeling nourishing and starts feeling uncomfortable.That was...
06/01/2026

When bloating starts happening after every meal, food stops feeling nourishing and starts feeling uncomfortable.

That was her reality. Now she eats without fear, feels lighter, and has her energy back all with simple food and routine changes.

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