Your Nutrition Nerd

Your Nutrition Nerd Simplifying everything | Practicing what I preach | Fit mom to twin girls

Comment "Energy" for a personalised plan to improve your energy levels.[energy boosting foods, foods for fatigue, diet f...
15/03/2026

Comment "Energy" for a personalised plan to improve your energy levels.

[energy boosting foods, foods for fatigue, diet for low energy, how to increase energy naturally, foods that fight tiredness, nutrition for energy, foods for constant fatigue, why am I always tired nutrition, micronutrients for energy, iron deficiency fatigue, vitamin b12 foods, magnesium rich foods, healthy diet for energy, foods that boost stamina, natural energy foods]

13/03/2026

If you're constantly feeling constipated and want a customised diet plan for you then comment "detail".

[constipation relief, constipation diet, foods for constipation, gut health tips, digestion health, improve digestion naturally, high fiber foods, healthy gut diet, bloating and constipation, natural constipation remedy, digestive health tips, gut friendly foods, nutrition for digestion, diet for constipation relief, healthy bowel movement, gut health nutrition]

12/03/2026

Comment 'Details' if you want to know in detail how my client with thyroid was able to lose weight.

[thyroid weight loss, weight loss with thyroid, hypothyroidism weight loss, thyroid diet for weight loss, thyroid patient weight loss journey, how to lose weight with thyroid, thyroid nutrition tips, hormone balance weight loss, thyroid metabolism support, thyroid transformation story, thyroid fat loss tips ]

11/03/2026

Comment “Fruits” to get a list of fruits that will help you lose weight 👇

[weight loss fruits, fruits for weight loss, healthy weight loss foods, fat loss foods, low calorie fruits, high fiber fruits, natural weight loss diet, best fruits for fat loss, fruit juices]

09/03/2026

If you think healthy food is boring, you probably haven’t tried chickpea toast yet. It is high in plant protein, rich in fiber and surprisingly filling. A simple breakfast like this can keep your energy stable and reduce random cravings during the day. Sometimes the simplest foods are actually the most powerful for your body.♥️

[chickpea toast recipe, healthy high protein breakfast, plant based protein breakfast, chickpea toast benefits, healthy breakfast ideas, high fiber breakfast foods, vegetarian protein meals, easy healthy toast recipes]

Your skin reflects what you feed your body. Skincare is not only about products. The real work often starts on your plat...
08/03/2026

Your skin reflects what you feed your body. Skincare is not only about products. The real work often starts on your plate. The right foods can support healthy, glowing skin, while the wrong ones can quietly trigger breakouts, dullness, and early ageing. When you start paying attention to what you eat, your skin starts responding in ways no cream alone can fix.



[skin health nutrition, foods that affect skin, diet for healthy skin, foods for glowing skin, skin care through diet, nutrition for clear skin, foods that damage skin, foods that improve skin, healthy skin diet tips]

06/03/2026

Hair issues rarely start with your shampoo. They usually start with your plate.

Hair fall, dandruff, thinning, early greying… a lot of the time your body is just telling you it needs better nutrition.

In this reel, I’m sharing simple foods you can start adding to your daily meals if you’re struggling with different hair concerns. Because stronger, healthier hair usually starts from within.

[hair fall diet, foods for hair growth, nutrition for hair fall, Indian foods for hair health, diet for dandruff, foods for thicker hair, nutritionist hair tips, hair health diet, vitamins for hair growth, best foods for healthy hair]

hairfallcontrol

05/03/2026

Ramadan fasting and intermittent fasting may look similar, but the intention is different. One is rooted in faith and spiritual discipline, the other in health and metabolism. ✨

[Ramadan fasting, intermittent fasting, Ramadan vs intermittent fasting, fasting benefits, spiritual fasting, metabolic health]

03/03/2026

Feeling bloated for no reason?
Sometimes your gut just needs you to chill… and eat lighter.

When your stomach feels tight and uncomfortable, heavy meals only make it worse. Simple, light food can actually calm things down.

Explained everything in this reel. Save it for your next “why am I so bloated?” day.

[bloating relief, reduce bloating naturally, light food for bloating, gut health tips, anti bloating diet, digestive health, healthy eating habits]

02/03/2026

If you’re home… stressed… and binge eating random snacks straight from the packet, pause for a second 😅

Make these veggie quinoa tikkis instead.

They’re crispy, snacky, satisfying… but don’t leave you feeling heavy or guilty after.

Try this while you’re home in such stressful times.

Let’s not stress-binge junk when we can choose something that actually makes us feel good, inside and out




[quinoa tikki recipe, healthy veg snacks, high protein vegetarian snacks, quinoa cutlet, healthy Indian snack ideas, guilt free snacks at home, weight loss snack options, stress eating alternatives, clean eating recipes, easy healthy snacks at home]

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