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Fyre Fit UAE - Personal Trainers

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Fyre Fit UAE - Personal Trainers

In-home or Gym Personal trainers Whether you train from your living room, at the gym or simply in your garden, Fyre Fit will ensure you to get those results.

In-home or Gym Personal trainer UAE (Dubai, Abu Dhabi)

Fyre Fit Offers a training service which enables you to train with one of our qualified personal trainer. We will bring everything you need to your doorstep to give you the best 60 min workout from the area of your choice. All equipment will be provided by Fyre Fit, all you need to do is answer the door bell and we will take care of the rest. We teach a huge variety of training suitable for all fitness levels (strength, weight loss, muscle tone, TRX workout, functional training…).

21/12/2025

New Year. New You.

2026 starts now - not “someday,” not “next month.”
 This is the year you choose:

- strength over excuses,
- clarity over confusion,
- consistency over quick fixes.

Sign up today to build:
 • A stronger, more capable body • Clear, realistic fitness goals • Consistent habits that actually last

Train with purpose. Move with confidence. Become your strongest version in 2026.
In-Home Personal Trainers Dubai Abu Dhabi
Call or text us 📲 on 0522592232
For more details visit our website, 🔗 in bio

22/11/2025

A healthy lifestyle starts with simple daily habits.

Choose whole foods, drink plenty of water, move your body in ways you enjoy, and prioritise quality sleep. Small, consistent steps create long-lasting change.

Focus on progress, not perfection, and watch how these choices transform your energy, mindset, and overall wellbeing. 🌿💪✨

Start today and transform your body & mind!

📩 DM us to get started
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In-Home Female Personal Trainer Dubai, Abu Dhabi.

For more details visit our website, 🔗 in bio
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16/10/2025

Whether your goal is to build strength, improve flexibility, or simply feel more confident in your body, our expert trainers design programs tailored to your needs, space, and lifestyle.

We offer a wide range of in-home fitness and wellness sessions:

💪 Weightlifting & Strength Training 🤸 Pilates, Yoga & Stretching 💃 Dance & Body Shaping 💦 Swimming & Aqua Aerobics 🤰 Pre & Postnatal Fitness 🔥 Weight Loss & Toning Programs

Each session is personalized to help you move better, feel stronger, and enjoy every workout — right where you feel most comfortable.

📍Available in UAE 📩 DM to book your private session today.

In-Home Personal Trainers Dubai Abu Dhabi
Call or text us 📲 on 0522592232
For more details visit our website, 🔗 in bio

17/09/2025

Want to know why Zone 2 cardio is a game-changer?

In this post, you’ll learn what it is, how it works, and why you should add it to your routine.

Swipe through the carousel for all the details.

In-Home Personal Trainers Dubai Abu Dhabi
Call or text us 📲 on 0522592232
For more details visit our website, 🔗 in bio

11/09/2025

Training can happen anywhere you feel comfortable – at home, outdoors, or in your favorite space.

We bring pilates, yoga, strength workouts, gymnastics for adults and kids, pre and postnatal programs, recovery after injury, and more.

Personalized sessions designed to fit your lifestyle and goals.
In-Home Personal Trainers Dubai Abu Dhabi
Call or text us 📲 on 0522592232
For more details visit our website, 🔗 in bio

11/09/2025

Muscles don’t grow during workouts — they grow when you rest and refuel.
And for true recovery, it’s not just about protein.
You need the right vitamins and minerals to support muscle repair, reduce inflammation, and build strength.

Here’s what a simple recovery-focused day can look like using all these nutrients:

Breakfast:
- Scrambled eggs with spinach & avocado
- Whole grain toast
- Slices of kiwi or orange
B vitamins, Magnesium, Vitamin C, Potassium

Lunch:
- Grilled salmon with rice, quinoa, broccoli & bell peppers
- Fortified almond milk
Vitamin D, Calcium, Magnesium, Zinc, Vitamin C

Snack:
- Greek yogurt with banana & pumpkin seeds
Calcium, Potassium, Zinc

Dinner:
- Chicken stir-fry with tofu, mushrooms, mixed veggies
- Roasted sweet potato
B vitamins, Vitamin D, Magnesium, Potassium

Evening option:
- A square of dark chocolate or warm herbal tea
Magnesium, antioxidants

💡 Swipe through the carousel to learn which foods give you which benefits.
🛒 Save this for your next grocery trip

In-Home Personal Trainers Dubai Abu Dhabi
Call or text us 📲 on 0522592232
For more details visit our website, 🔗 in bio

04/06/2025

What we would NEVER recommend to do if you want to lose weight
 Let’s talk honestly 💬💕

🙅‍♀️ We wouldn’t recommend to starve yourself  Starvation diets are a fast track to burnout. They mess with your hormones, slow down your metabolism, and lead to over eating. Your body needs nourishment, not punishment.💛

🍝 We wouldn’t recommend to cut out carbs or fats Being fit isn’t about suffering. Carbs = energy. Fats = hormones. It’s not carbs or fats that shape your body — it’s chronic stress and overeating that do.

🏃‍♀️ We wouldn’t recommend to spend hours doing only cardio Your body is your partner, not your enemy. Let’s be real — endless time on the treadmill won’t bring you joy or balance. Mix it up: some cardio, some strength, some rest = sustainable progress.

🙅‍♀️ We wouldn’t recommend compare yourself to others Comparison kills confidence. Your journey is yours — unique, beautiful, and worth celebrating every step of the way.

😔 We wouldn’t recommend to “burn off” food with exercise This mindset leads to guilt, food stress, and damaged relationships with your body and movement. Exercise is self-care, not punishment.

⚖️ We wouldn’t recommend be obsess over the scale You can drop 2 clothing sizes and still weigh the same. The scale doesn’t tell the full story — your strength, energy, and confidence do.

🥗 We wouldn’t recommend to copy someone else’s diet Your body, hormones, genetics, and lifestyle are yours. What worked for your friend might leave you craving chocolate and feeling defeated. Let’s honor your own rhythm.🌸

💬 Which of these felt most relatable to you? Be honest with me in the comments 💖
In-Home Personal Trainers Dubai Abu Dhabi
Call or text us 📲 on 0522592232
For more details visit our website, 🔗 in bio

24/05/2025

Your Fitness Journey Starts Here!
At we offer a complete approach to strength, flexibility, and fat loss—whether you’re looking to sculpt your body, boost endurance, or stay active during pregnancy and postpartum.

✅ Pilates, Yoga & Smart Fitness– Improve core strength, flexibility, and balance
✅ HIIT & Weightlifting – Burn fat, build lean muscle, and increase stamina
✅ Body Shaping & Strength Training – Sculpt and tone your physique
✅ Pre & Postnatal Fitness – Safe, effective workouts for every stage of motherhood

Our expert trainers customize every program to your needs—helping you move better, feel stronger, and achieve real results.

Start today and transform your body & mind!

📩 DM us to get started
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In-Home Female Personal Trainer Dubai, Abu Dhabi.

For more details visit our website, 🔗 in bio
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28/04/2025

How has longevity changed over the last 100 years — and what’s next?

Just a century ago, most people lived only 30–40 years. Infections, childbirth complications, and lack of basic healthcare made long life rare.

Today, life expectancy has more than doubled — averaging 73 years globally, and over 80 years in countries like Japan and Switzerland.

What made the difference?
 Vaccines, antibiotics, clean water, safer childbirth, better nutrition, public health education, and chronic disease management — all helped us conquer early death.

But now the question is different:
 How far can we go?
 Can we live to 120… or even 150?
The future of longevity will be shaped by biotechnology, anti-aging therapies, AI diagnostics, and lifestyle choices we make today.

Are you ready to live longer, stronger, and smarter?

Swipe through the carousel to learn how you can live longer!
In-Home Personal Trainers Dubai Abu Dhabi
Call or text us 📲 on 0522592232
For more details visit our website, 🔗 in bio

13/04/2025

Long life doesn’t start with medication. It starts with movement.

Every day our parents and grandparents slow down just a little bit more.

Joints stiffen.
Muscles weaken.
Falls become more dangerous.
Energy fades away.

But it doesn’t have to be this way.
Gentle, daily movement can protect their strength, their freedom, and their happiness.

Just 15–20 minutes a day can:

* Keep their joints mobile
* Strengthen their balance
* Boost their energy and mood
* Help them live longer, better, and happier

We design safe, simple home training programs for adults 50+ — programs that protect their body, their health, and their independence.

No gyms. No heavy lifting. No risks.

Just smart, personalized movement that fits their life.

Enrollment is now open for new clients.
If you want to help your parents or grandparents move better, feel stronger, and stay active longer:

💬 DM us to book one of the limited slots.⠀⠀⠀⠀
In-Home Female Personal Trainer Dubai Abu Dhabi.
For more details visit our website, 🔗 in bio

05/04/2025

Are you drinking enough water?

Drinking enough water isn’t just about quenching thirst—it’s essential for smooth digestion. From breaking down food to preventing bloating and constipation, proper hydration keeps your gut happy and your metabolism efficient.

Stay hydrated, and your digestive system will thank you!

Swipe to get more health tips ➡️⠀⠀⠀⠀
In-Home Female Personal Trainer Dubai Abu Dhabi.
For more details visit our website, 🔗 in bio⠀⠀⠀⠀⠀⠀

08/02/2025

Your body just did something incredible—grew and birthed a whole human! Now you might be wondering: When can I start working out after birth?
The answer depends on your delivery type, how you feel, and medical clearance from your doctor. Here’s a general guideline:

Vaginal Birth

✔️ First Few Days: Gentle movements like breathwork, light walking, and stretching can help circulation and recovery. ✔️ 4-6 Weeks: If you feel ready and your doctor approves, you can start pelvic floor and core activation exercises. ✔️ 6+ Weeks: Gradually ease into strength training and low-impact workouts, but avoid high-intensity movements, running, or heavy lifting until fully healed.

C-Section Recovery

✔️ First Few Weeks: Focus on rest, breathing exercises, and light walking. ✔️ 6-8 Weeks: Once cleared by your doctor, start with deep core and pelvic floor rehab before introducing more movement. ✔️ 8+ Weeks: Slowly add gentle strength exercises, prioritizing core stability before jumping into intense workouts.

Tips for a Safe Return:

⚡ Start with breathwork & pelvic floor activation (your deep core needs healing first!) ⚡ Watch for signs of diastasis recti (ab separation)—avoid crunches if present. ⚡ Listen to your body! If you feel pain, heaviness, or pelvic pressure, slow down. ⚡ Don’t rush into high-impact workouts (running, jumping, heavy lifting) too soon. ⚡ Prioritize posture & core engagement in daily movements—healing happens beyond workouts!

Every postpartum journey is different. Be patient, trust the process, and celebrate small wins along the way!

Moms, how did you feel in your postpartum recovery?
Let’s share and support each other! 👇⠀⠀⠀⠀
In-Home Female Personal Trainer Dubai Abu Dhabi.
For more details visit our website, 🔗 in bio

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