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Monday 09:00 - 20:00 Tuesday 09:00 - 20:00 Wednesday 09:00 - 20:00 Thursday 09:00 - 20:00 Friday 09:00 - 20:00 Saturday 09:00 - 20:00

Rebirthing & Breath Work by Wellbeing Center Middle East

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Rebirthing & Breath Work by Wellbeing Center Middle East

Dr. Breath Is Here Today! Welcome to your space of Pulmonary Rehabilitation, which includes assistan

15/02/2022

Show me how you breathe I will tell you who you are!
It is no coincidence of nature that breathing is an automatic function of our bodies and we consciously influence it at the same time.
Every breathing pattern tells a story. A story of subconscious programming, of hiding truth, of fears of rejection and abandonment, of shame and self-judgment.
Learn how to breathe during your one-on-one session, or by joining the Rebirthing and BreathWork Course with Dr. Myrna Saadeh, in person or online – Beirut and Dubai.
Contact us for an appointment 🍃🌱

03/02/2022

Breath is joy. Breath is healing. Breath is life.
By using, connected breathing, you’ll amplify your life satisfaction, expand your sexual pleasure, elevate your happiness and joy, and increase your body awareness.
Learn how to breathe during your one-on-one session, or by joining the Rebirthing and BreathWork Course with Dr. Myrna Saadeh, in person or online – Beirut and Dubai.
Contact us for an appointment 🍃🌱

25/01/2022

Alternative-nostril breathing does four lovely things:
• Lower your pulse
• Reduces your blood pressure
• Raises the efficiency of your breathing
• Raises your ability to solve problems
Learn how to breathe during your one-on-one session, or by joining the Rebirthing and BreathWork Course with Dr. Myrna Saadeh, in person or online – Beirut and Dubai.
Contact us for an appointment 🍃🌱

19/01/2022

Breathwork is used to help to improve a wide range of issues including:
• anger issues
• anxiety
• chronic pain
• depression
• emotional effects of illness
• grief
• trauma and post-traumatic stress disorder (PTSD)

Learn how to breathe during your one-on-one session, or by joining the Rebirthing and BreathWork Course with Dr. Myrna Saadeh, in person or online – Beirut and Dubai.
Contact us for an appointment 🍃🌱

11/01/2022

When muscles in the body get strained, other muscles in the area step in to lighten the load. Should we strain our left ankle, we’ll place more weight on the right. But the diaphragm doesn’t have that option. No other muscle does what it does. It just keeps laboring on at whatever cost, because if it doesn’t, we’ll quickly run out of air and die. Over time, the body learns to do what it can to compensate and engages “accessory” respiratory muscles in the chest to help air get in and out of the lungs. This chest-centered breathing becomes a habit.

Learn how to breathe during your one-on-one session, or by joining the Rebirthing and BreathWork Course with Dr. Myrna Saadeh, in person or online – Beirut and Dubai.
Contact us for an appointment 🍃🌱

10/01/2022

When yogis finish a meal, they lie on their left side so that they will breathe primarily from their right nostril. The increase of blood flow and heat via right-nostril breathing, yogis believe, can aid in digestion.
A few years ago, researchers at Jefferson Medical College in Philadelphia tested this claim by feeding 20 healthy subjects a high-fat meal on different days, having them lie on their right or left sides. Those ordered to lie on their left side (breathing primarily through their right nostril) had significantly less heartburn and measured much lower acidity in their throats than subjects lying on the right side. The study was repeated with the same results. The extra heating in the body triggered by right nostril breathing likely influenced the rate and efficiency of digestion, but gravity certainly helped. The stomach and pancreas will hang more naturally when the body is positioned on the left side, which allows food to more easily move through the large intestine. In short, it feels better and is more efficient for digestion.
Learn how to breathe during your one-on-one session, or by joining the Rebirthing and BreathWork Course with Dr. Myrna Saadeh, in person or online – Beirut and Dubai.
Contact us for an appointment 🍃🌱

03/01/2022

There’s a 95% Chance You’re Breathing Wrong–And it’s Likely Causing More Health Problems Than You Know.
How do I know this?
Because according to scientific studies, the overwhelmed majority of adults (95%, to be exact) experience a phenomena around that specific age that causes them to go from breathing an anatomically perfect breath (horizontal breathing), to a mimicking, health-compromising, dysfunctional one (vertical breathing).
This phenomena can be caused by a variety of factors: imitating the posture of parents and superheroes, feeling body shame surrounding the abdomen area, chronic stress, and even just becoming more sedentary, to name a few. But regardless of what causes the above mentioned behaviors, they all lead to the same unhealthy breathing habits which subsequently lead to a whole host of physical and mental ailments and disadvantages.
Learn how to breathe during your one-on-one session, or by joining the Rebirthing and BreathWork Course with Dr. Myrna Saadeh, in person or online – Beirut and Dubai.
Contact us for an appointment 🍃🌱

31/12/2021

This New Year, let us decorate our lives with unlimited colours 🌈 of Hope 💫, Faith 🙏 and Inner Peace 🤍, and prepare for a fresh beginning in 2022.

May Health and Wellbeing follow you throughout this New Year! ✨
Best wishes from Wellbeing Center's team.

30/12/2021

A new study reports the rhythm of your breathing can influence neural activity that enhances memory recall and emotional judgement.

24/12/2021

Gifts of Unconditional Love ❤️, Good Wellbeing 🤍 and Endless Hope 💚 are the basic ingredients of a truly Merry Christmas. 🎄🎄

Wellbeing Center's Team sends all these gifts Your Way. 🎄🤩

17/12/2021

Transformational breathing is a complete system of self-healing using conscious breathing to facilitate wellbeing, inner peace, and increase pleasure in life
Want to breathe properly?
Want to feel comfortable?
Learn how to breathe during your one-on-one session, or by joining the Rebirthing and BreathWork Course with Dr. Myrna Saadeh, in person or online – Beirut and Dubai.
Contact us for an appointment 🍃🌱

يعتبر التنفس التحولي نظاما كاملا للشفاء الذاتي باستخدام التنفس الواعي لتسهيل الرفاهية والسلام الداخلي وزيادة المتعة في الحياة.
تريد ان تتنفس بطريقة صحيحة؟
تريد ان تشعر بالراحة؟
تعلم كيف تتنفس خلال جلستك الفردية ، أو من خلال الانضمام إلى دورة Rebirthing and BreathWork مع الدكتورة ميرنا سعادة ، شخصيًا أو عبر الإنترنت – في بيروت ودبي.
اتصل بنا للحصول على موعد 🍃🌱

13/12/2021

Conscious breathing is the easiest way to be in harmony with life.

Learn how to breathe during your one-on-one session, or by joining the Rebirthing and BreathWork Course with Dr. Myrna Saadeh, in person or online – Beirut and Dubai.
Contact us for an appointment 🍃🌱

Address

Dubai
00971

Opening Hours

Monday	09:00 - 20:00
Tuesday	09:00 - 20:00
Wednesday	09:00 - 20:00
Thursday	09:00 - 20:00
Friday	09:00 - 20:00
Saturday	09:00 - 20:00

Website

http://Www.wellbeingcenter.co/

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