Rym.Dietitian

Rym.Dietitian 👩🏻‍💻Virtual Dietitian
🤦🏻‍♀️Drop dieting and fuel your body
📲DM for enquiri

Part TWO of why you don't seem to lose weight.Not being patient means expecting to see the number on the scale dropping ...
21/01/2023

Part TWO of why you don't seem to lose weight.

Not being patient means expecting to see the number on the scale dropping or feeling not satisfied enough with what you achieved. Weight Loss in a journey and lifestyle changes.. And we dietitians are not magicians that would make you lose weight within few months. Respect your body and enjoy the process.
Finally, my recommendation is to change your mind set and have a reason for going into this journey that would last.

Part one of why you are not losing weight 😁Let me know in the comments which one would you like me to talk more about 👇 ...
18/01/2023

Part one of why you are not losing weight 😁

Let me know in the comments which one would you like me to talk more about 👇

I hear people complaining that they are not losing weight although they are sticking to the plan. 98% of the time people...
16/01/2023

I hear people complaining that they are not losing weight although they are sticking to the plan. 98% of the time people are either not actually in deficit or they are not patient enough.
Not to forget that there are countless factors at play, including genetics, hormonal imbalances, stress, and a lack of sleep. Remember to be kind to yourself and focus on making sustainable lifestyle changes rather than quick fixes.

Note: Will elaborate more about this topic in other posts... STAY TUNED!

It's important to note that weight loss is not always the most important or meaningful measure of progress on a health j...
11/01/2023

It's important to note that weight loss is not always the most important or meaningful measure of progress on a health journey. It's not always a straight line. It's normal to have ups and downs, and it's important to be patient and kind to yourself as you work towards your goals.

Adopting a consistent exercise routine and making healthier food choices are key components to a successful weight loss ...
09/01/2023

Adopting a consistent exercise routine and making healthier food choices are key components to a successful weight loss strategy. It's not about quick fixes or fad diets, it's about making sustainable lifestyle changes that will lead to lasting results.
However, there is always something that stops you because you give up to immediate temptations like chocolate, chips..etc

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