Flow with Rania

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Flow with Rania

I am a certified Yoga instructor and founder of
Hatha Flow, Prenatal, Yin Yoga & Meditation online classes. DM to book.

06/09/2025

🌟NEW COURSE ALERT🌟 Back to Basics - Foundations of Yoga beginners series

Date: Sunday Sept. 14, 21, 28 & Oct. 5 (4 sessions)
Time: 10am-11am
Where: Core Connect Studio, Jumeirah Heights, Dubai

I am super excited to launch a 4-week Yoga course for beginners starting next week at one of my favorite yoga, pilates and mobility studio and community in Dubai, Core Connect

This is a dedicated and well-designed series of 4 classes divided over 4 weekends (every Sunday
starting Sept. 14) to help you start your Yoga practice and learn more efficiently.

Why should you join?
Each class is a 60-minute session designed to teach you key postural details to help you cultivate a more sustainable Yoga practice and make you more confident and comfortable to later join all-levels Yoga classes.

In this series we will take the time to understand essential Yoga concepts and foundational postures to make them more clear and accessible as you start building your practice from the ground up.

What will you learn?
- Sun Salutations: A sequence of flowing 12-Yoga postures with a breakdown of each pose. You will learn how to move correctly and safely from one pose to the next as a new practitioner.

- Foundational standing poses: You will learn the techniques of each pose, which muscles to engage/ lengthen in those poses.

- Techniques of main back-bending postures, seated twists, reclined hip openers & arm balances.

- Breathing: understanding proper ways of inhalation & exhalation and how to coordinate breath with movement and learning simple breathing technique (pranayama).

- Yoga philosophy: an outline of key philosophical concepts with a reading list of best educational resources to deepen your understanding of Yoga philosophy.

Swipe the photos to see more information on what would be taught in this comprehensive program.

For bookings please contact

Hope to see you on your mat. 🧘🏻‍♀️

13/07/2025

You know what’s the best cues I offer in this Yoga pose, known as Half Moon?

Place a block under your hand if you need help in balance, to the outside of your feet in front of your pinky toe but 1 foot away, firm your legs and start to lean forward until there is no weight on the back leg then it’s easy for you to lift it off.
Keep your glutes and both legs firm and your torso/ chest facing to the side not to the floor.

Most importantly breathe and come out of the pose whenever you need to, if you wobble in the pose, that’s absolutely fine, welcome to yoga 😊 🧘🏻‍♀️

20/06/2025

Next week is my last one of teaching my group vinyasa Yoga classes before the long summer break!
So a gentle reminder to oneself and you my friends that Yoga is not about deep backbending poses or arm balances and headstands.

Your walks by the beach, your coffee dates and laughs with family and friends, your play time with your kids, your quiet moments of reading a good book, your 1 minute of shutting your eyes and taking few deep breaths while praying for peace and sanity amid the chaos is Yoga.

So keep practicing for yourself. Have a safe and peaceful summer!

12/02/2025

A reminder… good morning ☀️

From .club 💕

23/12/2024

May you end the year gently & mindfully 💕

photo from 🙏 🧘🏻‍♀️

12/12/2024

I taught the last yoga class of the year this morning and on a break until the new year!

A reminder to take a moment and be grateful for all the small and simple things in life that you take for granted.
Like the ability to take a warm shower, wake up in a bed with a roof your head, the clothes you wear and the food you eat.

And more importantly be grateful for your health, your amazing body that carries you through every day, your family & friends and loved ones.

Thank you so much for each and every one who has practiced with me this year, I truly appreciate you sharing your time and energy and trusting me to be part of your Yoga journey.

Wishing you all a peaceful, healthy and happy 2025!

09/12/2024

And it’s back 🌟

🌟JANUARY ANNOUNCEMENT🌟 Foundations of Yoga Beginners Series 🧘🏻‍♀️

Date: Sunday Jan 5, 12, 19 & Saturday Jan 25 (total 4 sessions)
Location: Arabian Ranches 2 (in-person)
Time: 8.30am-9.30am

After the positive feedback from the previous courses,
I am super excited to re-launch a 4-week Yoga series for beginners in the new year.

This is a dedicated and well-designed series of 4 classes divided over 4 weekends (starting Jan. 5) to help you start your Yoga practice and learn more efficiently.

⭐️ Why should you join?
Each class is a 60-minute session designed to teach you key postural details to help you cultivate a more sustainable Yoga practice and make you more confident and comfortable to later join all-levels Yoga classes.

** Spaces are limited to 6 students for the in-person classes.
** Price: AED 400 for the 4 sessions with a 15% discount on your first class after completing the course to help you continue with your Yoga practice journey.

Let me know in the poll below if you would like to book your spot.
Hope to see you on your mat 🧘🏻‍♀️

Would you like to join my Yoga for beginners course in Jan?

29/10/2024

✨NEW WEEKEND CLASS✨

I have been asked for a while to add in a weekend class so here it is, starting November, I will be holding a ladies only Vinyasa yoga class at Arabian Ranches 2.

If you are interested to join, drop me a DM.
All abilities and bodies are welcome in my classes.

We will be working on a new sequence in November with a focus on developing strength & movement for the shoulders & upper back.

I am a certified yoga teacher with more than 1000 hours of training in yoga & meditation, mobility & injury management including specialized trainings in pre-post natal yoga & pilates.

I build my classes around specific themes with a set sequence that I keep for 4-5 weeks as I believe in the power of repetition especially when working on new skill and techniques.

My yoga classes are dynamic with a focus on active engagement of muscles to build strength but that doesn’t mean it’s a gym session and we are only trying to make shapes with no understanding and appreciating of what and why we are doing what we are doing.

Yoga teaches us to work hard but also to release and let go, and I make sure there is time to connect with our body and stay present with our breath as we end the class with breathing techniques & short mediation.

Hope to see you on your mat 🧘🏻‍♀️
Enjoy your practice!

06/09/2024

🌟OCTOBER ANNOUNCEMENT🌟 Foundations of Yoga Beginners Series 🧘🏻‍♀️

Date: Sunday Oct. 13/ 20/ 27 & Nov. 4 (total 4 sessions)
Location: Arabian Ranches 2 and/or online
Time: 9.30am-10.30am (in-person)
AND at 1pm-2pm (online)

After the positive feedback from the previous courses, I am super excited to re-launch a 4-week Yoga series for beginners next month both in-person and online live via Zoom.

This is a dedicated and well-designed series of 4 classes divided over 4 weeks (every Sunday starting Oct. 13) to help you start your Yoga practice and learn more efficiently.

⭐️ Why should you join?
Each class is a 60-minute session designed to teach you key postural details to help you cultivate a more sustainable Yoga practice and make you more confident and comfortable to later join all-levels Yoga classes.

In this series we will take the time to understand essential Yoga concepts and foundational postures to make them more clear and accessible as you start building your practice from the ground up.

** Spaces are limited to 6 students (ladies only) for the in-person classes.
** Copy of the live sessions would be provided to keep for the online only option.
** Price: AED 400 for the 4 sessions with a 20% discount on your first class after completing the course to help you continue with your Yoga practice journey.

DM for more information and to book your spot.
Hope to see you on your mat 🧘🏻‍♀️

28/08/2024

And I am back… summer holidays are over and I am in Dubai again 🥵

Working on a new schedule for both in-person and online Yoga & meditation classes and other exciting courses & workshops starting in September.
Keep an eye on this space for more details coming up soon.

Hope to see you on your mat.
Keep showing up & enjoy your practice🧘🏻‍♀️

31/07/2024

Welcome to “summer” in Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 😂

So happy to spend as much time outdoors as possible despite the wind and rain, as the sun always shines at one point - even if it’s for a couple of minutes.
Beautiful scenery and a good company.

24/06/2024

A special (unpaid) commission for a special someone! If you know me well, you know it’s for a dear family member so yeah unpaid 😂

Preparing for summer holidays with some books to read. My daughter asked for a flowers bookmark, whatever it takes to get us all into more books reading and less screens scrolling..

What about you? What are the books you plan to read this summer 📚 🏔️ 🌳 🌊 🏖️

Address

Dubai

Website

http://www.thedigitalyogastudio.com/

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