The Grateful Mind

The Grateful Mind Self-transformation by becoming aware and mindful of elements the of Self.

You don’t feel like yourself anymore.You’re tired —but not just in your body.It’s your soul that’s heavy.You smile when ...
05/10/2025

You don’t feel like yourself anymore.
You’re tired —
but not just in your body.
It’s your soul that’s heavy.

You smile when you need to.
You function.
But deep down… something’s off.

Maybe what you’re feeling
isn’t failure or weakness —
maybe it’s your soul aching
for the One it was created to remember.

Depression isn’t always sadness.
Sometimes it’s spiritual starvation.

Healing begins with reconnection.
Stillness. Dhikr. Realignment.

“Verily, in the remembrance of Allah do hearts find rest.”
— Qur’an 13:28

لم تعد تشعر أنك أنت.
تعبان…
لكن التعب مش جسدي.
التعب من جوّا.

تبتسم لما لازم…
تشتغل… تمشي.
لكن في العمق، في شي ناقص.

ربما اللي تحس فيه
مو ضعف ولا فشل،
يمكن تكون روحك تشتاق
للي خُلِقت عشان تتصل فيه.

الاكتئاب مو دايمًا حزن.
أحيانًا يكون جوع روحي.

والشفاء؟
يبدأ لما ترجع تتصل.
سكون. ذكر. تصحيح للمسار.

“ألا بذكر الله تطمئن القلوب.”
— سورة الرعد، آية ٢٨





You speak to yourself in ways you’d never speak to someone you love.You punish yourself.You shrink yourself.You think yo...
04/10/2025

You speak to yourself in ways you’d never speak to someone you love.
You punish yourself.
You shrink yourself.
You think you’re not enough.

But here’s the truth:
You were never meant to carry your worth in their opinions —
or your own perfection.

Healing begins when you stop orbiting your flaws,
and start revolving around the One who created you —
and still loves you.
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أحيانًا تتحدث مع نفسك بقسوة…
تنتقد نفسك، تؤذي نفسك بالكلام،
وتشعر أنك لست كافيًا.

لكن الحقيقة هي:
قيمة نفسك ليست في رأي الناس،
ولا في مدى كمالك.

الشفاء يبدأ عندما تتوقف عن الدوران حول عيوبك،
وتجعل قلبك يدور حول من خلقك… وما زال يحبك.




You feel weighed down by guilt.Mistakes, regrets, self-blame.You try to hide it, fix it, escape it —but it follows you.T...
01/10/2025

You feel weighed down by guilt.
Mistakes, regrets, self-blame.
You try to hide it, fix it, escape it —
but it follows you.

That heaviness isn’t meant to crush you.
It’s a sign your heart longs to return
to the One who forgives.

Healing starts with forgiveness.
A sincere turn back to Him.
A fresh start every time you fall.

تشعر بثقل الذنب…
أخطاء، ندم، لوم النفس.
تحاول تخفيه أو تهرب منه،
لكن يلاحقك.

هذا الثقل ما هو لعقابك،
هو علامة أن قلبك يشتاق يرجع
للي يغفر دائمًا.

الشفاء يبدأ بالمغفرة.
توبة صادقة.
وبداية جديدة كل مرة.

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You feel empty —even when life looks “fine.”You try to fill it with people, success, distractions…but the ache always co...
28/09/2025

You feel empty —
even when life looks “fine.”

You try to fill it with people, success, distractions…
but the ache always comes back.

That’s not failure.
That’s your heart calling you back
to the One it was created to revolve around.

Healing starts with realignment.
Silence. Dhikr. Intention. Return.

شعر بالفراغ…
حتى لما حياتك “طبيعية”.

تحاول تملأه بالناس، النجاح، الانشغال…
لكن الوجع يرجع كل مرة.

هذا مو فشل،
هذا قلبك يناديك ترجع
للي خُلِق يدور حوله.

الشفاء يبدأ بإعادة المحور.
سكون. ذكر. نية. عودة.



How do you protect your heart?Not just with walls.But with awareness.What you watch.What you listen to.What you say.What...
27/09/2025

How do you protect your heart?

Not just with walls.
But with awareness.

What you watch.
What you listen to.
What you say.
What you eat.
What you tell yourself.
How you act.
What you chase.

Every input is shaping your heart.
It’s either grounding you…
or pulling you further from peace.

Protecting your heart means choosing alignment.
Not just with what feels good —
but with what keeps you centered.

And real healing begins
when your heart revolves around the One
who never changes.








Look at the world today…So much pain. So much noise.Genocides. Wars. Broken homes.Hearts empty. Souls exhausted.Everyone...
18/09/2025

Look at the world today…
So much pain. So much noise.
Genocides. Wars. Broken homes.
Hearts empty. Souls exhausted.
Everyone chasing healing —
but still aching.

We’ve built lives around everything…
except the One who gave us life.

The heart was never meant to orbit the world.
It was meant to orbit Him.

And the ache?
It’s not your weakness.
It’s a signal.
A divine whisper…
that your axis needs to return.

Because when the heart realigns with the One who made it,
everything begins to heal:

The fear softens.
The ego quiets.
Love becomes safer.
Justice becomes sacred.
Peace becomes possible —
inside us,
and around us.

This is where healing begins.
And this is how the world starts to change.

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Dubai

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