Diamonds & Defiance

21/08/2025

Hey 👋🏼 you’re doing more than you realize.

💎 With everything you’re juggling—business, family, and battling constant fatigue—every step forward is a testament to your strength.

💀Growth doesn’t have to look a certain way.
If you’re showing up, even in small ways, you’re already ahead.
Give yourself credit; resilience isn’t about perfection—it’s about perseverance.

And perseverance + being kind to yourself = the best version of you, for you, & those you love

You & I, God willing, we got this 👊🏼

20/08/2025

I read somewhere that if you want to excel at doing things poorly, you should multitask 😆

I used to listen to podcasts / YT videos while cooking & then it dawned on me that the msg I was sending to my brain was "cooking is boring, tedious, and I wish I could do be doing something more important".

With time, I noticed that my digestion was realllly bad on Sundays and Wednesdays (that's when I cook) + I was exhausted the next day... [Not to mention THE Grinch in person...]

👉🏼 So now, I just cook and I enjoy myself - my body deserves to be well-fed. There's no way I can truly help my clients/patients and hit my numbers if my body is not healthy.

Not multitasking informs the brain "Look, this is what we WANT to be doing right now." And the brain will be like "Hmmm...OK... No need to come up with resistance then - let's give her the energy she needs to get it done better, faster, & stress-free." [Verrrrrrry simplified 🫡)

💎 We often complicate things - at times, getting our energy back involves tuning back in and really seeing + understanding ourselves.

19/08/2025

You’re running around trying to get everyone to see things your way, but success? It comes from flipping the script. (Unless you wanna be exhausted...)

It’s not about pushing your message louder — it’s about understanding first.

When you take a minute to really understand how YOU react to... .. the world.. other humans.. the rocks life throws at you.. the suffering of other
everything clicks.

That's when you can achieve real success,
the kind that doesn’t leave you completely wiped out, is built on understanding.

So, let’s trade in the bullhorn for the stethoscope and start listening to yourself.

17/08/2025

Selling something brilliant without believing in it? That’s fraud.

Fixing your energy leaks doesn’t just help you show up for your kids, spouse, clients, pets, plants…

It helps you fall in love with your own product. And THAT is how you can ever hope to get people to get out their credit cards…

Because only when YOU believe your offer is brilliant, can you sell it as such

Let’s get you there: www.diamondsanddefiance.com

(Pssst: I’m a beat fatigue strategist NOT a biz coach & I don’t give biz advice just I like wouldn’t talk about what to feed a porcupine)

16/08/2025

Chronic symptoms don’t mean you’re broken—they mean your body is begging you to listen.

Fatigue = an organ communication malfunction, not a moral failing.

Decode what’s wrong,

fix the energy leaks,

and you’ll stop crashing mid-launch while wondering if success is even possible for you.

Start here: www.diamondsanddefiance.com

15/08/2025

If you see your health as a handicap, it’s game over.

Running on fumes leads to sub-par work and guilt that you’re letting down…

… your loved ones

… your clients

… your cactus

Worse?

It convinces your body you’re not worthy of care, turning

you into the bottleneck in your business.

Want better results? Start by decoding YOUR energy leaks:

The only rapid fatigue fix built for high-achieving female entrepreneurs who feel off & drained. Get your spark back without sacrificing your family or pressing pause on your ambitions... You don’t need 6 months of deep healing. You need 4.5 days of actual strategy.

14/08/2025

Fatigue isn’t the reason you’re not hitting your numbers—it’s the reason you can’t keep avoiding fixing the problem.

Those symptoms are your body’s way of waving a giant red flag. Ignoring them while you chase sales is like trying to win gold without ever training.

13/08/2025

You’ve built something amazing.

Now it’s time to sell it—without sounding like a toddler yelling, “LOOK AT ME!” from the slide.

But here’s the hiccup: brain fog, joint pain, and crushing fatigue make showing up feel like climbing Everest.

And pushing through? Just leads to meh results and total burnout.

Solution: Decode your fatigue -

01/08/2025

Childhood trauma
Betrayal
Bullying
Grief

These don’t just leave scars— they also shape the communication lines between your organs 👯‍♀️

Which, in turn, will shape the lens 😎 through which you see the world & how you navigate it (😱 or 🥷🏼)

Those lens can either drain your energy levels or fuel your inner battery.

To fix those lens, you need to understand how your organs are talking to each other - are they chatting or screaming?

Only then will you be able to pin-point exactly how to fix those leaks for good.

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Bonjour! 🍉 I'm Shariah Ihsan, Beat Fatigue Strategist for female entrepreneurs with chronic symptoms.

🩺 Experience since 2006: 35,000+ patients & clients (Critical & Trauma care + Private Practice) (Specialisations: Female Hormones & Autoimmune Diseases)

🧠 Fix your energy leaks so you can spend less time worrying about the future & more time creating memories with loved ones.

31/07/2025

If you keep telling yourself you can’t cope with the fatigue, you’ll prove it with every move you make.

Your business will take the hit.

Your online presence will reflect it.

Your family life will feel like you're just going through the motions, instead of actually enjoying it.

The alternative?
❶ Tell yourself you’ve got phenomenal coping skills.

❷ Then develop those skills or find someone who can help you with that

30/07/2025

Fatigue?

Gut drama?

Insomnia?

Brain fog? Weight struggles? Abnormal periods? Severe hair loss?

Society shrugs and tells you to keep pushing.
And pushing…

You’ve got 2 choices:
❶ Bow down to society and ignore your symptoms because ‘that’s what happens when you age’.

[Side effects include sabotaging your own success + a truckload of regrets on your deathbed.]

Or

❷ Pay attention to your greatest asset in your biz: YOU

You became an entrepreneur to be your own boss.

Not society's puppet.

29/07/2025

Your body’s not broken— your lack of energy is a distress signal.

Your body is screaming for help, and no amount of 'power naps', magnesium, 'clean' eating or affirmations will fix it.

To beat fatigue, you need to ensure your organs are chatting like old buddies (and not talking over each other like a chaotic Zoom call).