Sage Clinics

Providing world-class Mental Healthcare services to bring wellness and happiness back to your life.

27/12/2025

Before getting into the whole “new year, new me”, let's hit pause.

Reflection isn’t about judging the past year.
It’s about understanding it.

Gentle questions can help you:
• Make sense of what drained you
• Recognise what supported you
• Decide what you want more (or less) of going forward

Save this post to come back to it.

26/12/2025

You’re allowed to protect your peace.

Sometimes that means changing the subject, stepping outside, or even leaving early. Boundaries aren’t rude. They’re a way of caring for your nervous system and emotional well-being.

If family dynamics feel emotionally draining, therapy can help you build healthier boundaries and responses.

📞 +971 4 575 5684 | ✉️ appointments@sage-clinics.com

24/12/2025

The festive season can be especially challenging when you’re living with an eating disorder.

Changes in routine, food-focused gatherings, and comments (even well-meaning ones) can feel overwhelming.

This season, it’s okay to:
• Prioritise safety over expectations
• Step away when things feel too much
• Ask for support instead of pushing through

If you’re struggling with food or body image this season, we're here to support you.

📞 +971 4 575 5684 | ✉️ appointments@sage-clinics.com

23/12/2025

That tight feeling at the end of the year?
It’s more common than we admit.

A study from Drive Research shows that people feel pressured to make resolutions each year, and 39% of Gen Z-ers feel the most pressure to commit to a resolution.

Social media recaps. Productivity talks. Big goals for the next year.
And suddenly it feels like you didn’t do enough or aren't enough, but the truth is, you don't need 10 goals next year. Sometimes it just needs one or two that feel realistic, kind, and sustainable.

You’re allowed to start small.

22/12/2025

The holidays can be loud and busy, and still feel deeply lonely.

Loneliness doesn’t always come from being alone. Sometimes it comes from feeling unseen, unheard, or emotionally disconnected, even in a room full of people.

This season, it’s okay to:
• Create small moments of comfort for yourself
• Reach out without having the “perfect words.”
• Check in on someone who might be struggling quietly

You don’t have to carry this feeling on your own.

If the loneliness feels heavy or persistent, support can help. Reach out when you’re ready.

📞 +971 4 575 5684 | ✉️ appointments@sage-clinics.com

17/12/2025

If your body feels exhausted but your mind won’t slow down, it may be burnout, not weakness.

Give yourself permission to pause, rest, and reset this season.

If you’re noticing signs of burnout, a conversation with a mental health professional can help you find your way back to balance.
📞 +971 4 575 5684
📧 appointments@sage-clinics.com

Saaha Building, Block A, Suite 519, Downtown Dubai, UAE

15/12/2025

Meet Dr. Wafa Saoud, Lead of Child & Adolescent Services at Sage Clinics.

She offers a warm, evidence-based, and compassionate approach to supporting children, teens, and families through life’s challenges.

If you’re concerned about your child’s well-being or development, we’re here to explore it with you.

📞 +971 4 575 5684
📧 appointments@sage-clinics.com

Saaha Building, Block A, Suite 519, Downtown Dubai, UAE

12/12/2025

“Why do the holidays feel so heavy?”

Because they’re emotional, even when they’re joyful.
Here are a few ways to pause, reset, and give your mind some breathing room.

If holiday stress feels overwhelming, reaching out for support is a healthy next step.

📞 +971 4 575 5684
📧 appointments@sage-clinics.com

Saaha Building, Block A, Suite 519, Downtown Dubai, UAE

10/12/2025

If gatherings leave you drained, you’re not alone.

Here are three gentle boundary-setting reminders to help protect your energy this season.

If this resonates and you’d like help navigating family dynamics, our clinicians are here to support you.

📞 +971 4 575 5684
📧 appointments@sage-clinics.com

Saaha Building, Block A, Suite 519, Downtown Dubai, UAE

09/12/2025

Meet , Consultant Clinical Psychologist and Director of Operations at Sage.

She’s passionate about helping adults make sense of difficult emotions and life experiences, and supporting them in building a more grounded, value-driven life.

If you’d like support with your mental health, you don’t have to figure it out alone.
📞 +971 4 575 5684
📧 appointments@sage-clinics.com

Saaha Building, Block A, Suite 519, Downtown Dubai, UAE

03/12/2025

Today, we celebrate the spirit of unity, progress, and the place so many of us call home.
Wishing everyone a peaceful and meaningful UAE National Day.

Saaha Building, Block A, Suite 519, Downtown Dubai, UAE

30/11/2025

Hearing that your child is struggling with an eating disorder can feel overwhelming,
but this moment is also the beginning of clarity and support.

With early support and a compassionate home environment, children can and do recover.

📍 Sage Clinics, Saaha Building, Block A, Suite 519, Downtown Dubai
📞 +971 4 575 5684

Address

Suite 519, Block A, Saaha Offices Mohammad Bin Rashid Boulevard Downtown Dubai
Dubai

Telephone

+97145755684

Website

http://www.sage-clinics.com/

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