What are the opening hours?

Monday 10:00 - 19:00 Tuesday 10:00 - 19:00 Wednesday 10:00 - 19:00 Saturday 09:00 - 17:00 Sunday 10:00 - 19:00

Nikita Barretto

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United Arab Emirates
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Nikita Barretto

Mental health services

10/11/2025

Feeling stuck in a cycle of overthinking?

Constantly second-guessing yourself and struggling to make decisions? You’re not alone.

From challenging negative thoughts to practising mindfulness and taking small steps, you can regain control of your mind and your choices.

Swipe through to discover 6 CBT strategies to stop overthinking and start moving forward!

Your mind can work for you, not against you.

04/11/2025

We’ve all had those moments where we react before we think — snapping at someone, shutting down, or saying things we don’t mean.

That’s not you “being emotional”… that’s your brain protecting you the only way it knows how.

This is what psychologists call an emotional hijack — when your feeling brain takes the wheel before your thinking brain gets a say.

The good news? You can train your brain to respond instead of react.
It’s a skill — and therapy gives you the tools to practice it safely and consistently.

Let’s make emotions your passengers, not your drivers.

30/10/2025

Life can feel overwhelming at times, but learning to manage your emotions is possible.

Dialectical Behavior Therapy (DBT) equips you with practical skills to handle stress, regulate emotions, and build stronger relationships—all while staying present and mindful.

Swipe through to discover how DBT can help you take control of your emotions and live a calmer, more balanced life.

24/10/2025

Strong relationships don’t happen by accident—they’re built with understanding, connection, and the right guidance.

Discover how Gottman’s Couples Therapy can help you and your partner communicate better, navigate conflicts, and grow stronger together.

Swipe through to learn the essentials and start your journey toward a thriving relationship.

17/10/2025

Heal. Reframe. Reclaim.

If you’ve ever felt stuck in the same emotional patterns — anxiety, fear, guilt, self-doubt — EMDR Therapy might be the shift your mind needs.

EMDR helps your brain naturally reprocess distressing memories, so they no longer hold power over you. It’s not about forgetting; it’s about finding peace when you remember.

Here are 5 powerful ways EMDR can change your life — from faster trauma recovery to stronger self-beliefs.

Healing doesn’t mean the past didn’t happen — it means it no longer controls you.

15/10/2025

Ever nodded in therapy, pretending you understood “CBT” or “grounding”? 👀

We’ve all been there!

Here’s your mini-guide to decode some of the most common therapy terms — no psychology degree required 💬🧠

Save this post so you can walk into your next session feeling confident, informed, and ready to grow 🌱

13/10/2025

Love Languages: Are You Speaking the Same One? Every couple has its unique rhythm — but sometimes, the tune gets lost.

In couples therapy, you don’t just learn to love better — you learn to understand deeper.

-> Discover your love language.
-> Learn your partner’s.
-> Reconnect with empathy, not expectation.

01/10/2025

Every child develops at their own pace, but sometimes delays can signal the need for support. Early detection and the right interventions can make a world of difference.

Swipe through to learn the signs of developmental delays and how expert guidance can help your child thrive.

29/09/2025

Parenting teens can feel like navigating a maze—but it doesn’t have to be overwhelming.

From mood swings to identity exploration, understanding adolescent behaviour is the first step to a stronger connection and support.

Swipe through to uncover key insights every parent should know!

What’s the biggest challenge you face with your teen? Comment below—we’d love to hear from you!

22/09/2025

Your mindset matters. Sometimes it’s not about changing the situation—it’s about shifting the way you see it.

Here are 4 simple but powerful mindset shifts that can make daily life feel lighter, healthier, and more hopeful.

Swipe through and ask yourself: Which shift do you need most right now?

Share your favourite in the comments—we’d love to hear from you!

16/09/2025

So many people avoid therapy because of the myths they’ve heard — but the truth is very different. Therapy isn’t just for crises, and it’s not a sign of weakness. It’s a space to heal, grow, and find clarity.

Swipe through to see common myths about therapy — busted! Save & share this with someone who may need encouragement. And if you’ve been thinking about therapy, consider this your sign to reach out.

05/09/2025

Have you ever told yourself, “I’ll deal with it later”?

Stress, anxiety, grief, or relationship struggles often go unspoken—until the weight feels too heavy.

But here’s the truth: therapy isn’t about being broken.

It’s about creating space to heal, grow, and reconnect with yourself.

Our licensed professionals in Dubai provide a safe space for you to overcome the complexities in your mind and restore the life balance confidently.

Because your mental health deserves the same care as your physical health.

Address

Dubai

Opening Hours

Monday	10:00 - 19:00
Tuesday	10:00 - 19:00
Wednesday	10:00 - 19:00
Saturday	09:00 - 17:00
Sunday	10:00 - 19:00

Telephone

+971508259747

Website

http://www.nikitabarretto.com/

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