Nikita Barretto

Nikita Barretto Mental health services

The fear of falling behind doesn’t mean you’re failing—it means you’re human.In a world obsessed with milestones and tim...
23/12/2025

The fear of falling behind doesn’t mean you’re failing—it means you’re human.

In a world obsessed with milestones and timelines, it’s easy to feel like you’re late to your own life.

But growth isn’t a race, and success doesn’t come with deadlines.
If this fear keeps returning, it might be asking for understanding—not more pressure.

You’re allowed to move at a pace that protects your mental health.

Why do we sometimes feel like our biggest obstacle… is ourselves? 🤯Self-sabotage can feel frustrating, confusing, and ev...
10/12/2025

Why do we sometimes feel like our biggest obstacle… is ourselves? 🤯

Self-sabotage can feel frustrating, confusing, and even defeating, but it’s a common pattern rooted in fear, doubt, and self-perception.

Understanding it is the first step toward breaking the cycle and reclaiming your potential.

Swipe through to uncover why we self-sabotage and how you can start taking small, powerful steps toward change.

Ever feel like you’re running on empty, questioning yourself, or chasing a version of life that doesn’t feel like yours?...
02/12/2025

Ever feel like you’re running on empty, questioning yourself, or chasing a version of life that doesn’t feel like yours?

You’re not alone.

As a coach, these are the truths I remind my clients of — truths that help reset your mindset, reclaim your energy, and nurture your well-being: from embracing rest without guilt, to honouring your feelings, setting boundaries, and trusting your own unique journey.

Life doesn’t have to be a constant grind. Sometimes the most powerful shifts come from gentle reminders, self-compassion, and knowing that you are enough — exactly as you are.

Swipe through this carousel and let these insights sink in. Which one speaks to you today?

Does it feel like every conversation with your partner leads to the same fight? 😩Dr. John Gottman's research identified ...
26/11/2025

Does it feel like every conversation with your partner leads to the same fight? 😩

Dr. John Gottman's research identified four communication patterns—the "Four Horsemen"—that are critical warning signs for any relationship. But the good news? For every toxic pattern, there is a powerful Antidote!

Swipe through to see which of the Four Horsemen might be showing up in your real-life arguments and learn the simple phrases that can replace conflict with connection.

Start repairing your relationship today! ❤️

Gaslighting doesn’t always scream — sometimes it whispers.It sounds caring, rational, or even “loving,” but it quietly r...
21/11/2025

Gaslighting doesn’t always scream — sometimes it whispers.
It sounds caring, rational, or even “loving,” but it quietly rewires how you see yourself and your world.

Healing starts with recognising it.
Document. Validate. Seek support.
You don’t have to untangle the confusion alone — therapy can help you reconnect with your truth, one piece at a time. 💭✨

If this post resonates, know that what you felt was real.
Save this for when you need a reminder of your strength.

Feeling stuck in a cycle of overthinking?Constantly second-guessing yourself and struggling to make decisions? You’re no...
10/11/2025

Feeling stuck in a cycle of overthinking?

Constantly second-guessing yourself and struggling to make decisions? You’re not alone.

From challenging negative thoughts to practising mindfulness and taking small steps, you can regain control of your mind and your choices.

Swipe through to discover 6 CBT strategies to stop overthinking and start moving forward!

Your mind can work for you, not against you.

We’ve all had those moments where we react before we think — snapping at someone, shutting down, or saying things we don...
04/11/2025

We’ve all had those moments where we react before we think — snapping at someone, shutting down, or saying things we don’t mean.

That’s not you “being emotional”… that’s your brain protecting you the only way it knows how.

This is what psychologists call an emotional hijack — when your feeling brain takes the wheel before your thinking brain gets a say.

The good news? You can train your brain to respond instead of react.
It’s a skill — and therapy gives you the tools to practice it safely and consistently.

Let’s make emotions your passengers, not your drivers.

Life can feel overwhelming at times, but learning to manage your emotions is possible. Dialectical Behavior Therapy (DBT...
30/10/2025

Life can feel overwhelming at times, but learning to manage your emotions is possible.

Dialectical Behavior Therapy (DBT) equips you with practical skills to handle stress, regulate emotions, and build stronger relationships—all while staying present and mindful.

Swipe through to discover how DBT can help you take control of your emotions and live a calmer, more balanced life.

Strong relationships don’t happen by accident—they’re built with understanding, connection, and the right guidance.Disco...
24/10/2025

Strong relationships don’t happen by accident—they’re built with understanding, connection, and the right guidance.

Discover how Gottman’s Couples Therapy can help you and your partner communicate better, navigate conflicts, and grow stronger together.

Swipe through to learn the essentials and start your journey toward a thriving relationship.

Heal. Reframe. Reclaim.If you’ve ever felt stuck in the same emotional patterns — anxiety, fear, guilt, self-doubt — EMD...
17/10/2025

Heal. Reframe. Reclaim.

If you’ve ever felt stuck in the same emotional patterns — anxiety, fear, guilt, self-doubt — EMDR Therapy might be the shift your mind needs.

EMDR helps your brain naturally reprocess distressing memories, so they no longer hold power over you. It’s not about forgetting; it’s about finding peace when you remember.

Here are 5 powerful ways EMDR can change your life — from faster trauma recovery to stronger self-beliefs.

Healing doesn’t mean the past didn’t happen — it means it no longer controls you.

Ever nodded in therapy, pretending you understood “CBT” or “grounding”? 👀We’ve all been there!Here’s your mini-guide to ...
15/10/2025

Ever nodded in therapy, pretending you understood “CBT” or “grounding”? 👀

We’ve all been there!

Here’s your mini-guide to decode some of the most common therapy terms — no psychology degree required 💬🧠

Save this post so you can walk into your next session feeling confident, informed, and ready to grow 🌱

Love Languages: Are You Speaking the Same One? Every couple has its unique rhythm — but sometimes, the tune gets lost.In...
13/10/2025

Love Languages: Are You Speaking the Same One? Every couple has its unique rhythm — but sometimes, the tune gets lost.

In couples therapy, you don’t just learn to love better — you learn to understand deeper.

-> Discover your love language.
-> Learn your partner’s.
-> Reconnect with empathy, not expectation.

Address

Dubai

Opening Hours

Monday 10:00 - 19:00
Tuesday 10:00 - 19:00
Wednesday 10:00 - 19:00
Saturday 09:00 - 17:00
Sunday 10:00 - 19:00

Telephone

+971508259747

Website

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