Keto Liberation Tribe

Keto Liberation Tribe Together we help couples to transform their bodies, get fit and live a healthier life :)

21/03/2020

We’ve been getting asked a lot lately if keto raises cholesterol?

Here is a short video answering this question.

We hope it’s helpful 👫

👆🏼DM us any questions or challenges you may have NOW.
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👍🏼 LIKE and SHARE with those you think can benefit from this video. ⠀
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👉🏼 FOLLOW US for nutrition, training, lifestyle and tips to help you look amazing on your wedding day (& honeymoon).

21/03/2020

💥COMING SOON💥

DM us “90 days” to get your 90% discount code ⭐️⭐️⭐️⭐️⭐️

Offer only for the first 5 DMs.

21/03/2020

5min warm up⠀
3-4min each round ⠀
2min rest between rounds ⠀
5min cool down ⠀
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DM us “CARDIO” to receive the full video 👆🏼⠀
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We are looking for 10 couples who are ready to start their weight-loss journey. For their wedding or any deadline.⠀
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Offer ends by the end of first quarter 2020. ⠀
DM us “SHRED MY FAT” to find out if you are the right fit 💥⠀
Solo options available 💪🏼⠀
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The French’s dirty little weight loss secret they didn’t want you to know about🙅The French Paradox: Enjoying full-fat ch...
20/03/2020

The French’s dirty little weight loss secret they didn’t want you to know about🙅

The French Paradox: Enjoying full-fat cheese, meats and tapas, how is it the French are able to stay relatively lean and void of the various diseases associated with high fat consumption?

Absent of tracking macros, counting calories or killing themselves in the gym, the French know the secret lies in controlling insulin.

There’s another thing the French do we can all learn from - integrating more play into their lives.

The couples that play together stay together, so don’t be afraid to get down and dirty with your loved one and make time for more play, in the gym, outdoors or anywhere - just play! 🥳

So much to learn from older ones ♥️
19/03/2020

So much to learn from older ones ♥️

Concentrating so much on the wedding day not only makes you get over stressed but when it’s over it feels like you are r...
18/03/2020

Concentrating so much on the wedding day not only makes you get over stressed but when it’s over it feels like you are retired 😅⠀
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What if you do whatever you do for yourself and long term. ⠀
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If you are trying to lose weight and be healthy, don’t do it just for the wedding day. ⠀
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You want to have a diet and workout routine that is sustainable and doesn’t risk your health. ⠀
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You should be able to enjoy it. Have fun with it and love it so much to the point that you recommend it to others and encourage them to do the same. ⠀
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Choose the dress you desire and not the one suitable for your size!
15/03/2020

Choose the dress you desire and not the one suitable for your size!

Of all the different eating strategies out there, with keto, you CAN HAVE YOUR CAKE AND EAT IT TOO 😜 This cake is made w...
14/03/2020

Of all the different eating strategies out there, with keto, you CAN HAVE YOUR CAKE AND EAT IT TOO 😜
This cake is made with almond flour, eggs, psyllium husk, cream and berries 🎂

💥 ATTENTION 💥⠀Are you getting married in the next 6 months and want to lose weight??⠀⠀⠀Think about it for a second 🤔⠀Onc...
10/03/2020

💥 ATTENTION 💥⠀
Are you getting married in the next 6 months and want to lose weight??⠀
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Think about it for a second 🤔⠀
Once in a lifetime event with forever lasting photos! ⠀
Wouldn’t you want to look incredible?! 😬⠀
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All you need to do is 👉🏼 Click on the link in the bio 👆🏼⠀
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Book a free strategy call and we will get you started 💪🏼⠀⠀
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As simple as that! ⠀
Or you want to think about it for another 6 months and probably forget it? 🥺⠀
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💥 ATTENTION 💥⠀Are you getting married in the next 6 months and want to lose weight??⠀⠀⠀Think about it for a second 🤔⠀Onc...
09/03/2020

💥 ATTENTION 💥⠀
Are you getting married in the next 6 months and want to lose weight??⠀
⠀
⠀
Think about it for a second 🤔⠀
Once in a lifetime event with forever lasting photos! ⠀
Wouldn’t you want to look incredible?! 😬⠀
⠀
⠀
All you need to do is 👉🏼 Click on the link in the bio 👆🏼⠀
⠀
⠀
Book a free strategy call and we will get you started 💪🏼⠀
⠀
⠀
As simple as that! ⠀
Or you want to think about it for another 6 months and probably forget it? 🥺⠀
⠀
⠀

This week we decided to spend more time in the kitchen and try different recipes. Have you tried cauliflower - mushroom ...
07/03/2020

This week we decided to spend more time in the kitchen and try different recipes.
Have you tried cauliflower - mushroom risotto? Us neither 😅
DM us to get the full recipe and book a free strategy call 😉
We help you start your weight loss journey TODAY 💥

Stay focused and this time don’t stop and see what will happen?!
07/03/2020

Stay focused and this time don’t stop and see what will happen?!

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