The Yogic Power

21/06/2025

Happy International Yoga Day 21st June 2025. May yoga brings you harmony and health every day. Wishing you strength, balance, and inner peace this Yoga Day.

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Legumes/ Grains when soaked for a certain period of time in water starts germination and hence the outer layer tears apart turning them into sprouts. They become super healthy once they sprout. You can use them with colorful veggies to make a complete meal.

Amazing benefits of Sprouts in your diet:
✅They have the largest amount of nutrients of any food.
✅Power packed with Protein
✅Easily Digestible
✅Cleanses the body
✅Increases the vitamins and mineral content
✅Filled with fiber
✅Rich in B complex