26/08/2022
Regularise your periods with these meal options!
With PCOS comes many diet myths.
1st one is to avoid all gluten & dairy.
Expert's opinion:
The meals for PCOS should include all food groups especially complex carbs, protein & fresh fruits & vegetables.
Confused about what to eat?
Here are a few healthy meals that will regulate your hormones, cravings & weight!
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