It's a PCOS Party

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It's a PCOS Party

Georgie Daisy is a Qualified Nutritionist, Personal trainer and life coach on a HUGE mission to help

15/02/2026

Lately I’ve been very aware that growth doesn’t always look calm and polished, even when you’re a coach who teaches balance for a living

There have been a lot of shifts behind the scenes, mentally, emotionally, physically, and I’ve been feeling things very deeply

One of those quiet seasons where you’re shedding old patterns (I’m officially woo woo and fully believe this is the year of the snake!! 🐍)and getting really honest with yourself about what is and isn’t aligned anymore

Between the mould situation and my brain feeling more clouded than usual, I haven’t felt like my typical high-energy self

But interestingly, my clarity about my life, my direction, and my standards has never felt stronger

And something I’m genuinely proud of is the peace I’ve made with my body

I finally feel confident in not being in shape the whole time or actually just not giving a f**k about appearance all time

For years with PCOS I punished myself, starved, compared, shrunk and all the feelings I have deleted

Which feels so good!!

I’ve accepted that bodies change, fluctuate, heal, and evolve, and that acceptance feels far more powerful than chasing perfection ever did

I’ve stopped putting relentless pressure on myself to be perfect, always on, always strong, always performing

Life has seasons, even for the people who coach others through theirs

Right now I feel softer, more grounded, and deeply honest with myself

Grateful for this life, the lessons, the growth, and finally trusting what my inner voice has been telling me all along 💜

Happy Sunday team year of the fire horse incoming I can feel it in my bones x

PPS take note of my hat - exist loudly. One life only.

snakeyeaR

10/02/2026

Morning brain but let’s make it functional! 🤓

I’ve been trialling Rite’s mushroom coffee and honestly my ADHD brain feels calmer, clearer, and way less chaotic!

No jitters, no crash, just focus that actually sticks.

I mix it with their vegan protein because plant based protein is gentler on blood sugar, helps keep insulin stable, and supports women’s hormones and inflammation levels

Basically a nervous system friendly glow up in a mug 💜

This little concoction has become non negotiable for me

Focus, hormones, gut, brain all ticking along nicely

Try it today gang!

02/02/2026

Sometimes the best things in life are free…. 🫠

Funny world we live in really isn’t it?

Bombarded by ads and products and supplements yet what’s really going to help is on your doorstep?

Consistency for the win with the little things each day and you’ll be healed in no time x

25/01/2026

Collagen to help you sleep like a baby? Who knew.

Everyone thinks it’s just a hair and nails situation but no, plot twist, it’s actually a sleep hack!

This is the first vegan collagen from and it’s got FOUR times more collagen than marine collagen which honestly shocked me.

I’ve been mixing it into chamomile tea before bed and my sleep has been next level, deeper, calmer, less wired tired vibes 🫠

If you struggle to switch your brain off, wake up at 3am, or feel like your nervous system is permanently on loud, try this combo.

Collagen isn’t just about looking good, it’s about feeling rested, regulated, and actually recovering.

Sleep girlies, this one’s for you 💜

21/01/2026

I talk a lot about slow mornings, nervous system regulation and cortisol health… and yes, I know exactly what I should be doing

Also me most mornings: chaos, loud music, mental instructors and pshyco vibes lol

Progress over perfection always.

You don’t need to be calm to be healing, you just need awareness and consistency where you can and to understand your lil nervous system something I can help you!

19/01/2026

This is the first time I’ve ever shared these photos so feeling a lil vulnerable rn

Most of my business and career has been built around losing 30kg

And yes, I did that and I’m mega proud

I’m strong now, healthy, happier in my body than I’ve ever been (still wobbles ofc)

But that was never the whole story….

What people didn’t see were the years before

The eating disorders

PCOS completely defeating me for a while

Feeling like I had no choice but to starve myself just to feel some sense of control?

Or to fit in or because I couldn’t be the bigger friend again

Then throw in a horrific breakup and a v stressful period my nervous system went into full meltdown

I couldn’t eat or sleep

I was constantly on edge

And I was MISERABLE

And if I’m being honest, my whole life I never really felt good enough

Somewhere along the way I decided I only was when I was skinny? Which makes me so sad

And angry

And fiercely protective of other women

This is why I believe what I believe now

This is why I’m SO vocal

And this is why the current skinny culture genuinely scares me 😭

Because weight loss does not equal healing

Being smaller does not mean you are safe, regulated or happy

And I say this as someone who has been in this industry for years

I’ve taken the pills

I’ve tried the quick fixes

I’ve followed the trends

And every single time, I ended up disappointed because they don’t work long term

If there really was a quick fix, we wouldn’t be living through an obesity, diabetes and PCOS pandemic would we?

Tough love here but we all need to wake up a little!

We get one life on this planet

And being consumed, obsessed and at war with your body, just to make yourself smaller, was never meant to be it

Please plz realise your bodies are your home, they aren’t broken and if you look around - our beautiful 🌎 already gives us so much of what we need 💜

If you’re looking for a coach who won’t glorify extremes, won’t chase trends, and won’t tell you to shrink yourself to be worthy, I’m your girl DM ‘COACH’ for more info x

13/01/2026

I’m so SO tired of the bu****it trends online

One minute it’s a 28 day Pilates challenge promising the body of your dreams, next minute it’s fat loss injections being sold as health

And I’m just sat here like… this is not health?!?!

Stripping people of muscle, messing with hormones, wrecking metabolisms, even causing vision issues, yet we keep calling it a win because the scale drops 🫠🙃😭

I feel like I’m constantly swimming against the tide trying to be a genuine coach

Trying to teach women how to eat, train, rest and actually feel good in their bodies instead of chasing the next quick fix

I was just a guest on podcast and you can see how passionate I am on this topic

I’m not a quitter and I’m not going anywhere, but it does feel heavy and exhausting trying to do things the right way in a world that only wants fast

If you’re tired of the extremes, the fads and the self punishment, you’re not alone and I promise they don’t bloody work anyway

There is a way to get healthy without hating your body in the process and without stripping yourself bare to pure misery

Please can we all just go back to loving ourselves and wanting to best for our bodies?

Thanks love you bye x

11/01/2026

Swipe to see the lil wild fun silly life I live full of beans and energy vs I asked chat gpt what id look like if I didn’t take care of my health and PCOS

Don’t think I’d be doing anything I can today so your Sunday reminder to take action and invest in your health today 💜

Address

Dubai

Website

http://www.itsapcosparty.com/

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