HealthNag

HealthNag Nagging your way back to health.
(1)

A good rule to follow: if a certain food did not exist before 1900, don’t eat it and if it existed but rarely eaten, eat...
20/12/2025

A good rule to follow: if a certain food did not exist before 1900, don’t eat it and if it existed but rarely eaten, eat it rarely!

Fast forward to 1940 when the first McDonald’s opened. That’s when “food” became fast, cheap, convenient… and slowly started replacing what real food used to do: nourish.

And sugar? Oh sugar had its own drama.
⚠️In 1800, people had about 22.4g a day.
⚠️By 1900, it jumped to 112g a day.
⚠️By 2009, half of people were eating 227g a day.
From 22.4g per day to 227g a day! Whoa…

Your biology is ancient. Your body is still built for real food, slow cooking, simple ingredients, and things your great-great-grandparents would actually recognize as food.

Eat like a human. Not like a science experiment ☝🏼

Hey Nag’ees, 🚀⚠️We are keeping an eye on the weather. But according to current weather forecasts, parts of the UAE are e...
17/12/2025

Hey Nag’ees,

🚀⚠️We are keeping an eye on the weather. But according to current weather forecasts, parts of the UAE are expected to experience rainfall over the next two days.

Due to these conditions, there may be temporary delays in deliveries as road conditions and safety precautions could impact transit times. Our teams and delivery partners are taking all necessary measures to ensure safety while minimizing any disruption.

🚚❗️

We have launched our Bioactive Collagen Studies and results are WOW. It works!3-month supply of Health Nag Bioactive Col...
16/12/2025

We have launched our Bioactive Collagen Studies and results are WOW. It works!

3-month supply of Health Nag Bioactive Collagen Jelly is ON US! All we ask is honest feedback: the good, the meh and the unexpected. We will share it publicly.

Take it properly. Be honest. And share the results in a mini selfie reel with us. We will share the results, even the boring bits :)

DM us: I want 3 months of Bioactive Collagen Jelly!

Express Delivery came early this year 🚀The new Express Delivery service is available Monday to Friday until 4PM only for...
15/12/2025

Express Delivery came early this year 🚀

The new Express Delivery service is available Monday to Friday until 4PM only for Dubai residents. We do not YET offer express delivery on weekends.

Hi. My name is Natasha, but you can call me the Health Nag. I am not for everyone. I don’t sugar-coat. I am annoyingly s...
14/12/2025

Hi. My name is Natasha, but you can call me the Health Nag. I am not for everyone. I don’t sugar-coat. I am annoyingly straightforward and often bold. If you talk health nonsense, know that I’ll gladly jump into a fiery debate )))

Because I am obsessed with health, functional health, that is. Without continuous ‘chemical pill-popping’ that only numbs your symptoms but almost never heals chronic issues.

I am all about treating your whole body and giving it what it is asking for. Doctors can’t always do this, because a 15-minute session isn’t enough and their salary often comes from pharmaceutical referrals. So we can’t blame them.

You need to take health into your own hands, educate yourself, listen to your body, and then work with doctors if you wish, so you don’t just depend on their opinion.

I have over 12 years of active functional (holistic) health knowledge. No, I’m not talking about homeopathy, I don’t believe it works beyond a simple placebo. I’m talking about understanding human biochemistry and supporting it continuously. If you don’t know, don’t worry. We’ll get there, step by step.

I conquered my own IBS, Hashimoto’s, PCOS, and prolonged depression. My lifestyle was disastrous, so all of the above were my own fault. I took it into my own hands, and so should you.

You can and should heal whatever bothers you. My mission is to bring health enlightenment into your life with a dose of realism. I may say things that don’t resonate with you, because we are wired to numb symptoms, not to heal. It’s not our fault. We were never educated about health, detox, or nutrition and that’s what I’m here for.

☝🏻
13/12/2025

☝🏻

Your body is constantly detoxing.The question is whether you are supporting your health, immunity and DNA repair OR over...
12/12/2025

Your body is constantly detoxing.
The question is whether you are supporting your health, immunity and DNA repair OR overwhelming it.

• Food quality
• Sleep
• Movement
• Gut health
• Reducing toxic exposure
• Therapeutic fasting for autophagy
( powerful healing modality)

Health is built through small, conscious decisions.
We can do this together ✊🏻

Health Nag x

Nag Morning ✨ open the blinds, let the morning sun light begin… Morning light treatment can do wonders for depression, m...
08/12/2025

Nag Morning ✨ open the blinds, let the morning sun light begin…

Morning light treatment can do wonders for depression, mood and overall health.

Ten minutes a day can change how your brain runs! So get outside first thing in the morning and take your 10 minutes dose.

Who’s already walking in sunshine?

The global matcha crisis is realJapan cannot keep up, we could not keep up. True ceremonial matcha is becoming rare. We ...
06/12/2025

The global matcha crisis is real

Japan cannot keep up, we could not keep up. True ceremonial matcha is becoming rare. We spent months testing alternatives and not a single one met our standards. We are working closely with our growers in Japan to secure a supply that lives up to what we stand for. Until then we stay patient. Cause Health Nag does not compromise. It’s either done well or not done at all. That’s the promise!

👩🏻‍🦳🧑🏻‍🦳Are grey hair caused by stress? It can be true in many cases. BUT! It could also be a sign of nutritional defici...
05/12/2025

👩🏻‍🦳🧑🏻‍🦳Are grey hair caused by stress? It can be true in many cases.

BUT! It could also be a sign of nutritional deficiencies and other health issues.

So, by fixing them you can either reverse or at least slow down the graying process with some natural hacks.

⚠️ In 90% of the cases premature greying is because of:

- Nutrient Deficiency
- Hormonal Imbalance
- Anemia and B12 deficiency
- Stress (the obvious one)

🩸 Elements to look out for in your blood:

Check your levels of Ferritin, Iron, Copper, B6,B12, Zinc Manganese & your Thyroid Function (TA). If you are Vegan, B12 is the one to check first. B12 Spray supplements under the tongue is easiest for the body to absorb, if you are low.

And the Nag remedy:

- Catalase (most important ingredient in fighting grey hair)
-B Complex with Biz
- Wheatgrass (packed with micro elements) -Liposomal Glutathione (500-1000mg on an empty stomach at bedtime)
- Nettle PABA supplement (powerful antioxidanti
-Biotin (it’s a star for supporting hair health) -Fo-Ti (improves quality of blood)
- Zinc and Copper
- L Tvrosine (essential amino acid)
- Collagen

Or here are two products to cover the all above :

💊 Grey Hair Rescind with catalase by Life Vitality + Bioactive collagen Jelly by Health Nag + Liposomal Glutathione (any brand you trust).

That’s all folks!

Address

Dubai

Alerts

Be the first to know and let us send you an email when HealthNag posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to HealthNag:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram