Dr Ghada Aziz

28/11/2021

It was a real pleasure working with a great character like you 💗

18/11/2021

Healthy tomato soup🍅

💥💥💥

Ingredients:
4 large tomatoes
1 medium sized onion
1 large carrot
1 large zucchini
Bunch of herbs (celery & basil 🌿)
2 tablespoons flour
Skimmed milk & water
Salt & pepper
Preparation:
With a knife make an X at the bottom of the tomatoes without fully slicing them
Slice up the veggies and the herbs and put all of the above in a cooking pan with a small cup of water
Cover the pan until the veggies are cooked and then transfer them into a blender to get a smooth paste
Return the soup to the pan, add 2 tablespoons of white flour and 1/2-1 cup of skimmed milk and finally some salt&pepper and enjoy 😊😋

13/11/2021

BAM 💥

08/11/2021

You get what you work for🙌🏼💪🏼
Work in progress 🔥🔥

🌟🌟Order your online diet plans now to a healthier & happier lifestyle ♥️

08/11/2021

You get what you work for!!
Work in progress🔥🔥

🌟🌟Order your online diet plans now to a healthier & happier lifestyle

17/10/2021

Same shirt but a different fit🔥
Shoutout to this amazing hard worker💥💥She followed her nutrition plan and workout with a determination of a lion chasing his prey! So proud of you
Special thanks to the amazing coach

09/10/2021

This is an old transformation picture
Stay tuned for more recent photons for him💪🏼💪🏼

29/07/2021

05/07/2021

Not getting enough sleep can cause all kinds of physiological problems. Did you know that it can also negatively impact your ability to lose fat? 🤭

Lack of sleep has an impact on your brain and hormones. Increased ghrelin and decreased leptin makes you more hungry and not as able to recognize when you are full. This paired with increased cortisol levels and a dulling effect of your frontal cortex leads to poor decision making - including decisions on what to eat and whether or not to exercise

All of these things together make fat loss significantly more difficult - and it’s hard enough already!!! 😒

Make sure you get your 7-9 hours of sleep. You’ll be happy you did 🤗

14/06/2021

Good nutrition is the basis of our health. You are what you eat, and by eating the right, you can build up your immune system, influence your genes, boost your metabolism, sleep better, have more energy...and the list goes on.

As a Nutritionist, I have helped people with a wide range of issues including sugar and food cravings, inflammation, excess weight and mood stabilization just to name a few.

No supplements or pills to buy. Instead I offer a healthy lifestyle transformation based on real, whole foods.

You can’t put a price tag on health. Why not make yourself a priority?

Send me a message and we can chat. Our round starts tomorrow!

21/05/2021

Easy homemade granola with chocolate chunks! 🍫🙌
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
INGREDIENTS
4 cups rolled oats
½ cup flaxseeds
⅓ cup coconut oil melted
⅓ cup honey
5 tablespoons unsweetened cocoa powder
1 teaspoon vanilla extract
½ teaspoon salt
½ teaspoon cinnamon
1 cup chopped dark chocolate

21/05/2021