Honl Healing

Honl Healing Cognitive Behavioral Therapist CBT | Transpersonal Coach helping children and adults to live a peaceful and harmonious life.

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23/01/2026

Day 36 of 100 Days of Inner Healing: Inner healing restores tenderness.

Affirmation: "I allow softness back in, and I'm grateful for softness returning as healing happens day by day".





23/01/2026

Day 35 of 100 Days of Inner Healing: Inner healing increases Self's capacity and honours perseverance.

Affirmation: "I continue to stay present with and in kindness, and I'm grateful for the awareness that has come to stay".





21/01/2026

Day 34 of 100 Days of Inner Healing: Inner healing reinforces emotional safety, and compassion dissolves fear.

Affirmation: "I meet myself with compassion, and I'm grateful for compassion growing louder than fear".





20/01/2026

Day 33 of 100 Days of Inner Healing: Inner healing is not linear, hence there is no need to rush.

Affirmation: "I accept each layer as it arrives, and I'm grateful for healing that unfolds in layers".





19/01/2026

Day 32 of 100 Days of Inner Healing: Consistency creates safety.

Affirmation: " I allow my own routines to support me, and I'm grateful for the safety and reliability of small routines in my daily life".





18/01/2026

Day 31 of 100 Days of Inner Healing: Inner healing rebuilds self-trust.

Affirmation: "I keep my promises to myself to reinforce self trust, and I'm grateful for trust rebuilding piece by piece"





17/01/2026

Day 30 of 100 Days of Inner Healing: Inner healing involves integrating all parts of Self into One.

Affirmation: "I remain present with myself, and I'm grateful for the courage it takes to stay present and grounded".





16/01/2026

Day 29 of 100 Days of Inner Healing: Awareness precedes change in this journey of inner healing.

Affirmation: "I meet awareness with compassion, and I'm grateful for awareness even when it feels uncomfortable ".





15/01/2026

Day 28 of 100 Days of Inner Healing: Inner healing resists urgency.

Affirmation: "I trust my own pace of healing, and I'm grateful for the strength in slowing down".





14/01/2026

Day 27 of 100 Days of Inner Healing: Inner healing deserves gentleness.

Affirmation: "I treat my growth with care and patience, and I'm grateful for being gentle with my own healing ".





13/01/2026

Day 26 of 100 Days of Inner Healing: Rest does restore whatever endless efforts cannot.

Affirmation: "I rest without urgency, and I'm grateful for choosing to nourish myself without guilt".





12/01/2026

Day 25 of 100 Days of Inner Healing: Your needs deserve attention without judgment.

Affirmation: "I listen to my needs with respect, and I'm grateful for my responsiveness to self-attunement".

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