Galya Counselling

30/10/2021

All humans, not just women, want to be wanted, and shown it.

11/06/2021

Overpriced friends and the "Groucho Marx tendency."

05/05/2021

https://www.galyacounselling.com/how-to-overcome-the-i-am-not-good-enough-syndrome/

Couples and relationship counselling purpose is to improve communication and learn problem-solving skills, understand relationship patterns, increase empathy and emotional engagement towards one another, which, in turn, enhances the sense of connection between partners.

09/04/2021

Our attention gets hijacked by everything from the stress in our lives to the ding of our phones. Neuroscientist Amishi Jha shows how we can cultivate the ability to focus on what really matters.

09/03/2021

Why self-help is not always the best idea?

The toxic world of self help: a world surrounded by toxic positivity, self help addiction, fake gurus, and hustle culture. It’s the side of ‘self-development...

07/03/2021

In need of help? Looking for a suitable professional? Here are some tips on what to look for when choosing a therapist:

https://www.galyacounselling.com/how-to-find-an-effective-therapist/

Couples and relationship counselling purpose is to improve communication and learn problem-solving skills, understand relationship patterns, increase empathy and emotional engagement towards one another, which, in turn, enhances the sense of connection between partners.

04/03/2021

Meditation and mental health

Richard Davidson, PhD, talks about the tools of modern science that explore what is happening in the brain when people meditate and how meditation might benefit our mind and body.

03/03/2021

A counselor tips for dealing with the stress of uncertainty

2020 will go in history books as the poster year of uncertainty. The whole world faced challenges, and we weren’t prepared for them. And while some people can deal with uncertainty better than others, in the end, no one can avoid the unexpected. Here are a few simple tips on how psychologists and therapists handle stress and anxiety caused by uncertainty.

1. Avoid rethinking things you can’t control. Humans are cognitively wired to imagine and revisit the worst-case scenarios. But is the situation you are facing is not under your level of control, the only “benefit” you will get from reviewing it will be an additional stress.

2. Control what you can. Keep your focus and energy on things you can control, even if it is a simple task like waking up on time or cooking a meal at home. Create a new routine. By bringing structure into daily tasks, your mind finds comfort by recognizing something stable and constant.

3. Take your own advice. Look at yourself from a different perspective. If a friend was in your situation, how would you advise and comfort them? If they trust your wisdom, why can’t you use it on yourself? And this brings us to the next…

4. Be kind to yourself. Remind yourself that the situation you are facing is something that you weren’t ready to address. It may take time to get resolved. By trial and error, we all learn by experience, and if you fail at first, don’t be too hard on yourself.

5. Dedicate time for self-care. Higher levels of stress can cause physical health problems, like headaches, insomnia, and loss of appetite. Make a conscious effort to practice self-care by eating well, exercise, meditate, do yoga. Stress can cause loss of motivation, but keep in mind that sometimes motivation comes after the initial struggle.

6. Limit your exposure to bad news. It can be a bit tricky, considering we are bombarded with information in every corner of our lives. However, dwelling on negative news doesn’t make us more informed, just more stressed out. Make the conscious decision to change the channel or close the browser tab.

7. Reflect on past achievements. Self-motivation can be extremely helpful in difficult situations. And what’s better than recalling how you successfully handled challenging and stressful circumstances in the past? Give yourself credit that you survived and learned from your hardship.

8. Learn new skills. Make an effort to learn something new. It can be anything – studying a new language, learning how to cook, or even getting a new degree. Acquiring new skills will improve your confidence and reduce stress levels.

9. Ask for help and seek support from people you trust. Constant stress can cause waves of depression and self-isolation. Ensure you reach out to your social support systems like family and friends or look for the professional help from counselors and therapists. A professional can help you develop the best strategies for coping with stress.

27/02/2021

https://www.galyacounselling.com/how-to-overcome-the-i-am-not-good-enough-syndrome/

24/02/2021

Psychology humour 😉

12/02/2021

Misconceptions about anxiety? Check out my new blog post to learn more.

6 mins ago · Galya · 0 comments Myths about anxiety Understanding anxiety can be tricky. There are many myths and misconceptions about how it presents itself and how people who suffer from anxiety behave. Myth #1 You can always tell if someone is having an anxiety attack. This statement can’t be...

10/02/2021

“I am not what happened to me; I am what I choose to become.”

Carl Gustav Jung

Throughout life, everyone has experienced ups and downs. At times those lower points pose a real challenge to live a happy and healthy life. When faced with such a challenge, they must reach out for help.

I understand that coming to therapy for the first time can be challenging.

Before we work together to achieve your goals, please email me so that we can set up a time for a brief phone or video call. During this short conversation, you can ask me any questions you may have about the therapeutic process.

The sessions aim to recognize the underlining problem, help you understand and take control of your thoughts and emotions, and ultimately improve the quality of life.