20/02/2026
Ramadan naturally changes our daily routine, from meal timings to sleeping hours.
But with a few simple and healthy habits, you can stay energized, improve your sleep, and enjoy a balanced and blessed month. With healthy nutrition, proper hydration, and good rest, you can make this Ramadan both spiritually fulfilling and physically balanced.
For personalized advice during Ramadan, book your consultation with Dr. Ibtihal Hussein, Consultant Family Medicine at Fakeeh Medicentres - Dubai Mall.
📞 04 414 4444 🌐 https://medicentres.fakeeh.health/doctor/dr-ibtihal-hussein