28/10/2025
Ever feel anxious for no clear reason? 🧠💥
Your gut might be the one calling the shots.
When your blood sugar crashes or your gut is inflamed, your nervous system takes the hit making you feel jittery, overwhelmed, or low. And in a fast-paced place like Dubai, we often skip meals or grab what’s convenient… but your body remembers.
Start with simple swaps:
Add protein to your breakfast
Choose whole, unprocessed foods
Stay consistent with meal timings
Your mind will thank you.