PTBA Middle East

PTBA Middle East Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from PTBA Middle East, Nutritionist, Flexi Desk, DUQE Square Business Center Quarter Deck, Dubai.

Your Instagram ads are attracting bots and low-quality followers.Here's the filter most coaches miss.You spend money on ...
19/12/2025

Your Instagram ads are attracting bots and low-quality followers.

Here's the filter most coaches miss.

You spend money on ads. You get followers. But they're not real people. They're not your ideal clients. They're noise.

Here's what actually works: Every new follower you get, click on their profile. Check it out. If you see zero posts, very low follower count, and high following count? Remove them immediately.

Why? Because low-quality followers mess up your algorithm data. Instagram sees these accounts following you and starts showing your ads to similar profiles. You're training the algorithm to find the wrong people.

Then, adjust your audience settings. Play around with demographics, interests, and behaviors. If something isn't working, pause it and tell Meta why: "Low quality leads."

Meta is constantly updating its AI models. What worked in June might not work in December. You have to stay flexible and iterate.

When someone follows you, send them a message with a free gift button. If they click, they confirm and open a chat. After 23 hours, follow up asking how they found it and what they want to learn next.

If they don't click or respond? Remove them.

This is how you build a clean, high-quality audience. This is how your ads actually convert.

From gym newbie to sought-after coach.🔥Ever wonder what happens after you finish your certification? Is it just a piece ...
05/12/2025

From gym newbie to sought-after coach.🔥

Ever wonder what happens after you finish your certification? Is it just a piece of paper… or the start of something bigger?

Meet Jona. Just a few months ago, she was working random shifts as a student, squeezing in workouts when she could. She wanted more—freedom, confidence, and a career that actually made a difference.

She took a chance on PT Business Academy. Not just for the diploma, but for the real-world business tools, the international mentors, and the community that never lets you quit on yourself.

Fast forward: Jona now runs her own coaching business, has tripled her income, and helps clients in her community thrive. She says the practical workshops and business mentorship were the game-changers. "I learned how to coach, but also how to build a business that lasts."

Imagine your story, a few months from now.

Ready to start?
👇
https://ptba.ae

Not all certifications open real doors. Ever wondered why some trainers get ahead—while others just collect paper? Here’...
03/12/2025

Not all certifications open real doors.

Ever wondered why some trainers get ahead—while others just collect paper? Here’s the difference: Accreditation that’s respected. Training that’s practical. And a system built to launch real careers, not just pass exams.

At PT Business Academy, our 5-pillar system covers what most skip: real-world workouts, applied nutrition, coaching psychology, business start-up, and hands-on knowledge—delivered by international experts. That’s why our badges actually mean something.

Curious how this works in practice? Join our exclusive webinar: “Advanced Program Design for Fat Loss & Hypertrophy”—led by CEO Alex A. Potrc. Video on demand means you can watch anytime, anywhere.

Ready to train smarter—and stand out?

👆 Tap 'Sign Up' to reserve your spot.

04/05/2025

Don't missi - intensive course for personal trainers!

Join us in the first two weeks of August in Dubai, where you will gain both theoretical and practical knowledge for a personal trainer during the intensive, UAE REPS accredited, course.

Last year's course was extremely successful. In addition to knowledge, the participants also gained insight into a different culture, established connections and, of course, explored the surrounding area.

If you want to join us, call us or write.

🌶️ High-Protein Beef Chili💪 A hearty, high-protein chili that’s perfect for meal prep! Packed with fiber, vitamins, and ...
08/04/2025

🌶️ High-Protein Beef Chili

💪 A hearty, high-protein chili that’s perfect for meal prep! Packed with fiber, vitamins, and minerals to support your body and metabolism. 43g protein | 12g fiber

Ingredients:

2 Tbsp olive oil
900g extra lean ground beef (max 8% fat)
100g white onion, diced
1 bell pepper, diced
2 jalapeño peppers, diced (remove seeds for milder flavor)
3 cloves garlic, minced
2 Tbsp tomato paste
800g can fire-roasted crushed tomatoes
350ml beef broth
500g can kidney beans, drained and rinsed
500g can pinto beans, drained and rinsed
340g can sweet corn, drained (optional)

🌶️ Spices:

2 Tbsp chili powder
1 tsp cumin
1 tsp paprika
1 tsp oregano
1 tsp salt
ÂĽ tsp cayenne pepper
Black pepper to taste

Instructions:

Heat olive oil in a large pot over medium heat. Brown the ground beef, breaking it into small pieces. Set aside. In the same pot, sauté onion, bell pepper, and jalapeños for 3-5 minutes. Add garlic and cook for 1 more minute. Stir in tomato paste, then add beef, tomatoes, broth, and spices. Cover and simmer on low for 45 minutes.
Add beans and corn, cook for another 15-20 minutes.

Serve with Greek yogurt, cheese, or jalapeño slices. Enjoy!

20/03/2025

Dear personal trainers, tell us, what makes you happy about your work?

Do you know what makes your clients happy? 🤔

They say health is our greatest wealth and that we are happy if we are healthy. And you have the power to help your clients achieve just that.

Share with us your experiences on how you help clients reach their ultimate goal— a better, healthier, and happier life— and thus inspire others to follow you on this journey 💖

📢 Prof. Dr. Anna Szumilewicz is back with us!This time, she’ll be leading a two-part online workshop on pre- and post-na...
13/03/2025

📢 Prof. Dr. Anna Szumilewicz is back with us!

This time, she’ll be leading a two-part online workshop on pre- and post-natal exercise! 🤰💪

📅 If you missed her lecture in November, now’s your chance to join and gain valuable knowledge about training during this important period.

🔗 Registrations are open – don’t miss out!

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When working with a client, you tell them to set fitness goals. Small steps lead to big achievements, and you stand by t...
11/03/2025

When working with a client, you tell them to set fitness goals. Small steps lead to big achievements, and you stand by their side throughout the journey. đź’Ş

âť“ But what about your own goals?
➡️ Do you set them and break them down into smaller steps?
➡️ Do you have a clear plan to achieve them?
➡️ Have you ever thought about how much easier it would be if experienced experts and fellow trainers guided you along the way?

🚀 Our program "NEXT GENERATION PERSONAL TRAINER" offers exactly that!
âś… Mentorship and expert support
âś… Practical, hands-on learning
âś… A community of trainers growing together

đź“© DM us for more information and take the next step in your personal training career!

07/03/2025

Introducing @nika_crusher , a long-standing personal trainer and former IFBB competitor. Nika not only trusts PTBA's training programs for personal trainers but also continually upgrades her knowledge to provide the best possible service to her clients. She lives and works in the United Arab Emirates, where she also serves as one of the trainers and instructors for the PTBA Personal Trainer Course in Dubai. Her commitment to education and professional growth is an example to all in the industry.

28/02/2025

Dive deep into the legal side of fitness with our Sports Law lecture⚖️ a crucial part of the PTBA Personal Trainer Course.
Discover what every trainer must know about the rules, regulations, and responsibilities to power through their career legally and ethically! 🏋️‍♂️👩‍⚖️

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20/02/2025

🎓 Meet Sebastijan – A Certified PTBA Personal Trainer!

We’re excited to introduce Sebastijan, a dedicated and passionate fitness professional who successfully completed our PTBA Personal Trainer Course and is now on his journey to achieving his goals! 💪

🔥 From mastering the fundamentals of strength training and program design to understanding client psychology and nutrition principles, [Trainer’s Name] has worked hard to become a knowledgeable and confident trainer.

🏋️‍♂️ Now, he’s ready to make an impact—helping clients reach their full potential and building a successful career in the fitness industry!

👏 If you’re ready to start yours, our next PTBA Personal Trainer Course is waiting for you.

🏋️‍♂️ Strength Training Fact:Did you know that muscle mass naturally declines after age 30? But the good news? Strength ...
08/02/2025

🏋️‍♂️ Strength Training Fact:
Did you know that muscle mass naturally declines after age 30? But the good news? Strength training reverses this process and helps build lean muscle! đź’Ş

đź“– Swipe to learn more about:
✔ Why progressive overload is key 🔑
✔ How to balance training intensity and recovery ⚖️
✔ The role of nutrition (and the psychology of eating) in muscle growth 🍽️

💡 Strength isn’t just about lifting weights—it’s about smart training, proper recovery, and fueling your body the right way!

🎓 Want to help your clients train and eat smarter? Our PTBA Nutrition Coaching Course teaches not only the science of nutrition but also the psychology of eating, so you can guide clients toward long-term success. Enroll today!

Address

Flexi Desk, DUQE Square Business Center Quarter Deck
Dubai

Telephone

+971585553315

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