Beatfit

21/01/2026

Body Transformations require the ultimate discipline

12/01/2026

Body Dysmorphia can be a minor, but it can also majorly impact your life. Here was my experience in my 20’s

08/01/2026

Struggling to feel your lower chest? Try this.
If you can’t get that squeeze at the bottom of your pecs, you’re not alone. For years, I struggled to feel proper engagement in my lower chest during presses.

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Slide 2 – Chest Anatomy (Corrected)

Despite what many people think, the chest isn’t split into three parts.
The pectoralis major has two main heads:
• Clavicular (upper chest)
• Sternal (mid-to-lower chest fibers)

While there’s no separate “lower chest muscle,” you can emphasize the lower fibers through exercise angle and setup.

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Slide 3 – What Didn’t Work

Flat presses with dumbbells, barbells, or machines never gave me a strong squeeze in the lower portion of my chest.
Cable crossovers helped, but they’re not a compound movement and didn’t fully solve the issue.

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Slide 4 – The Game Changer

The Hammer Strength chest press became the perfect compound exercise for my biomechanics.
I set the seat to its highest position, exaggerating the angle so the press follows a slightly downward path.

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Slide 5 – Why It Works

Starting wide and pressing in from this position allows me to feel an unreal sweep and contraction through the lower pec fibers.
If you struggle with mind–muscle connection in your chest like I did, give this setup a try.

30/12/2025

Client started weight training for the first time this summer and we have been working together ever since, initially we came up with a plan to be sustainable around his busy studio & gig schedule, and then when he was comfortable we decided to do a mini cut, over the Christmas period we went back up to maintence calories for us to get back to work in January to get him a lean as possible based around his life style

18/11/2025

Online client Tom has been putting in serious work, and his discipline has been unmatched.
With his nonstop travel schedule and demanding lifestyle, we built a plan that was realistic, sustainable, and still pushed him toward getting lean without stretching beyond what life allows.

We’re now moving into a well-earned diet break, bringing calories back to maintenance before we dial things in for a fresh cut in the new year.

04/11/2025

Let’s tips > Swipe >

22/10/2025

Tips for bad posture

21/10/2025

I’ve been training with Simon for six months now, and I can honestly say I’ve never looked or felt this good in my entire life. He’s pushed me beyond what I thought I was capable of, and the results have completely transformed my body and mindset. His training is tough but motivating, and his nutrition guidance has changed the way I eat and feel. I used to think this kind of progress wasn’t possible, but now it’s my reality, thanks to him.

02/10/2025

DM For my FREE Nutrition guide

30/09/2025

“I wanted to get into shape for my wedding, I had been stuck in a rut recently in the gym but simon gave me the confidence, motivation & accountability to get into the shape of my life”

28/09/2025

18/09/2025

1-) Sober Phase? Fuel Up Right.
If you’re staying off the booze, don’t skip meals before a gig. Whether it’s a nutritious dish or a cheat meal, being full and satisfied helps you stay mentally grounded and resist temptation.
👉 From experience, skipping this step makes it way easier to give in later.

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2. Dieting but Still Drinking? Plan Around It.
If you’re drinking during a cut, don’t double down with a cheat meal.
⚖️ Instead:
• Lower your calories earlier in the day
• Up your water intake
• Get some cardio in to offset the hit
Discipline before and after is what keeps the damage minimal.

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3. Want to Cut Down (But Not Quit)? Be Strategic.
Still enjoy drinking but trying to be smart with it?
✅ Choose to drink only at gigs you know are worth it—where it’ll actually elevate the experience.
⚠️ Understand: this can still cause weight gain if you don’t balance it out, but if you feel mentally good and can function fully the next day, it’s a fair compromise.

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