24/11/2025
¿Tu hijo/a tarda muuuuucho en dormirse a la noche?
Chequeá estas cuestiones 👆🏼 y contame si te pasa alguna!
🇬🇧 Is your little one taking forever to fall asleep at night? 😴
Check these points 👇🏼 and let me know if this happens to you!
1️⃣ Too much stimulation before bed 📱🎮
Screens, loud noises, or active play can keep kids awake longer.
2️⃣ Long or late naps 💤
Sleeping too much late in the day can make bedtime harder.
3️⃣ Not enough physical activity during the day or exercise too close to bedtime🏃♂️❌
Kids who are inactive during the day often take longer to fall asleep.
4️⃣ Nighttime fears or stress 😟
Anxieties, separation from parents, or a busy day can make it harder to settle down.
5️⃣ Sugary or caffeinated foods/drinks before bed 🍫🥤
These can make it difficult to fall asleep.
6️⃣ Physical discomfort or medical issues 🤒
Anything from teething to congestion can delay sleep.
7️⃣ Poor sleep environment 🌙
Bright lights, noise, uncomfortable temperature, or an unsuitable bed can make falling asleep harder.
8️⃣ No calming bedtime routine 🛁📖
Without a predictable, relaxing routine, kids may go to bed overstimulated.
