Chamu chirani

13/11/2025

The more you speak your truth, the more you step into the unapologetically authentic version of yourself.
You’ll start to notice something, the people closest to you may begin to slowly distance themselves.

That’s completely okay. They were aligned with the old version of you , the one you’ve already outgrown. It’s only natural that they move away, whether it’s family, friends, or even romantic partners.

When you notice this happening in your life, you have two choices

You can betray yourself and shrink back into who you used to be just to escape the loneliness you feel within

Or you can stand tall in your truth just a little longer until real tribe can find you. The ones who see and love the authentic you

Which one will you choose.. comfort or truth?

With love,
Chamu
Your relatable therapist 🤍

21/05/2025

Let’s be real for a minute.
Have you ever noticed how hard it is to just sit with yourself?

No phone. No background noise. No people to talk to. Just you… and your thoughts.

It sounds simple, but the moment we slow down, the inner chaos gets loud.
Your heart might race.
Old memories creep in.
You feel restless, irritated, maybe even panicked.
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And suddenly, you’re reaching for your phone. Or texting someone. Or planning something just to get out of your own head.

That’s not random.
It’s your nervous system trying to protect you from pain you haven’t fully processed yet.

Here’s the thing:
Until we face that inner voice - the one carrying pain, grief, frustration..
we’ll always need something outside of us to feel okay.
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Distraction becomes survival.
But healing begins when you gently stop running.

Next time your anxiety tells you to “get out, do something, go somewhere,”
pause for a second.
Ask yourself:
What am I avoiding feeling right now?
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Stillness isn’t easy.
But it’s where your real power starts.

08/09/2024

CREATE A LIFE YOU CAN'T WAIT TO WAKE UP TO

Do you know why most of us stay stuck in places, jobs, or relationships that aren’t working for us? It’s because they’re familiar to our minds. The freedom you are looking for is already within you, but you’re trapped in a prison that your mind created based on all the bad experiences from your past. Over time, we even forget that breaking free is possible.

Here are steps which you can follow

Acknowledge that you want to break free.
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Gather knowledge on how to break free (through books, podcasts, mentors, or courses)
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Find a group of like-minded people who will support your journey.
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Do a little task to challenge yourself every day.
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Track your progress.
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Celebrate small wins.
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Consistency will bring you closer to the results you desire.

Before you know it, you will break free from that very thing that kept you stuck for years.

Chamu

22/04/2024

It's finally here, go check out our latest podcast episode where we dive deep into the topic of inner alignment and how it helps you live your best life 💕 don't forget to share your thoughts on the comment section 💫

Much love
Chamu

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27/03/2024

Think of relationships as mirrors. They show us what's within us. But sometimes, our ego doesn't want to see the truth. It's more focused on who's right and who's wrong. Whenever we vilify the other, we miss the core lesson we're supposed to face. No matter how bad the situation, blaming isn't helpful. Understand that relationships reveal our inner wounds. When we stop running away, not just from the other person but also from ourselves, we'll see the actual lesson underneath. See relationships as a path to bring your inner darkness into the light. Relationships are mirrors; they reflect your own shadows back to you until you make a conscious decision to change within.

Much love
Chamu

28/01/2024

Believe in yourself, aim for the best in everything – health, wealth, relationships, love, and happiness. Don't settle for less, make your moves confidently. I believe in you! ❤️🌟

15/01/2024

Energy is currency. When you 'pay' attention to something, you're buying an experience — it's an investment so 'spend' carefully and only on things that will bring you a good return. Be selective. Treat your time with as much care as your finances. It's equally as valuable 💎⚡️


Much love
Chamu

04/12/2023

We all, at some point complain of being forgetful?

Let's look into what causes this.

According to the Buddhist teachings Sangharawa Suthraya, there are five states of mind that regulate short-term memory, concentration, and focus. The following Suthraya was preached focussing on the ones who are studying but I believe, identifying these causes can improve anyone's day-to-day life. According to Lord buddha, the following 5 states of mind can disturb our focus hence we tend to forget, regardless of what we are doing, whether we are studying or focusing on a project at work or simply focusing on our loved one at home. We need a clear mind to achieve simple tasks and our full potential.

1. Desire - this affects and fills the mind with many things, such as relationship issues, materialistic wants, basically "attachment to a sensory object". Thinking about such things can take your mind away from the moment. This doesn't mean that you avoid all that you desire but simply practicing mindfulness can drastically improve this state of mind and also improve one's memory.

2. Anger - hatred or aversion. This can lead to loss of memory. Lord Buddha has compared this state to a boiling pot of water. If you try to see yourself from a boiling pot of water there won't be any reflection, likewise being in an angry state of mind will lead you nowhere, in memorizing or simply attending o a task. Meditation is the best tool to control and tame anger.

3. Laziness - this state of mind will keep us from achieving our dreams and goals. It also prevents us from using the full capacity of the brain, both sleepiness and laziness can drift your mind from what you have to focus on. If you are a student, try and choose a time which fits you the best for studying, have a healthy beverage to boost energy, do yoga, and choose a place to study where there's lots of sunlight.

4. Regret - if one lives in the past, regretting and overthinking the mind will be distracted from focussing on current tasks at hand. This then leads to loss of memory. Just like waves created by the wind takes away the visibility of the depth of water, a mind full of uneasy thoughts from the past can lead not only to lose memory but also to mental health issues like anxiety and depression. Practice letting go of your past by writing down what’s bothering you on paper and burn it. This will give you immediate relief and bring back the focus on the current time and space, the here and now.

5. Doubt - one who lives in doubt, tends to overthink about their ability to achieve anything, worrying about the future, etc will make you drift away from the "now". Just like a bowl full of muddy water kept in darkness, the mind will lose its capacity of remembering if put in this state for long.

There's also a karmic explanation that overrides all the above. which I will explain in another post. identifying the states of mind written above and practicing mindfulness, meditation, yoga (mind-body alignment) can bring immense value to your daily life, while enhancing your memory in an amazing way.

04/12/2023

Here’s how 🤫

When our vibes (energies) are high, we feel like we’re walking on clouds of happiness, good things flow to us effortlessly, and we attract amazing outcomes without struggling to make things happen. If you want to become a master manifester , this one is for you.

☀️Start your day by soaking in sunlight. Being in nature is a naturally uplifting experience. Just a walk through a park or a short 5 min sunbath can activate your solar plexus, giving you the energy to function throughout the day.

💪🏼Move your body/exercise. Allowing energy to flow through you is essential for daily functioning. Even if you can't spend hours exercising, 20 minutes of regular stretching will keep you high up in the frequencies.

😀Do things that spark joy in you. Instead of focusing on worries, shift your attention to little things that bring joy. Focusing on these little joys automatically eliminates worries from your subconscious mind. Remember, little things in life bring the best joy.

🎧Listen to high-vibe content. When feeling a bit dull, this is my go-to trick. Abraham Hicks is one of my favorites that I listen to every day. Subscribing and following content creators who nourish your soul fills your feed with good vibes, impacting your energy in the long run.

🙏🏽Practice gratitude. This is the instant vibe fix we always talk about. Practicing gratitude is the easiest and the fastest way to elevate your frequency, in my humble opinion. It’s pretty much impossible to be in a state of gratitude and feel low-vibe. I've already shared a lot about gratitude, but definitely don’t skip this one.

Apart from this, eating healthy, drinking plenty of water, and finding your high-vibe tribe - plays a big role in your overall energy on a daily basis.

Comment with a 💯 if you plan to do at least one of these starting today!

Much love
Chamu
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19/10/2023

Sound therapy, using Himalayan singing bowls made from seven different metals, is an ancient but incredibly helpful practice. Each of these bowls is tuned to match and balance our body's energy centers, also known as chakras.

When you listen to the warm and soothing tones these bowls produce, you can relax deeply and clear out stagnant energy in your body. Since we're all part of a vibrational universe, these special frequencies and harmonies are like a tune-up for your body and mind. This therapy brings various benefits, like reducing stress, lowering blood pressure, and helping with issues like anxiety, depression, PTSD, autism, and dementia.

For even better results, try combining this therapy with meditation. It can supercharge your body's natural healing powers and keep your energy in balance. A typical session usually takes about 45-60 minutes, leaving you feeling grounded and connected with your inner self. So, give it a go and let peace and harmony flow into your life, making it easier to handle stress and worries.

30/08/2023

Hi Everyone,

I just wanted to take a moment to talk about the importance of spending time alone with yourself. In this fast-paced world, we are constantly bombarded with noise and distractions, making it easy to forget to take a step back and just be present with ourselves. But taking that time to reflect, meditate, or simply enjoy a quiet moment can do wonders for our mental and spiritual well-being. It allows us to connect with ourselves on a deeper level and gain a better understanding of our thoughts, emotions, and desires.
So, this little note today is to encourage you all to make a conscious effort to carve out some alone time each day for something you love. You might be surprised at how much it can positively impact your life.

Much love
Chamu.