What are the opening hours?

Monday 06:30 - 22:00 Tuesday 06:30 - 22:00 Wednesday 06:30 - 22:00 Thursday 06:30 - 22:00 Friday 06:30 - 22:00 Saturday 08:00 - 22:00 Sunday 08:00 - 22:00

BR Performance Studios

Home
United Arab Emirates
Dubai
BR Performance Studios

BR is not your regular membership-based gym.

We are a state of the art strength and endurance training center; offering private & semi-private training, indoor cycling & bootcamp classes, endurance coaching, Health coaching and nutrition advice.

02/12/2023

اليوم الوطني الاماراتي .. دام عزك يا وطن✨

05/07/2023

Calling all passionate padel players! No Matter your skill level.
BR Online Strength for Padel Programs is accessible from anywhere allowing you to train at your convenience and dominate the court like never before. 🚀🎾

Improve your strength, power, and agility with expert-guided workouts designed specifically for padel. Enhance your shots, reaction time, and court coverage for a winning advantage. ⚡️🏃‍♂️

But that's not all – our program also prioritizes injury prevention, keeping you strong and resilient on the court. 💥💯

Ready to level up your game? Don't miss out! Click the link in our bio to join our Online Strength for Padel Training Program and unleash your full potential today! 📲💪

Ready to level up your game? Don't miss out on this incredible opportunity! Click the link in our bio to join our Online Strength for Padel Training Program and unlock your full potential today! 📲💪

🔥 Gain Strength
🔥 Enhance Power
🔥 Boost Agility
🔥 Improve Court Performance
🔥 Prevent injuries

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Gym, Sheikh Zayed Rd - Gate Avenue (C), DIFC
+971 56 539 1904

27/06/2023

Adha Mubarak 🤩
كل عام وأنتم بخير

24/06/2023

🏋️‍♀️ Unlock Your Athletic Potential! 🌟

🔗 Download our APP via link in our Bio and grab your FREE session!

Attention, athletes! Whether you're a footballer , padel player, endurance runner, or triathlete, it's time to discover the game-changing benefits of strength training during your off-season. 💪🔥

Strength training isn't just for powerlifters and bodybuilders—it's a crucial component of your athletic development. It helps you build a solid foundation, prevent injuries, and enhance your overall performance. 🏆✨

During the off-season, when you're not focused on specific sport training, incorporating strength training into your routine can yield incredible results. It improves muscular strength, power, and endurance, allowing you to unleash your full potential when you return to your sport-specific training. 💥🌟

By targeting specific muscle groups and enhancing your overall body strength, you'll experience increased
✔️speed,
✔️agility
✔️resilience. 💨🏃‍♀️💥

Plus, strength training helps
✔️correct muscle imbalances,
✔️supports injury prevention
✔️boosts your body's ability to handle the demands of intense training. 🛡️🔒

So, whether you're a runner, cyclist, swimmer, or multisport athlete, now is the perfect time to prioritize strength training. Maximize your off-season gains and elevate your performance to new heights! 💥💪

Remember, always consult with a qualified strength and conditioning coach to tailor your program to your specific needs and goals. They'll guide you through exercises, proper form, and progressive overload to ensure you make the most out of your training sessions. 📚🔑

Ready to level up your performance? Embrace the power of strength training and take your athletic journey to the next level! 💯🌟

Send us a DM for more info about our programs! 👊

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📍Gym, Sheikh Zayed Rd - Gate Avenue (C), DIFC
+971 56 539 1904
📲Online services: www.BRPerformanceStudios.com

21/06/2023

Unleash Your Performance Potential with Our Cutting-Edge Sports Performance Tests!

🏋️‍♀️ INSCYD TEST: Dive deep into your body's physiology and unlock your true athletic potential.
Measure key performance indicators and optimize your training to reach new heights.

🚴‍♂️ FTP Test: Push your cycling abilities to the limit and determine your Functional Threshold Power (FTP).
Fine-tune your training zones and maximize your cycling performance.

🩸 Blood Lactate Test: Get insights into your body's lactate response during exercise
and discover your optimal training zones. Train smarter, improve endurance, and crush your goals.

🏊‍♀️ Swim Stroke Analysis: Dive into the details of your swimming technique and enhance your stroke efficiency.
Identify areas for improvement and swim faster with precision and grace.

Uncover your strengths, optimize your training,
and elevate your performance to the next level by visiting the link in our bio

Gym, Sheikh Zayed Rd - Gate Avenue (C), DIFC
+971 56 539 1904

19/06/2023

https://drive.google.com/drive/folders/1KFm_HLwQ3PgqKHmL4YdPQPEur3AXW78_?usp=drive_link

Hey ATHLETES!

Training outdoors in hot and humid conditions can be tough. But fear not! We've got you covered with practical tips to make the most of your sessions while staying cool and safe. 💪
💦 Hydrate, hydrate, hydrate! Start well-hydrated and sip on electrolyte-rich fluids throughout your session. Add a pinch of salt to your water to keep those minerals balanced. Stay hydrated to maintain optimal performance.
❄️ Keep cool! Use cold water to cool off your face and head. Plan ahead with a cool box and ice packs to beat the heat during your workout.
⏱️ Adjust your pace expectations! Heat and humidity can affect your pace and effort level. Slow down, take breaks, and let your body adapt to the conditions.
⏰ Time your workouts wisely! Avoid exercising during the hottest part of the day. Find the best time that suits your schedule and keeps you comfortable.
👕 Dress for success! Opt for breathable sports clothing that enhances sweat evaporation. Expose as much skin as possible to allow better airflow.
⚠️ Watch out for heat-related signs! Pay attention to dizziness, muscle cramps, and reduced sweat production. Take these signs seriously and prioritize your safety.

Embrace the challenge and adapt!

Read our blog by coach for more tips on training in hot weather.

Visit the link in our bio to learn how to stay cool and perform your best in the summer heat. 🔗

Stay committed, stay cool, and stay fit! 💪🔥

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Gym, Sheikh Zayed Rd - Gate Avenue (C), DIFC
+971 56 539 1904
Online services: www.BRPerformanceStudios.com

15/05/2023

Team BR is excited to join this year's Sports For All Exhibition 💛🖤

Supporting the kingdom's 2030 vision of promoting sports for all and creating the next generation of Saudi Champions.🇸🇦

We look forward to seeing some of our athletes & members in Riyadh this weekend!

Stop by our booth and say 👋
We'll be offering some complimentary services and a sneak peak to some new tech!

Special thanks to:

Get your tickets now: follow link under account
🗓️ May 18-20

14/05/2023

SWIM · RUN · SWIM Get Ready for the WELLFIT AQUATHLON

You heard it, Race season is not over yet!

Race Format: Participants will be scored on total Distance covered in the set time ⏱️
🏊 SWIM 10 Minutes
🏃 RUN 15 Minutes
🏊 SWIM 5 Minutes

🗓️ When
Sunday May 21, 2023 @ 6am

📍Where
Wellfit, Meydan

👥Who
Register into 1 of 2 categories: Adult (16+) Juniors (

21/04/2023

Building Future Champions ⭐
Because SBR is better together

👉 Join the Squad
🏊🚴‍♀️👟 Registration for Term III is still open

Book your free trial now!
✉️ Info@BRPerformanceStudios.com
📞 +971 56 539 1904

🔗 in bio for more details
🙋 Coach for more details

📍 Meydan

#1%BetterEveryday

20/04/2023

On behalf of Team BR, we wish you and you loved ones a blessed and joyful Eid Al-fitr.

Eid Mubarak 💛🖤

13/04/2023

Junior Triathlon Term III - Book your free assessment now!

🗓️When
Anytime via booking (DM)

📍Where
Meydan facility

🕠Schedule
Daily between 4pm-6pm. Membership option from 1x - 5x per week

👦🧒Age group
Accepting all levels from ages 7-18 years

Sessions include - Swim ・Run・ Bike・Brick・S&C

More info visit 🔗 in bio or contact Coach

#1%BetterEveryday

11/04/2023

Team BR is excited to announce 3️⃣ swim clinics taking place in KSA next month 🇸🇦 Improve swim performance for the next season

Riyadh: May 4-6, 2023
Khobar: May 25-27, 2023
Jeddah June 01-03, 2023

Program overview:
✅Pre-clinic 2 week training plan to ensure swimmers arrive prepared
✅Day 1: Video Analyses + report of all swimmer with coach feedback and recommendations
✅Day 2: 2 Swim sessions + 1 Dryland mobility and strength session + Workshop
✅Day 3: 2 Swim sessions

Open to all levels
🔗 in BIO - For more details and registration

Limited slots (15 participants) - Male & Female

#1%BetterEveryday

Address

BR Performance Studios
Dubai

Opening Hours

Monday	06:30 - 22:00
Tuesday	06:30 - 22:00
Wednesday	06:30 - 22:00
Thursday	06:30 - 22:00
Friday	06:30 - 22:00
Saturday	08:00 - 22:00
Sunday	08:00 - 22:00

Website

http://www.brperformancestudios.com/

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