Insights Psychology DMCC

Insights Psychology DMCC Insights Psychology is a specialist psychology clinic in Jumeirah Lakes Towers, Dubai, United Arab Emirates.

We provide psychological services including psychological counselling/ psychotherapy and psychoeducational assessment to children, adults, couples and families. We also provide educational workshops in the area of psychology. By appointment only:
Gráinne: 0561789315/ grainneedpsych@gmail.com
Ava: 052 5102752/ ghasemi.ava@gmail.com

22/11/2025

What a morning at our Business Breakfast Networking & Information Session together with Al Batha and

Today’s event brought together professionals from HR, corporate leadership, psychology, and lived-experience advocates; all united by one purpose: driving meaningful conversations around neurodiversity in the workplace.

From .samirpathan and interactive talk to our diverse panel sharing real stories, practical insights, and lived experiences, the room was full of connection, curiosity, and genuine commitment to change.

Huge thank you to our panelists; Sarah Young, Jan Felton, Sophie Thomas, and Ross Wynne, for bringing depth, honesty and expertise to the discussion.

And to everyone who attended: your engagement, questions, and willingness to learn made this session incredibly powerful.

The energy in the room proved that organisations really are ready to build more supportive, inclusive, and neuro-affirming workplaces.

We’re looking forward to many more conversations, collaborations, and community events like this.
Adults by Insights Psychology is just getting started.

Community

07/11/2025

We are happy to officially introduce our new ‘Therapy by Insights’ Clinic based in Production City, Dubai!

A calm, welcoming space for children, teens & families to feel heard, supported and understood.

Our multidisciplinary team offers:

⭐️ Child & Adolescent Psychology
⭐️ Speech & Language Therapy
⭐️ Occupational Therapy
⭐️ Parent Coaching & Family Support

Whether you’re navigating anxiety, school stress, emotional overwhelm, behavioural concerns or simply need support as a family, we’re right here.

Book an appointment:

📍 Production City, Dubai
📞 +971 4 564 6988
✉️ reception@insightspsychology.com

05/11/2025

Do you worry about your child feel safe and confident during an assessment?

Dr. Arran Nurse, Educational & Child Psychologist at Insights Psychology, shares a few ways he helps every child or young person feel at ease when they come for assessment to help put your mind at ease:

💛 A warm welcome and a big smile

🧠 Asking for their consent and giving them autonomy

🎲 Using fun “brain games” and “activities” instead of formal testing language

👍🏼 Reminding them it’s okay if something feels tricky, all that matters is they try their best

Creating a space where every child feels comfortable, capable, and understood.

To book an appointment with Dr. Arran:
💬 WhatsApp: +971 50 624 1159
📧 Email: reception@insightspsychology.com

03/11/2025

Masking Series | Part 3

In this reel, Dr Sarah Daly Butz explores what happens after prolonged masking:

😞 Exhaustion
⏰ Delayed recognition of support needs
🔥 Burnout
😰 Anxiety
🌧️ Low mood

Masking can help people “fit in,” but over time it often comes at a huge emotional and physical cost.

For support or to book with Dr Sarah, contact our reception via WhatsApp on +971 52 440 3182 or tap the link in our bio.

Work hacks that actually help with ADHD! If you’re neurodivergent, traditional productivity tips might not always work a...
29/10/2025

Work hacks that actually help with ADHD!

If you’re neurodivergent, traditional productivity tips might not always work and that’s okay.

Here are a few ADHD-friendly strategies to make work feel more manageable:

💬 Use body doubling for focus
⏱️ Try the Pomodoro timer method
🗒️ Externalise thoughts instead of relying on memory
🌿 Build transitions between tasks
✅ Break projects into micro-steps

At Insights Psychology, we offer therapy that supports, not reshapes, neurodivergent identity.

You don’t need to change who you are to thrive.

📩 Get in touch to learn more or book a session.
💬 WhatsApp: +971 50 624 1159
📧 reception@insightspsychology.com

27/10/2025

In part 2 of our Masking Series, Dr. Sarah Daly-Butz, Clinical Psychologist at Insights, explains the four categories of masking often seen in neurodivergent individuals:

1️⃣ Social Masking: Imitating others to fit in or avoid standing out.

2️⃣ Cognitive Masking: Hiding processing differences or using mental effort to keep up.

3️⃣ Behavioural Masking: Suppressing natural movements, stims, or routines.

4️⃣ Emotional Masking: Concealing true feelings to appear calm, happy, or “fine.”

Masking can be exhausting; over time it may lead to burnout, anxiety, or loss of self-identity. Understanding these categories is the first step toward greater compassion and support.

For more information or to book an appointment with Dr. Sarah Daly-Butz, reach out via:

📞 +971 52 255 2631
📧 reception@insightspsychology.com

Different brains, different strengths.Neurodiversity is a natural and valuable part of human variation.It includes a ran...
26/10/2025

Different brains, different strengths.

Neurodiversity is a natural and valuable part of human variation.

It includes a range of ways the brain can think, learn, and experience the world, each with its own strengths and challenges.

🧩 Autism – deep focus, creativity and unique views

⚡ ADHD – high energy, adaptability, and quick thinking

🔤 Dyslexia – problem-solving and big-picture creativity

💭 Intellectual Disability - empathy, resilience and unique insight

💬 Tic Disorders – resilience and self-awareness through lived experience

At Insights Psychology, we celebrate neurodiversity and offer therapy that supports, not reshapes, individual identity.

Because every mind deserves understanding, respect, and the right environment to thrive.

📍 Dubai, UAE
📞 +971 4 564 6988
💬 WhatsApp: +971 50 624 1159
🌐 www.insightspsychology.com

24/10/2025

Ever wonder why your child seems to “hold it together” all day at school, only to melt down the moment they get home?

Licensed Psychologist Coral explains that this is often a result of overstimulation; from noise, bright lights, social interactions, and constant expectations.

When children finally reach a safe space at home, all that pent-up energy and emotion can overflow.

Try:
✨ Creating a calm, safe space to unwind
✨ Offering movement breaks or quiet time
✨ Using noise-cancelling headphones
✨ Gentle conversation once they’ve settled

Every behaviour tells a story and at home, they finally feel safe enough to let it out.

For personalised support, contact Insights Psychology via WhatsApp 📱 or email 📧 reception@insightspsychology.com.

🌱 October Wellbeing Month 🌱 Join our Occupational Therapist Miriam I Mahdi for a special online session on Sensory Needs...
22/10/2025

🌱 October Wellbeing Month 🌱

Join our Occupational Therapist Miriam I Mahdi for a special online session on Sensory Needs and Wellbeing for Children.

🗓 Monday, 27th October
🕘 9:00 AM | Online

Discover practical strategies to support your child’s sensory processing, self-regulation, and participation in everyday life.

📩 Register now via training@insightspsychology.com
📱 WhatsApp +971 56 266 0227
🌐 www.insightspsychology.com

Myths About Bilingualism - do you know the facts? ❌ Myth: “Two languages will confuse my child.”💡 Fact: Children are ama...
21/10/2025

Myths About Bilingualism - do you know the facts?

❌ Myth: “Two languages will confuse my child.”
💡 Fact: Children are amazing language learners!

This is a common assumption but mixing words between languages is completely normal and it’s a sign your child is learning how both language systems work.

Encouraging both languages supports stronger communication, cultural connection, and cognitive flexibility.

For more support or to book a consultation, contact Insights Psychology:

📞 WhatsApp: +971 50 150 4647
📧 Email: reception@insightspsychology.com

Have you heard this myth before?

20/10/2025

🎭 Masking Mini-Series | Part 1 with Dr Sarah Daly Butz

What is masking?

In this first part of our mini-series, Dr Sarah Daly Butz explains what masking means and shares real-life examples of how children, young people and adults might hide or change parts of themselves to fit in.

Masking can look like copying social cues, forcing eye contact, or suppressing stimming, often to avoid standing out or being judged. But over time, it can be exhausting and impact mental health and wellbeing.

Understanding masking is the first step toward supporting neurodivergent children with compassion and acceptance.

📍 Insights Psychology DMCC | JLT Dubai
📞 +971 52 113 0478 |
📧 reception@insightspsychology.com

Address

301 Dome Tower, Cluster N, Jumeirah Lakes Towers
Dubai
122682

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Sunday 08:00 - 18:00

Telephone

+971562660227

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