14/03/2026
My clients are obsessed with this recipe… and I can see why.
It’s quick, protein-packed, rich in healthy fats, and honestly tastes so good that it never feels like “diet food.”
If you struggle with evening hunger or cravings, this High-Protein Green Moong Cutlet is a great option for a snack or even a light meal. It keeps you full, supports muscle health, and stabilizes blood sugar.
✨ Save this recipe and try it this week.
High-Protein Green Moong Cutlet
Ingredients:
• 1 cup soaked green moong (overnight)
• 1 small onion, finely chopped
• 1–2 green chillies, chopped
• 1 tsp grated ginger
• 2 tbsp chopped coriander
• 1 tbsp besan (optional, for binding)
• ½ tsp turmeric
• ½ tsp cumin powder
• Salt to taste
• 1–2 tsp oil or ghee for pan cooking
How to make it:
1️⃣ Grind the soaked moong into a coarse paste (don’t add too much water).
2️⃣ Add onion, chilli, ginger, coriander, spices, salt, and besan. Mix well.
3️⃣ Shape into small cutlets.
4️⃣ Pan-cook on a lightly greased pan until golden and crisp on both sides.
🥗 Serve with mint chutney or yogurt dip for extra protein.
Why it works:
✔ High in plant protein
✔ Rich in fiber for better digestion
✔ Keeps you full longer
✔ Great for weight loss & blood sugar balance
Sometimes the healthiest meals are also the simplest ones.
Save this for later and let me know if you try it! 💚
