Scandinavian Physiotherapy Center DMCC

Scandinavian Physiotherapy Center DMCC Scandinavian Physiotherapy Center DMCC, provides a very high standard of health care to people in Du

Our goal to open Scandinavian Physiotherapy Center is to enhance the lives of the people living in Dubai. Our foundation with regards to treatment is based on our scandinavian roots with longstanding traditions in the field of physiotherapy- and manuel treatments. We pride ourselves of always striving to excel and be frontrunners within the physiotherapy community. We never compromise quality and standard of approaching the client in order to offer the best treatment.

24/11/2025

Your Knees Deserve the Best Care!
Here are the 5 most common knee conditions we treat at Scandinavian Physiotherapy:

1. ACL Injuries – Often seen in athletes. Rehab restores stability, strength, and confidence.
2. Meniscus Tears – From sudden twists or aging. We help reduce pain and restore full function.
3. Patellofemoral Pain Syndrome – Front knee pain, often from poor tracking. Physio corrects mechanics and relieves discomfort.
4. Osteoarthritis – Degeneration doesn’t mean limitation! We help manage pain and improve mobility.
5. Post-Surgical Rehab (e.g. TKR or arthroscopy) – Rehab is crucial after surgery. It reduces stiffness, builds strength, improves range, and prevents long-term issues.

Early and guided physiotherapy makes all the difference in getting you back on your feet—stronger and pain-free.

14/11/2025

Trochanteric bursitis is inflammation of the bursa (a fluid-filled sac) located over the outer hip bone (greater trochanter). It causes pain on the outer hip, especially when lying on that side, climbing stairs, walking long distances, or standing up from a chair.

Common symptoms:
- Sharp or burning pain on the outside of the hip
- Tenderness to touch
- Pain that worsens with activity or pressure

How physiotherapy helps:
✅ Reduces inflammation and pain
✅ Improves hip strength and mobility
✅ Corrects gait or posture issues that may be causing the irritation
✅ Uses techniques like manual therapy, stretching, dry needling, and shockwave
✅ Prevents recurrence through personalized rehab

Don’t let hip pain limit your lifestyle — early treatment leads to faster recovery!

12/11/2025

Migraine & Caffeine: Friend or Foe?

Caffeine and migraines have a complicated relationship—for some, it’s relief; for others, a trigger.

The benefits?
- Caffeine can constrict blood vessels, reducing migraine pain.
- It boosts effectiveness of some pain meds.
- Small, consistent doses may help reduce frequency in certain individuals.

The downside?
- Too much caffeine (or sudden withdrawal) can cause headaches.
- Overuse may increase dependency and lead to *rebound migraines.
- It may disturb sleep, which is a major trigger for migraines.

How to know if caffeine helps you?
Track your patterns:
☕ Do migraines improve after a coffee?
🛑 Or do they follow soon after your third cup?
📝 Keep a journal. Your body will tell you.

And remember: moderation is key.
Need guidance? Our physios help you understand and manage triggers holistically.

21/10/2025

Sciatic pain is a sharp, burning, or shooting pain that travels from your lower back down through your buttock and leg—often on one side. It’s caused by irritation or compression of the sciatic nerve, the longest nerve in your body.

Common signs:
- Pain that radiates down the leg
- Numbness or tingling
- Muscle weakness
- Difficulty standing or walking

Physiotherapy can help by:
- Reducing nerve compression through targeted stretches & mobility work
- Strengthening the core and glutes to support spinal alignment
- Manual therapy to release tight muscles and fascia
- Postural correction and ergonomic advice to prevent recurrence

Early intervention = faster recovery & fewer flare-ups!

20/10/2025

Tight chest muscles = slouched shoulders, neck pain, and shallow breathing.
When your pectorals are short and stiff, they pull your body forward, leading to poor posture, tension headaches, and even reduced lung capacity.

Stretching the chest opens up the front of your body, improves posture, boosts energy, and helps you breathe deeper.
Bonus? It can even make you look taller and more confident.

A little stretch goes a long way. Try it daily—your body will open up in more ways than one.

17/10/2025

Feeling stiff, tight, or locked up? Sometimes the best way to loosen tension isn’t small, careful movements—but BIG, exaggerated ones!

Why? Because large movements wake up your nervous system, improve joint mobility, increase blood flow, and help your body remember how to move freely again. They’re especially helpful after long periods of sitting, stress, or post-injury recovery.

Next time you’re stretching or warming up, think BIG. Your body will thank you!

16/10/2025

🎾 Got a nagging pain on the outside of your elbow? Struggling with lifting, gripping, or just opening a door? You might have *tennis elbow* – and no, you don’t need to be a tennis player to get it!

At *Scandinavian Physiotherapy Center*, we treat tennis elbow with targeted manual therapy, dry needling, exercise rehab, and more. Get back to your daily life pain-free – faster!

👋 Book a session today and feel the difference.

16/09/2025

🚀 SHOCKWAVE THERAPY — A GAME CHANGER IN REHAB🦴💥

Ever wonder how to treat stubborn pain that just won’t go away?

Shockwave therapy is one of the most effective tools we use in the clinic to tackle chronic and hard-to-heal injuries. It uses high-energy acoustic waves to stimulate tissue regeneration, improve blood flow, and accelerate recovery.

Top use cases include:
- Plantar fasciitis
- Achilles tendinopathy
- Tennis and golfer’s elbow
- Shoulder calcifications
- Chronic muscle tightness and trigger points

This non-invasive treatment is quick, safe, and often leads to significant pain reduction and functional improvement — even when other methods haven’t worked.

Perfect for those looking to get back to movement, faster.

To be an exceptional physiotherapist is to master the art of dual vision: the ability to see the fine threads of dysfunc...
17/07/2025

To be an exceptional physiotherapist is to master the art of dual vision: the ability to see the fine threads of dysfunction—tight fascia, imbalanced muscles, misfiring nerves—while never losing sight of the tapestry they belong to: the whole human being.

True healing lies in the balance between precision and perspective. The best outcomes come when we treat the person, not just the parts.

Movement is medicine! 💥🕺After an injury, it’s tempting to rest and wait it out. But getting back to movement and daily a...
16/07/2025

Movement is medicine! 💥🕺

After an injury, it’s tempting to rest and wait it out. But getting back to movement and daily activities (ADL) safely and strategically—is one of the best things you can do for your recovery!

Movement helps reduce pain, improves circulation, maintains joint mobility, and prevents muscle loss. Plus, it boosts your mood and confidence!

At Scandinavian Physiotherapy Center, we guide you step-by-step to get you back on your feet, back to work, and back to life faster and stronger 💪

Let’s move smart, not just rest. Your comeback starts now!

Address

JLT, Platinum Tower, Cluster I
Dubai
DUBAI

Opening Hours

Monday 08:00 - 19:00
Tuesday 08:00 - 19:00
Wednesday 08:00 - 19:00
Thursday 08:00 - 19:00
Friday 08:00 - 19:00
Saturday 08:00 - 18:00

Telephone

+97145516126

Website

Alerts

Be the first to know and let us send you an email when Scandinavian Physiotherapy Center DMCC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Scandinavian Physiotherapy Center DMCC:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category