Scandinavian Physiotherapy Center DMCC

Scandinavian Physiotherapy Center DMCC Scandinavian Physiotherapy Center DMCC, provides a very high standard of health care to people in Du

Our goal to open Scandinavian Physiotherapy Center is to enhance the lives of the people living in Dubai. Our foundation with regards to treatment is based on our scandinavian roots with longstanding traditions in the field of physiotherapy- and manuel treatments. We pride ourselves of always striving to excel and be frontrunners within the physiotherapy community. We never compromise quality and standard of approaching the client in order to offer the best treatment.

13/02/2026

Neck pain is one of the most common complaints we see in clinic — and rarely is it “just bad luck.”

Here are the most common causes:

🔹 Prolonged sitting & screen posture
Forward head position (“tech neck”) increases load on the cervical spine dramatically. Your head may weigh 5–6 kg, but in a flexed position it can place up to 20+ kg of stress on the neck structures.

🔹 Muscle overload & imbalance
Tight upper traps + weak deep neck flexors = poor support system. Over time this leads to irritation, stiffness and tension headaches.

🔹 Stress & jaw clenching
Psychological stress often manifests physically. Elevated muscle tone in the neck and jaw can create constant low-grade pain.

🔹 Poor sleep position
Incorrect pillow height or stomach sleeping can keep the neck in rotation for hours — not ideal for joint health.

🔹 Previous injury (even minor)
Old whiplash or sports injuries can leave residual stiffness and altered movement patterns.

🔹 Referred pain
Shoulder dysfunction, upper back stiffness or even nerve irritation can present as neck pain.

⸻

The good news?
Most neck pain responds very well to targeted physiotherapy:
✔️ Manual therapy
✔️ Specific strength training
✔️ Postural correction
✔️ Ergonomic advice
✔️ Load management

Don’t ignore persistent stiffness, headaches or radiating symptoms into the arm — early intervention makes recovery faster and easier.

Your neck was designed to move. Let’s make sure it does.

TechNeck DubaiHealth Scanphys Rehab PainRelief SpineHealth SportsInjury HealthyLifestyle

11/02/2026

Rehabilitation isn’t glamorous—it’s early mornings, painful reps, setbacks that test your resolve, and the quiet decision every single day to keep going.

At our clinic, we see something extraordinary:
People who choose to rebuild themselves piece by piece. Not just the injured muscle, the torn tendon, or the stiff spine… but the identity behind it.

There’s a powerful truth in rehab:
“To become the person you want, you have to destroy the person you are.”
The version that avoids discomfort.
The version that hesitates.
The version that doubts.

Rehab forces you to confront that person—and leave them behind.

Then something incredible happens:
Stride by stride, rep by rep, discipline becomes strength.
Strength becomes confidence.
Confidence becomes victory.

And that’s how huge wins happen.
Not overnight. Not by luck.
But by transforming through struggle… and refusing to quit.

Your comeback is built. Not given.

Discipline StrongerEveryDay SportsInjuryRecovery RehabMotivation TransformYourself ComebackStronger ManualTherapy SportsPhysioDubai ScandinavianPhysiotherapy InjuryRehab MindsetMatters AthleteRecovery NoShortcuts RebuildYourself

15/01/2026

Disc Reabsorption 🪄
The body’s own solution is often more powerful than we think.

A disc herniation does not automatically require surgery.
In many cases, the body is capable of naturally reducing the herniation over time through a process known as disc reabsorption.

The mechanism
When disc material herniates beyond its normal boundary, it becomes exposed to blood supply. This triggers a controlled inflammatory response, activating immune cells (macrophages) that gradually break down and reabsorb the displaced disc material.
As the herniation reduces in size, nerve compression decreases — and symptoms often improve.

What the evidence shows
• Approximately 60–70% of lumbar disc herniations demonstrate partial or complete reabsorption
• Extruded and sequestered discs tend to reabsorb faster than contained bulges
• Significant symptom improvement commonly occurs within 3–12 months
• Many patients recover fully with structured conservative care

What supports recovery
• Precise, guided movement — not prolonged rest
• Intelligent load management
• Patient education and reassurance
• Time, combined with the right therapeutic stimulus

Pain is not always a sign of damage.
And healing does not always require intervention.

At ScanPhys, we respect the body’s capacity to heal — and guide it with evidence-based precision.




11/12/2025

Movement is Medicine 🏃‍♂️⚽🏋️‍♀️*

Staying active isn’t just about looking good — it’s one of the most powerful tools we have for long-term health. Regular sports and physical activity reduce the risk of heart disease by up to 35%, and depression by up to 30%. That’s huge.

Whether you’re playing football, lifting weights, or simply walking daily — what matters most is consistency.
One-off workouts don’t build health — habits do.

Even small, regular movements throughout the week boost circulation, reduce pain, improve posture, and help manage stress.

So find what you enjoy and stick with it — your future self will thank you.

08/12/2025

Shoulder impingement is a common cause of pain when lifting your arm — often caused by repetitive overhead movements, poor posture, or muscular imbalances. It happens when the tendons in your shoulder get pinched between bones, leading to inflammation and discomfort.

Physiotherapy can help by restoring mobility, improving posture, strengthening weak muscles, and reducing inflammation — all without surgery.

Don’t ignore that pinch — early treatment is key!













28/11/2025

Tension Headaches – More Than Just Stress

Tension headaches often feel like a tight band around your head, pressure behind your eyes, or heaviness at the base of your skull. But where do they actually come from?

They’re commonly caused by:

- Muscle tension in the neck, shoulders, and upper back
- Poor posture (hello, desk jobs!)
- Stress and jaw clenching
- Eye strain or lack of sleep

At Scandinavian Physiotherapy, we release tension headaches by:

- Manual therapy to ease tight muscles around neck and shoulders
- Dry needling and trigger point release to deactivate headache-causing knots
- Postural corrections and ergonomic advice
- Breathing and relaxation techniques to lower stress

Relief starts when you address the root—not just the pain!

Address

JLT, Platinum Tower, Cluster I
Dubai
DUBAI

Opening Hours

Monday 08:00 - 19:00
Tuesday 08:00 - 19:00
Wednesday 08:00 - 19:00
Thursday 08:00 - 19:00
Friday 08:00 - 19:00
Saturday 08:00 - 18:00

Telephone

+97145516126

Website

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