Scandinavian Physiotherapy Center DMCC

Scandinavian Physiotherapy Center DMCC Scandinavian Physiotherapy Center DMCC, provides a very high standard of health care to people in Du

Our goal to open Scandinavian Physiotherapy Center is to enhance the lives of the people living in Dubai. Our foundation with regards to treatment is based on our scandinavian roots with longstanding traditions in the field of physiotherapy- and manuel treatments. We pride ourselves of always striving to excel and be frontrunners within the physiotherapy community. We never compromise quality and standard of approaching the client in order to offer the best treatment.

11/12/2025

Movement is Medicine 🏃‍♂️⚽🏋️‍♀️*

Staying active isn’t just about looking good — it’s one of the most powerful tools we have for long-term health. Regular sports and physical activity reduce the risk of heart disease by up to 35%, and depression by up to 30%. That’s huge.

Whether you’re playing football, lifting weights, or simply walking daily — what matters most is consistency.
One-off workouts don’t build health — habits do.

Even small, regular movements throughout the week boost circulation, reduce pain, improve posture, and help manage stress.

So find what you enjoy and stick with it — your future self will thank you.

08/12/2025

Shoulder impingement is a common cause of pain when lifting your arm — often caused by repetitive overhead movements, poor posture, or muscular imbalances. It happens when the tendons in your shoulder get pinched between bones, leading to inflammation and discomfort.

Physiotherapy can help by restoring mobility, improving posture, strengthening weak muscles, and reducing inflammation — all without surgery.

Don’t ignore that pinch — early treatment is key!













28/11/2025

Tension Headaches – More Than Just Stress

Tension headaches often feel like a tight band around your head, pressure behind your eyes, or heaviness at the base of your skull. But where do they actually come from?

They’re commonly caused by:

- Muscle tension in the neck, shoulders, and upper back
- Poor posture (hello, desk jobs!)
- Stress and jaw clenching
- Eye strain or lack of sleep

At Scandinavian Physiotherapy, we release tension headaches by:

- Manual therapy to ease tight muscles around neck and shoulders
- Dry needling and trigger point release to deactivate headache-causing knots
- Postural corrections and ergonomic advice
- Breathing and relaxation techniques to lower stress

Relief starts when you address the root—not just the pain!

27/11/2025

At Scandinavian Physiotherapy Center in Dubai, we blend clinical excellence with a bit of Nordic charm. Our mission? To help people move better, feel stronger, and live pain-free — all while keeping the vibe warm, honest, and human.

Whether you’re recovering from surgery, dealing with a stubborn injury, or just want to improve your posture, we’re here with expert hands, deep knowledge, and a genuine smile.

We take your recovery seriously — but we never forget to enjoy the journey with you.

25/11/2025

Ouch! That Calf Strain Isn’t Just a “Tight Muscle”

Calf strains often happen during sudden push-offs, sprinting, jumping—or even just misstepping during a brisk walk. You’ll feel a sharp pain, tightness, or even a “pop” in the back of your lower leg.

At Scandinavian Physiotherapy, we treat calf strains with a structured, hands-on approach:

1. *Initial Phase* – Reduce pain and swelling with manual therapy, gentle movement, and education.
2. *Dry Needling* – Targets trigger points in the calf to speed up healing, release tension, and improve circulation.
3. *Mobility Work* – Gradual stretching and myofascial release to restore range.
4. *Strengthening* – We build back calf power and endurance, reducing risk of re-injury.
5. *Return to Activity* – Whether it’s walking, running, or sports—we guide your comeback safely.

Every step counts when healing the foundation of your stride!

24/11/2025

Your Knees Deserve the Best Care!
Here are the 5 most common knee conditions we treat at Scandinavian Physiotherapy:

1. ACL Injuries – Often seen in athletes. Rehab restores stability, strength, and confidence.
2. Meniscus Tears – From sudden twists or aging. We help reduce pain and restore full function.
3. Patellofemoral Pain Syndrome – Front knee pain, often from poor tracking. Physio corrects mechanics and relieves discomfort.
4. Osteoarthritis – Degeneration doesn’t mean limitation! We help manage pain and improve mobility.
5. Post-Surgical Rehab (e.g. TKR or arthroscopy) – Rehab is crucial after surgery. It reduces stiffness, builds strength, improves range, and prevents long-term issues.

Early and guided physiotherapy makes all the difference in getting you back on your feet—stronger and pain-free.

14/11/2025

Trochanteric bursitis is inflammation of the bursa (a fluid-filled sac) located over the outer hip bone (greater trochanter). It causes pain on the outer hip, especially when lying on that side, climbing stairs, walking long distances, or standing up from a chair.

Common symptoms:
- Sharp or burning pain on the outside of the hip
- Tenderness to touch
- Pain that worsens with activity or pressure

How physiotherapy helps:
✅ Reduces inflammation and pain
✅ Improves hip strength and mobility
✅ Corrects gait or posture issues that may be causing the irritation
✅ Uses techniques like manual therapy, stretching, dry needling, and shockwave
✅ Prevents recurrence through personalized rehab

Don’t let hip pain limit your lifestyle — early treatment leads to faster recovery!

12/11/2025

Migraine & Caffeine: Friend or Foe?

Caffeine and migraines have a complicated relationship—for some, it’s relief; for others, a trigger.

The benefits?
- Caffeine can constrict blood vessels, reducing migraine pain.
- It boosts effectiveness of some pain meds.
- Small, consistent doses may help reduce frequency in certain individuals.

The downside?
- Too much caffeine (or sudden withdrawal) can cause headaches.
- Overuse may increase dependency and lead to *rebound migraines.
- It may disturb sleep, which is a major trigger for migraines.

How to know if caffeine helps you?
Track your patterns:
☕ Do migraines improve after a coffee?
🛑 Or do they follow soon after your third cup?
📝 Keep a journal. Your body will tell you.

And remember: moderation is key.
Need guidance? Our physios help you understand and manage triggers holistically.

Address

JLT, Platinum Tower, Cluster I
Dubai
DUBAI

Opening Hours

Monday 08:00 - 19:00
Tuesday 08:00 - 19:00
Wednesday 08:00 - 19:00
Thursday 08:00 - 19:00
Friday 08:00 - 19:00
Saturday 08:00 - 18:00

Telephone

+97145516126

Website

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