Jakub "Still2Phat" Dvoracek

Jakub "Still2Phat" Dvoracek I help busy professionals lose the dad bod, without losing their mind, time or joy of life. posing practice, I am confident I will help you achieve your goals.

No matter if you are an absolute beginner who needs help getting started or an intermediate to advance athlete looking forward to bring your physique and performance to a new level, I will be glad to share what I learned during my 17 years of training. From teaching the correct and safe execution of basic weightlifting exercises, over posture correction and mobility improvement, raw strength development to physique contest preparation incl. However since exercise in only 1 piece in the puzzle of your personal fitness success, we will work out together a fully personalised and custom meal plan that is built around your lifestyle and your food preferences without being unnecessary restrictive or bland following the principles of flexible dieting.

16/11/2025

Funny how you don’t need the FDA to approve the energy drinks, fast food, v**es and alcohol you live on.

Yet the moment someone mentions research peptides, suddenly everyone becomes a regulatory scholar.

This is the modern version of your injured ancient Greek hero refusing a healing potion from the village wizard because it isn’t “approved,” right before walking into a bar to v**e, drink and demolish a bucket of fried chicken wings.

Meanwhile, some of these compounds have been around longer than most of the people arguing about them.

Take BPC-157, the recovery peptide as an example.

Almost 3 decades of animal studies.

Tendon repair.

Gut lining regeneration.

Angiogenesis improvements.

Neuroprotective mechanisms.

Zero recorded toxicity even at 3500x the recommended human dose.

And tons of anecdotal evidence online from people that finally healed themselves.

But sure.

Let’s pretend FDA approval is the gold standard…
.while consuming things the very same health authorities warn about for decades.

Here’s the actually reality.

Many peptides are actually FDA approved:

1. Insulin
2. GLP-1 (Ozempic, Muanjaro)
3. Teriparatide (PTH 1-34)
4. Vasopressin
5. Calcitonin

So no, peptides as a category are not some rogue frontier.

Most simply sit in the research domain because they are naturally being produced inside your body and hence cannot be patented.

But BPC-157 for example accelerates tissue repair after injuries or micro trauma, instead of merely suppressing symptoms of chronic disease, which means the financial incentive to push them through approval by “big pharma” is low.

If I was selling Ibuprofen and other NSAIDs, I wouldn’t want you to resolve the root cause of your chronic pain in 2 weeks either.

Makes sense?

Glad it did!

Want the exact protocol I implemented to heal my knee injury, built on the evidence that actually exists including a clear weekly schedule, suggested supporting supplements and exact BOQ?

𝗖𝗼𝗺𝗺𝗲𝗻𝘁 “𝗣𝗥𝗜𝗠𝗘”.

𝗗𝗜𝗦𝗖𝗟𝗔𝗜𝗠𝗘𝗥: Not medical advice. For entertainment only. All peptides mentioned are for research use only and not for human or veterinary use.

𝗗𝗿𝗼𝗽 𝘁𝗵𝗲 𝗸𝗶𝗱𝘀 𝗮𝘁 𝘀𝗰𝗵𝗼𝗼𝗹. 𝗗𝗿𝗼𝗽 𝘁𝗵𝗲 𝗿𝗶𝗴𝗶𝗱 𝗽𝗹𝗮𝗻. 𝗗𝗿𝗼𝗽 𝘁𝗵𝗲 𝘀𝘁𝘂𝗯𝗯𝗼𝗿𝗻 𝗯𝗲𝗹𝗹𝘆 𝗳𝗮𝘁.You want to get back in shape, so you dust off...
27/09/2025

𝗗𝗿𝗼𝗽 𝘁𝗵𝗲 𝗸𝗶𝗱𝘀 𝗮𝘁 𝘀𝗰𝗵𝗼𝗼𝗹. 𝗗𝗿𝗼𝗽 𝘁𝗵𝗲 𝗿𝗶𝗴𝗶𝗱 𝗽𝗹𝗮𝗻. 𝗗𝗿𝗼𝗽 𝘁𝗵𝗲 𝘀𝘁𝘂𝗯𝗯𝗼𝗿𝗻 𝗯𝗲𝗹𝗹𝘆 𝗳𝗮𝘁.

You want to get back in shape, so you dust off the same bodybuilding plan that worked for you back in uni.

You cut the carbs.

You drop a few kilos in the first couple of weeks.

Then life happens.

Business travel picks up for Q4.
Family vacation puts things on hold.
Social events don’t fit your meal plan.

Everything falls apart. Again.

That is exactly where Sharif 38 from London found himself.

Not a gym rookie. He once rocked a six-pack, but that was ten years ago.

After getting married, having kids, and climbing into a high-demand corporate role, he took a good hard look into the mirror one day and realized he was carrying an extra 15 kilos.

That is when he reached out and that ONE message literally turned things around for him, because..

Inside the 90 Day 𝗘𝘅𝗲𝗰-𝗨-𝗙𝗶𝘁 𝗦𝗼𝗹𝘂𝘁𝗶𝗼𝗻, Sharif found exactly what he needed to regain control:

✔ A 100% tailor-made plan that fit his lifestyle, not the other way around
✔ The guidance and clarity that removed all guesswork
✔ Daily accountability that kept him on track the moment he started to drift

The outcome?

14kg of stubborn fat gone. His confidence restored. His health back under control.

And a version of himself that put him back in his prime.

Now it is your turn to drop up to 15 kilos by the end of the year, BUT without:

✘ Restrictive diets that drain your energy and willpower
✘ Wasting hours in the gym away from your family
✘ Gambling your health with risky weight loss drugs like Ozempic/Mounjaro

Next week we’re opening just 5 private coaching spots for October.

This is not a copy/paste program. It is a high-touch success track designed for men who demand results and are ready to execute.

𝗗𝗠 𝗺𝗲 𝘁𝗵𝗲 𝘄𝗼𝗿𝗱 ‘𝗣𝗥𝗜𝗠𝗘’ 𝘁𝗼 𝗴𝗲𝘁 𝗳𝘂𝗹𝗹 𝗱𝗲𝘁𝗮𝗶𝗹𝘀 𝗻𝗼𝘄.

𝗔𝗡𝗢𝗧𝗛𝗘𝗥 𝗬𝗘𝗔𝗥 𝗢𝗟𝗗𝗘𝗥. 𝗛𝗜𝗚𝗛𝗘𝗥 𝗪𝗘𝗜𝗚𝗛𝗧. 𝗟𝗢𝗪𝗘𝗥 𝗘𝗡𝗘𝗥𝗚𝗬.Look at the calendar, it’s the end of August!Kids are back in school.You...
25/08/2025

𝗔𝗡𝗢𝗧𝗛𝗘𝗥 𝗬𝗘𝗔𝗥 𝗢𝗟𝗗𝗘𝗥. 𝗛𝗜𝗚𝗛𝗘𝗥 𝗪𝗘𝗜𝗚𝗛𝗧. 𝗟𝗢𝗪𝗘𝗥 𝗘𝗡𝗘𝗥𝗚𝗬.

Look at the calendar, it’s the end of August!

Kids are back in school.
Your wife is back into her routine.
And now you’re back into yours.

But let’s be real…what does that routine actually look like?

Late nights catching up on work.
Travel that wrecks your eating.
Workouts skipped because something “more urgent” came up.

It’s a cycle you’ve lived before. And every year it takes more from you.

✔ Energy you took for granted now feels drained.
✔ Weight that used to be under control keeps creeping up.
✔ Confidence that once defined you is slowly fading.

This doesn’t change by accident. It changes by design.

How would I know?

Because I lived the same corporate grind for 14+ years..and that’s exactly why I built the 90-𝘿𝙖𝙮 𝙀𝙭𝙚-𝙌-𝙁𝙞𝙩 𝙎𝙤𝙡𝙪𝙩𝙞𝙤𝙣.

Engineered for busy men over 35 in the GCC and already proven with 900+ success stories.

So trust me if I say this:

You don’t need another crash diet you know damn well you won’t stick to.

You don’t need a 4-week “no sugar” challenge that ends in a binge.

And you definitely don’t need to risk your health with Ozempic or Mounjaro.

You need a structured system with accountability and 24/ support that matches your lifestyle. Not vice versa.

This September I’m taking on 5 driven men ready to return to their prime and drop up to 15kg in 90 days, but without fad diets, hours in the gym, or cutting out the foods they enjoy.

2 men already committed. That leaves only 3 spots to guarantee the highest level of attention and results.

If you want one of them, 𝗗𝗠 𝗺𝗲 𝘁𝗵𝗲 𝘄𝗼𝗿𝗱 ‘𝗣𝗥𝗜𝗠𝗘’ and I’ll send you the full details today.

❗️𝗕𝗔𝗖𝗞 𝗧𝗢 𝗪𝗢𝗥𝗞 – 𝗢𝗡 𝗬𝗢𝗨𝗥𝗦𝗘𝗟𝗙🫵🏻Every year it’s the same cycle.Work after holidays piles up.Business travel picks up.Old h...
22/08/2025

❗️𝗕𝗔𝗖𝗞 𝗧𝗢 𝗪𝗢𝗥𝗞 – 𝗢𝗡 𝗬𝗢𝗨𝗥𝗦𝗘𝗟𝗙🫵🏻

Every year it’s the same cycle.

Work after holidays piles up.
Business travel picks up.
Old habits kick in.

Before you know it, you’re another year older and the mirror is showing a version of yourself you don’t exactly feel proud of.

Here’s the truth:

If you’re a man over 35 living in the GCC, grinding in your career, and juggling family commitments, your health is already paying the price.

Less energy.
More weight gain.
And a steady decline in confidence.

That doesn’t change by accident. It changes by design.

That’s exactly why I built the Exe-Q-Fit Solution coaching program – designed for men who want to finally take control and drop up to 15kg in the next 90 days without fad diets, endless cardio, or cutting out the foods they actually enjoy.

You don’t need another app.
You don’t need another crash diet.
And you definitely do not need Ozempic or Manjaro.

You need a system and accountability that fits your lifestyle, not the other way around.

Next Monday I am opening up 5 spots for my 1:1 coaching that has already transformed the lives of 900+ men in the very same position as you are right now.

If you’re serious about getting your body and confidence back, send me a DM with the word ‘𝗥𝗘𝗦𝗨𝗟𝗧𝗦’ and I’ll send you full details today.

𝗛𝗶𝗴𝗵 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗲𝗿𝘀 𝗱𝗼𝗻’𝘁 𝗻𝗲𝗲𝗱 𝗺𝗼𝗿𝗲 𝗲𝗳𝗳𝗼𝗿𝘁 𝗻𝗼𝗿 𝘁𝗶𝗺𝗲, 𝘁𝗵𝗲𝘆 𝗻𝗲𝗲𝗱 𝘁𝗵𝗲 𝗿𝗶𝗴𝗵𝘁 𝘀𝘆𝘀𝘁𝗲𝗺. 𝗛𝗲𝗿𝗲’𝘀 𝗲𝘅𝗮𝗰𝘁𝗹𝘆 𝗵𝗼𝘄 𝗗𝗿𝗮𝗴𝗮𝗻 𝗱𝗶𝗱 𝗶𝘁.As a busy ...
20/08/2025

𝗛𝗶𝗴𝗵 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗲𝗿𝘀 𝗱𝗼𝗻’𝘁 𝗻𝗲𝗲𝗱 𝗺𝗼𝗿𝗲 𝗲𝗳𝗳𝗼𝗿𝘁 𝗻𝗼𝗿 𝘁𝗶𝗺𝗲, 𝘁𝗵𝗲𝘆 𝗻𝗲𝗲𝗱 𝘁𝗵𝗲 𝗿𝗶𝗴𝗵𝘁 𝘀𝘆𝘀𝘁𝗲𝗺. 𝗛𝗲𝗿𝗲’𝘀 𝗲𝘅𝗮𝗰𝘁𝗹𝘆 𝗵𝗼𝘄 𝗗𝗿𝗮𝗴𝗮𝗻 𝗱𝗶𝗱 𝗶𝘁.

As a busy Head of Development and Retail Design Delivery, Dragan lived with constant pressure and tight deadlines.

He wasn’t new to the gym, but without a clear structure in his training and nutrition, progress never stuck.

He tried the usual fad diets, including keto. Short-term drops, long-term frustration.

Inside the ‘𝙀𝙭𝙚-𝙌-𝙁𝙞𝙩 𝙎𝙤𝙡𝙪𝙩𝙞𝙤𝙣’ he learned to apply the same principles that drive his career: plan, structure, and the ability to quickly adapt to unforeseen circumstances.

With time-efficient training, flexible travel-proof nutrition, and the right accountability structure, he worked smarter, not harder.

In just 90 days, Dragan dropped 8 kg of fat while putting on 1.5 kg of lean muscle. He did it while handing over one of the largest projects in Dubai and being a father to three active boys.

Most importantly, he now has the tools to maintain his physique and navigate business trips and social life without starting over.

No restrictive dieting.
No endless cardio.
No weight loss drugs like Ozempic and Mounjaro.

Just a fail-proof support and accountability system that fits his lifestyle, not the other way around.

Next Monday I am opening up 5 spots for my 1:1 coaching that has already transformed the lives of 900+ High Performers in the very same position as you are right now.

This isn’t another cookie-cutter PDF you’ll download and forget. It’s about proving that High Performers don’t have to sacrifice their body, health and wellbeing for their career.

If you’re serious about getting your body and confidence back, DM with the word ‘𝗥𝗘𝗦𝗨𝗟𝗧𝗦’ and I’ll send you full details today.

Address

Dubai
476349

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